Search Results for: bulgur

Bulgur & Bulgur Flour (About)

Posted on April 7, 2015 by Cat

By Cat, Jan 2008 (photo, right, from Wikimedia Commons) See also: 1. Foods (About) Menu); 2. Flours, Grains & Starches Menu; 3. Buckwheat & Kasha (About) This article is moved from Flours & Starches: Wheat Put most simply, bulgur is wheat berries (grains) that … Continue reading →

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Middle Eastern Cabbage Rolls Stuffed with Chickpeas & Bulgur

Posted on June 9, 2014 by Cat

By Cat, Oct 2007 (Photo, right, from Wikimedia Commons) See also: 1. Middle Eastern Cabbage Rolls Stuffed with Lamb and Bulgur; 2. Eastern-European Cabbage Rolls Stuffed with Rice & Mushrooms, & with Lamb Variation; 3. Eastern European Cabbage Rolls Stuffed with Rice, Lamb & … Continue reading →

Posted in Fat or oil, Grain, Herbs, Leafy Veggie, Legumes, Simmered, Spices, Vine veggies | Tagged , , , , , , , , | Leave a comment

Middle Eastern Cabbage Rolls Stuffed with Lamb & Bulgur

Posted on June 9, 2014 by Cat

By Cat, June 2014 (Photo, right, from Wikimedia Commons) See also: 1. Middle Eastern Cabbage Rolls Stuffed with Chickpeas & Bulgur; 2. Cabbage Rolls Stuffed with Rice & Mushrooms, and Lamb Variation (Eastern-European); 3. Cabbage Rolls Stuffed with Rice, Lamb & Pork, with Tomato & Sour Cream … Continue reading →

Posted in Alcohol, Baked, Boiled, Citrus, Eggs, Fat or oil, Grain, Herbs, Lamb, Leafy Veggie, Onion family, Spices | Tagged , , , , , , , , , , , , , , , | Leave a comment

Whole Wheat & Bulgur Bread

Posted on June 2, 2014 by Cat

By Cat, June 2008 (Photo, right, from MediterrAsian Cooking.com) Includes: 1. Converting a European Recipe; 2. Bulgur; 3. Spelt Option; 4. Whole Wheat & Bulgur Bread Recipe See also: 1. Wheat (about); 2. Bread Basics (Yeast-Leavened Breads); 3. Basic Yeast Bread; 4. Bread & Rolls Menu Or … Continue reading →

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Bulgur Pilaf

Posted on October 12, 2013 by Cat

by Cat, Oct 2013 see also (this site): Buckwheat & Kasha (About); Kasha pilaf; Lamb Pilaf, Moroccan Style;   Tabouli (2 versions) In the US, when we think of pilaf, we think of rice pilaf – white or brown rice sautéed in butter … Continue reading →

Posted in Dried fruit, Grain, Herbs, Leafy Veggie, Root Veggie, Sauteed, Simmered, Spices | Tagged , , , | Leave a comment

Fasting: Pre- and Post-Fast (Cat’s Notes)

Posted on October 15, 2019 by Cat

By Cat, Oct 2019 I’ve been doing a 5-or 7-day veggie juice fast since 2009, when I took the class offered by the Wellness Education Center (WEC) in Kalispell MT. For the first 7-day fast, you slowly eliminate foods from … Continue reading →

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Ketogenic Diet: Carb/Protein/Fat (CPF) Counters (Tables)

Posted on April 27, 2019 by Cat

by Catherine M. Haug,  June 22, 2013; updated Apr 2019 These counters provide nutrient information: (carbs, protein and fat) for various categories of foods (See “Includes” list below). Note that two types of carbs are indicated in the tables: Total Carbs, … Continue reading →

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Notes on natural health/healing topics: D – G

Posted on March 2, 2019 by Cat

By Cat, beginning Feb 2018 These notes are from various health documentary videos and websites, as noted for each item. Topics are in alphabetical order. The article was getting too long, so I’ve separated it into four articles. March 2020 update: … Continue reading →

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Glutathione and related biochemicals

Posted on February 24, 2019 by Cat

By Cat, Feb 2019 Glutathione is a small peptide comprised of three amino acids: glycine, cysteine and glutamine, with a big impact on the health of our bodies. It is a major antioxidant present in every cell, and the primary … Continue reading →

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Whey Protein Smoothies

Posted on January 1, 2019 by Cat

For more than 20 years, I’ve been making a smoothie every morning. For the protein, I originally used a soy protein powder, but I developed a food sensitivity to it, so I switched to a whey protein powder. But I … Continue reading →

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