Category Archives: Supplements

Supplements I Use

By Cat, June 2007; updated May 2019, May 2021 My goal is to get all the nutrients I need from my diet. Unfortunately, that becomes more difficult as we age; I find that I need more supplements than when I was … Continue reading

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Supplements, Herbs for Insulin Resistance (IR)

by Cat,  June 2007; updated May 2019 Healthful meals are comprised of whole foods as much as possible, especially fresh (or home canned/frozen) organic or biodynamic foods grown by someone you know.  It means avoiding prepared and processed foods (commercially … Continue reading

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Minerals

by Cat,  July, 2007; Updated Aug 2017 re: “chew chew chew” for mineral absorption; updated May 2019; updateOct 2019, re: iodine, sources to avoid What is a mineral, from a nutrient perspective? Wikipedia (6C) states, “As a group, minerals are … Continue reading

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Notes on Natural Health/Healing Topics: Q – Z

  By Cat, beginning Feb 2018 These notes are from various health documentary videos and websites, as noted for each item. Topics are in alphabetical order. The article was getting too long, so I’ve separated it into four articles. March … Continue reading

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