Category Archives: Vinegar

Florentine Bread Salad

By Cat,  June 2012 (Photo, right, from Wikimedia Commons) See also: 1. Salads Menu; 2. Breads Menu; 3. Sourdough Panzanella with Grilled Chicken Salad I know it sounds kinda weird with bread as the main salad ingredient, but it really is good – think of … Continue reading

Posted in Blended, Bread, Citrus, Fat or oil, Herbs, Leafy Veggie, Raw, Root Veggie, Vine veggies, Vinegar | Tagged , , , , , , , , , , , | Leave a comment

Warm Quinoa Salad

By Cat, May 2010 (photo, right, from Wikimedia Commons) See also: 1.  Salads Menu; 2. Quinoa (About); 3. Vinaigrette Dressings Menu; 4. Soaking, Sprouting Nuts & Seeds; 5. Toasting Nuts & Seeds; 6. Stevia (about) A cousin of amaranth, quinoa is not really a grain, but is often included … Continue reading

Posted in Apple, Pear, Blanched, Fat or oil, Flavoring, Herbs, Leafy Veggie, Nuts and seeds, Pseudo-grain, Raw, Sauteed, Simmered, Soaked, Sprouted, squash, Vine veggies, Vinegar | Tagged , , , , , , , , , , | Leave a comment

Potato, Cucumber and Dill Salad

By Cat, July 2007 (Photo, right, from Wikimedia Commons) See also: 1. Salads Menu; 2. Vinaigrette Dressings Menu; I’ve never been fond of traditional American Potato Salad; you know, the kind with hard boiled eggs and creamy mayonnaise dressing.  I think its because … Continue reading

Posted in Citrus, Herbs, Leafy Veggie, Legumes, Onion family, Raw, Root Veggie, Spices, Steamed, Vine veggies, Vinegar | Tagged , , , , , | Leave a comment

Salade Niçoise

By Cat, July 2007 (Photo, right, from Wikimedia Commons, with credit to By Wusel007 – Own work, CC BY-SA 3.0)ç Not your Mother’s Picnic Potato Salad I’ve never been fond of traditional American Potato Salad; you know, the kind with hard … Continue reading

Posted in Alcohol, Blanched, Eggs, Fat or oil, Herbs, Leafy Veggie, Legumes, Olives, Onion family, Raw, Steamed, Vine veggies, Vinegar | Tagged , , , , , , , , , , , , | Leave a comment

Homemade Apple Cider (fresh or fermented)

By Cat for Essential Stuff Project on The EssentiaList (Photo, right by Kathie Lapcevic, at 2010 Community Cider Press at Tamarack Time! event) See also Homemade Apple Cider (pdf by ESP) A cider press makes this fun and easy. Apples … Continue reading

Posted in Alcohol, Apple, Pear, Fermented, Pressed, Vinegar | Leave a comment

Plain Spelt Muffins (2 Versions)

By Cat, Jun 2008 (Photo, right, from Wikimedia Commons) See also: 1. Breads & Muffins Menu; 2. Grains, Flours & Starches (About) Menu; 3. Crumb or Nut-Crumble Topping for Muffins; 4. Sprouting/Soaking Grains (Before/After Grinding); 5. Sugar and Other Sweeteners Menu; 6. Spelt vs Wheat in Baked Goods & Pasta Includes: 1. About … Continue reading

Posted in Apple, Pear, Baked, Dairy, Dried fruit, Eggs, Fat or oil, Flour, Leavening, Nuts and seeds, Soaked, Sweetener, Vinegar | Tagged , , , , , , , | Leave a comment

Beet Salad with Walnuts & Goat Cheese

By Cat, April 2015 (Photo, right, from Wikimedia Commons) See also: 1. Salads Menu; 2. Soaking/Sprouting & Toasting Nuts Beets are one of my favorite veggies, even when I was a kid and all the other kids hated them. I love … Continue reading

Posted in Dairy, Fat or oil, Leafy Veggie, Raw, Roasted, Root Veggie, Simmered, Soaked, Vinegar | Tagged , , , , , , | Leave a comment

California Salad (Greens, Tomatoes, Avocados & Olives)

By Cat, June 2008 (Photo, right, from Wikimedia Commons) See also: 1. Salad Menu; 2. Lettuce & Salad Greens (About); California is known as a major food-growing state and is especially known for its tomatoes, avocados and olives which, along with the base of greens, account … Continue reading

Posted in Dairy, Fat or oil, Leafy Veggie, Olives, Onion family, Raw, Tropical fruit, Vine veggies, Vinegar | Tagged , , , , , | Leave a comment

Spicy Arawak marinade for meats

By Cat, April 2015 (Photo, right, from Wikimedia Commons) The spicy heat in this recipe is from chile peppers: habañero or Scotch bonnet chiles, which are among the hottest on the planet, but you can make a more mild version … Continue reading

Posted in Alcohol, Citrus, Fat or oil, Flavoring, Marinated, Onion family, Spices, Sweetener, Vinegar | Tagged , , , , , , , , , , , , , , , | Leave a comment

Greens Salad with Spicy Melon Dressing

By Cat, April 13, 2015 (Photo, right, from Wikimedia Commons) See also: 1. Salads Menu; 2. Sprouting Seeds; 3. Toasting Seeds This salad pairs cantaloupe with salad greens and sunflower seeds, and spices the cantaloupe dressing with hot chiles. The original recipe … Continue reading

Posted in Blended, Citrus, Fat or oil, Herbs, Leafy Veggie, Melon, Nuts and seeds, Onion family, Pureed, Raw, Sprouted, Vinegar | Tagged , , , , , , , , , , , | Leave a comment