Baked Chicken Pieces with Creamy Tarragon Sauce

Chickens

Chickens

By Cat, Sep 2008 (Photo, right, from Wikimedia Commons)

Chicken and tarragon are a delicious combination, thus I have (at least) three recipes for chicken and tarragon on this blog. This version is one of the easier recipes to make. You might balk at the combo of dijon mustard and tarragon in the same recipe, but I can assure you it is worth the try. Or use a different herb.

I love the addition of sour cream to the sauce, but you can make it without cream, if desired.

See also: 1. Poultry & Fowl Menu; 2. Chicken Tarragon with Wine & Cream Sauce; 3. Chicken Cutlets with Tarragon & Vermouth; 4. Herbs and Spices: Tarragon (about)

Baked Chicken, with Tarragon & Creamy Sauce 

This recipe, adapted from Nourishing Traditions by Sally Fallon with Mary G. Enig (1), is served as a main dish, and is excellent with steamed brown or wild rice.  You can use all dark or all white meat, or a mix, depending on your taste.  If using breasts, cut each half-breast into half.

If using a whole or cut up chicken, reserve bony pieces (backs, necks, wings) for making bone broth.

If you don’t have Organic cornstarch, do not use regular cornstarch as it is highly likely to be a GMO product. Instead, use tapioca starch as indicated.

Serves 4 – 8.

Ingredients & Equipment:

  • Chicken
  • Meaty pieces (thigh, drumstick, breasts) from one whole or cut up chicken.  You can also use 8 – 10 chicken thighs or 4 breast halves with bone, purchased separately.
  • 2 Tbsp melted butter
  • 2 Tbsp dijon mustard
  • 1 – 2 tsp dried tarragon leaves or other herb
  • freshly ground black pepper, to taste
  • Sauce:
  • 1 – 2 cups rich chicken stock
  • ¼ – ½ cup dry white wine, such as dry vermouth
  • ½ – 1 tsp Organic cornstarch or 1 – 2 tsp tapioca starch
  • 1 Tbsp unflavored gelatin (optional)
  • Unrefined sea salt, to taste
  • freshly ground black pepper, to taste
  • ½ – 1 cup cream or sour cream, to taste (optional)
  • Equipment:
  • Baking pan or cast iron skillet (my preference)
  • Saucepan (for making sauce, if baking pan is not burner-proof); not needed if you use cast iron skillet for baking the chicken

Method:

  1. Bake Chicken: Preheat oven to 325°F.
  2. If using chicken breasts, it is best to brine them first; this helps them to retain moisture. Refer to How to Brine Chicken for instructions.
  3. Do Not remove skin from the chicken (chicken fat is good for you!). Place chicken pieces in pan, skin-side down.
  4. Mix butter, mustard and herb in a small bowl. Brush chicken pieces with half the butter mixture; turn over and brush with remaining butter mixture. Lightly season with pepper (salt is not needed, especially if you brined the chicken, and mustard also provides salt).
  5. Bake 1 ½ hours or until tender; remove from oven.
  6. Using fork or tongs, remove chicken pieces from pan and keep them warm.
  7. Sauce:
  8. Add broth and wine to pan and scrape to loosen bits from edges and bottom of pan.  If pan is not burner proof, pour juices into a saucepan.  Add gelatin, if using.
  9. Heat juices over high heat, and boil vigorously until reduced to half original volume.  Lower heat to medium.  Mix cornstarch or tapioca starch with a bit of water and whisk into the pan juices (alternately make a buerre manie with equal parts starch and butter), stirring frequently as sauce thickens.  Add cream and/or sour cream if desired, and heat to a simmer.
  10. Serve: Pour sauce over chicken pieces, garnish with fresh herbs if desired, and serve.

References

  1. Nourishing Traditions by Sally Fallon with Mary G. Enig (see Beloved Cookbooks for more about this book)

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