Category Archives: Root Veggie

Curried Carrot Soup (Cooked)

By Cat, Jan 2009 (Photo, right, from Wikimedia Commons) Here are two recipes for curried carrot soup, one is raw (but can be warmed if desired), suitable for breaking a fast; the other is cooked. Both are creamy and rich with spices … Continue reading

Posted in Citrus, Fat or oil, Herbs, Onion family, Root Veggie, Spices, Stock, broth, Stone fruit | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Raw veggie soup, with lacto-fermented sauerkraut

By Cat, Jan 2009 (Photo, right, from Wikimedia Commons) The first evening of our 7-day veggie-juice fast (1), we were served this soup; that last ‘solid’ food for a week. Despite the odd list of ingredients, this is a delicious … Continue reading

Posted in Herbs, Leafy Veggie, Nut Butter, Onion family, Raw, Root Veggie, Spices, Vine veggies | Tagged , , , , , , , , | Leave a comment

Homemade spicy tomato-veggie juice

By Cat, Jan, 2016 (Photo, right, from Wikimedia Commons) I have an old recipe for Easy Seafood Stew that calls for a can of V-8 juice and a can of stewed tomatoes. Now, there was a time when I would use … Continue reading

Posted in Blended, Canned, Equipment, Herbs, Leafy Veggie, Onion family, Root Veggie, Simmered, Spices, Sweetener, Vine veggies | Tagged , , , , , , , , , , , , , , , | Leave a comment

Smoked Salmon Hash

By Cat, Jan 2012 (Photo, right, from Wikimedia Commons) See also: 1. Fish and Seafood Menu; 2. Hot- or cold-smoked salmon (About); 3. Hot- or Cold-Smoked Salmon (About) When my parents both worked the night shift at our bar, and … Continue reading

Posted in Citrus, Dairy, Fat or oil, Fish, Herbs, Onion family, Root Veggie, Sauteed, Smoked, Vine veggies | Tagged , , , , , , , | Leave a comment

Sweet potato, kale and eggs breakfast

By Cat, Jan 2016 (Photo, right, from from Incredible Seeds) See also: 1. Breakfast & Brunch Menu; 2. Ancient Medicine through Food What do you like to eat for breakfast? Perhaps a bowl of cereal or oatmeal? A piece of toast? Some fruit? A smoothie? Or … Continue reading

Posted in Baked, Dairy, Eggs, Fat or oil, Fruit, Herbs, Leafy Veggie, Nuts and seeds, Olives, Onion family, Root Veggie, Spices, Vine veggies | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Vegetable Curry Soup (Raw or with lightly-braised vegetables)

by Cat, Jan 10, 2015 (photo, right or Revel-brand spice grinder, from Amazon) The salt-bruising technique (plus the added coconut oil) is used to make the nutrients in the veggie greens more available. I find this an interesting raw way to mimic … Continue reading

Posted in Citrus, Dairy, Fat or oil, Herbs, Leafy Veggie, Nuts and seeds, Onion family, Pureed, Raw, Root Veggie, Spices, Tropical fruit, Veggies | Leave a comment

Nuts n Seeds Poultry Stuffing

by Cat, Nov 2015 (Photo, right from Wikimedia Commons, originally by Sage Ross) See also: 1. Sides Menu; 2. Holiday Recipes Menu; 3. Soaking, Sprouting Nuts & Seeds Thanksgiving is just around the corner, and many gluten-sensitive people are looking for a … Continue reading

Posted in Apple, Pear, Fungi, Herbs, Leafy Veggie, Nuts and seeds, Onion family, Raw, Root Veggie, Soaked | Tagged , , , , , , , , , , , | Leave a comment

Beets, Chard (About)

By Cat, Nov 1 ,2015 (Photo, right, from Wikimedia Commons; photo below from Wikimedia Commons) See also: 1. Beet Kvass (fermented beet beverage); 2. Raw Beet Juice. 3. How to Cook Beets; 4.Basic Braised Greens (About) (includes beet and chard greens); 5. Pickled Beets; 6. What to do with beets, a nutrition powerhouse See … Continue reading

Posted in Fermented, Health, Juiced, Raw, Roasted, Root Veggie, Simmered, Steamed | Tagged , , | Leave a comment

Asian Butter Chicken with Cauliflower Rice

By Cat, Oct 2015 (Photo, right, by Cat) See also: 1. Poultry & Fowl Menu; 2. Asian Foods Menu; 3. Brining Chicken This recipe is touted as a Paleo recipe – not that cave man actually made this dish, but … Continue reading

Posted in Fat or oil, Grain, Herbs, Leafy Veggie, Nut Milk, Onion family, Poultry, Root Veggie, Sauteed, Simmered, Spices, Tropical fruit, Vine veggies | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Asian Roast Salmon, Japanese Style

By Cat, Jan, 2008 (Photo, right, from Wikimedia Commons) See also: 1. Fish and Seafood Menu; 2. Asian Menu;  I’ve not tried this yet, mainly because when fresh-caught wild salmon is available, it’s too hot to use my oven, especially at 450°F. Use only wild-caught … Continue reading

Posted in Alcohol, Fat or oil, Fish, Flavoring, Herbs, Marinated, Onion family, Roasted, Root Veggie, Sweetener | Tagged , , , , , , , | Leave a comment