Category Archives: Fish

Fish Bone Broth (Stovetop Method)

by Cat, June 11, 2017 (image, right, from  More-to-Door in the UK (4)) Bone broths have become all the rage, especially for those who are dealing with autoimmune disease, and fish broth is one of the most flavorful. Adding veggies … Continue reading

Posted in Fat or oil, Fish, Herbs, Leafy Veggie, Medicinal, Onion family, Root Veggie, Stove top, Vinegar | Tagged , , , | Leave a comment

Bone Broth, Crockpot Method

by Cat, June 11, 2017 (image, right, from Wikimedia Commons) I’ve always made my stocks/broths in a stockpot on stovetop. But I will soon be doing a dietary protocol to help me heal from an autoimmune disorder, that requires drinking … Continue reading

Posted in Beef, Buffalo, Bones, Equipment, Fat or oil, Fish, Game, Health, Herbs, Lamb, Leafy Veggie, Medicinal, Onion family, Poultry, Root Veggie, Vinegar | Tagged , , , , , , , , , , , | Leave a comment

Baked Cod or Salmon With Capers and Olives

By Cat, April 27, 2017 (Photo, right, from Wikimedia Commons) I love using capers and olives for flavor and texture, and fish is my favorite meat, and this recipe includes all of these! The original recipe includes a long list … Continue reading

Posted in Baked, Bread, Capers, Citrus, Fat or oil, Fish, Olives, Vine veggies | Tagged , , , , , , , | Leave a comment

Baked Catfish

By Cat, March 2017 (Photo, right, from American Feast (1)) I usually fry my catfish in a little bit of coconut milk or lard on stovetop, but frying has disadvantages because of the Maillard reaction, a chemical reaction between amino acids and reducing sugars that gives browned … Continue reading

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Cod, Halibut or Sea Bass with Cherry Tomatoes, Olives

By Cat, February 23, 2017 (photo, right, from Wikimedia Commons) I’m getting tired of my usual ways for baking cod or halibut, and I have some cherry tomatoes in the fridge that need using-up, so I decided to give this sea bass … Continue reading

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Sustainable and Healthful Seafood

By Catherine Haug, July 13, 2014 (Photo, right, from Wikimedia Commons) This posting was originally published on The EssentiaList, a local sustainability blog for which I am the editor, and author of this article. Fish has long been my favorite … Continue reading

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Roasted Salmon with Lemon, Apple and Cannellini Beans

By Cat, Sept 2016 (Photo, right, from Wikimedia Commons) I love fish – especially salmon – but don’t eat beans often as they don’t always agree with me. However, when they are part of side dish so that I don’t … Continue reading

Posted in Apple, Pear, Citrus, Fish, Herbs, Legumes, Onion family, Roasted, Sauteed, Simmered | Tagged , , , , | Leave a comment

Pan-Roasted Cod with Red Cabbage and Apples

By Cat, Sept 2016 It’s no secret, I love fish, just about any kind of fish; but high on my list of favorites is cod (also salmon and halibut). Cod is in my Nordic blood. And I’m always on the … Continue reading

Posted in Apple, Pear, Dairy, Fat or oil, Fish, Leafy Veggie, Pan-roasted, Vinegar | Tagged , , , | Leave a comment

Tuna & White Bean Salad

By Cat, June 2011 (Photo, right, from Wikimedia Commons) Although I don’t eat a lot of tuna (because of the mercury levels), tuna in a whole-meal salad is my fav way to have it, with Salade Nicoise at the top … Continue reading

Posted in Citrus, Fat or oil, Fish, Grilled, Herbs, Leafy Veggie, Legumes, Marinated, Olives, Onion family, Raw, Roasted, Simmered, Soaked, Sprouted, Vine veggies | Tagged , , , , , , , , , , , , , | Leave a comment

Tuna au Poivre, with Lemon-Caper Lentils

By Cat, January 2008 (Photo, right, from Wikimedia Commons) I don’t eat a lot of tuna and other large game fish, primarily because they have high levels of mercury, and I already have more than enough of that in my … Continue reading

Posted in Capers, Citrus, Fat or oil, Fish, Legumes, Onion family, Stock, broth, Stove top | Tagged , , , , , , | Leave a comment