Category Archives: Soaked

Plain Spelt Muffins (2 Versions)

By Cat, Jun 2008 (Photo, right, from Wikimedia Commons) See also: 1. Breads & Muffins Menu; 2. Grains, Flours & Starches (About) Menu; 3. Crumb or Nut-Crumble Topping for Muffins; 4. Sprouting/Soaking Grains (Before/After Grinding); 5. Sugar and Other Sweeteners Menu; 6. Spelt vs Wheat in Baked Goods & Pasta Includes: 1. About … Continue reading

Posted in Apple, Pear, Baked, Dairy, Dried fruit, Eggs, Fat or oil, Flour, Leavening, Nuts and seeds, Soaked, Sweetener, Vinegar | Tagged , , , , , , , | Leave a comment

Applesauce-Oat Muffins, with Dried Fruit

By Cat, Feb 2008 (Photo, right, cropped from Wikimedia Commons) See also: 1. Breads & Muffins Menu; 2. Grains, Flours & Starches (About) Menu; 3. Crumb or Nut-Crumble Topping for Muffins; 4. Sprouting/Soaking Grains (Before/After Grinding); 5. Sugar and Other Sweeteners Menu I discovered this recipe before I learned … Continue reading

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Sunny Cornmeal & Fruit Muffins

By Cat, Feb 2008 (Photo, right, from Wikimedia Commons) See also: 1. Breads & Muffins Menu; 2. Grains, Flours & Starches (About) Menu; 3. Crumb or Nut-Crumble Topping for Muffins; 4. Sprouting/Soaking Grains (Before/After Grinding); 5. Sugar and Other Sweeteners Menu I’m always on the watch for a new … Continue reading

Posted in Baked, Corn family, Dairy, Dried fruit, Eggs, Extract, Fat or oil, Flour, Grain, Leavening, Nuts and seeds, Soaked, Sweetener | Tagged , , , , , , , , , , , | Leave a comment

Cannellini & Garbanzo Minestrone Soup, with Basil & Dark Greens

By Cat, May 2015 (Photo, right, from Wikimedia Commons) See also: 1. Soups & Stocks Menu; 2. Minestrone Soup; 3. Pasta e Fagioli (Soup); 4. Beans, Peas (Dried): Basic, Cooked; 5. Kidney Beans, Red or White (Cannellini), Cooked; 6. Soaking, Sprouting, Beans & Other Legumes Includes: … Continue reading

Posted in Fat or oil, Herbs, Leafy Veggie, Legumes, Onion family, Pasta, Poultry, Sauteed, Simmered, Soaked, Sprouted, Stock, broth | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Beet Salad with Walnuts & Goat Cheese

By Cat, April 2015 (Photo, right, from Wikimedia Commons) See also: 1. Salads Menu; 2. Soaking/Sprouting & Toasting Nuts Beets are one of my favorite veggies, even when I was a kid and all the other kids hated them. I love … Continue reading

Posted in Dairy, Fat or oil, Leafy Veggie, Raw, Roasted, Root Veggie, Simmered, Soaked, Vinegar | Tagged , , , , , , | Leave a comment

Snow or Snap peas with Almond-Taratour Sauce

By Cat, March 2015 (Photo, right, from Wikimedia Commons) See also: 1. Taratour Sauce (Turkish Tangy Sesame Tahini); 2. Soaking, Sprouting Nuts & Seeds One of my best garden crops is snow peas and snap peas (I plant both). I love them … Continue reading

Posted in Blended, Citrus, Fat or oil, Nuts and seeds, Onion family, Simmered, Soaked, Sprouted | Tagged , , , , , | Leave a comment

Cream Scones, with Optional Dried Fruit & Nuts

By Cat, Oct 2007 (Photo, right, from Wikimedia Commons) This is a basic recipe for cream scones; feel free to add your own twist for spices, fruit/dried fruit, and nuts. The original recipe was written for whole wheat pastry flour; … Continue reading

Posted in Baked, Berries, Dairy, Dried fruit, Eggs, Fat or oil, Flour, Leavening, Nuts and seeds, Soaked, Spices, Sweetener | Tagged , , , , , , , , , , | Leave a comment

Hazelnut (Filbert) Gelato

By Cat, Nov 2007 (Photo, right, from Wikimedia Commons) See also: 1. Puddings & Frozen Desserts Menu; 2. Ice Cream & Frozen Dessert Basics Italian ice cream is all the rage now, with its intense flavor and soft texture. Most Gelato shops … Continue reading

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Spring Greens with Pears, Toasted Walnuts (or Pecans) & Goat Cheese

By Cat, May 2010 (Photo from Wikimedia Commons) See also: 1. Salads Menu; 2. Dressings, Dips & Marinades Menu; 3. Balsamic & Basil Vinaigrette Dressing A salad of greens has become ubiquitous in the American diet, but in recent years many new presentations of this … Continue reading

Posted in Apple, Pear, Dairy, Dried fruit, Fat or oil, Herbs, Leafy Veggie, Nuts and seeds, Raw, Roasted, Soaked, Vinegar | Tagged , , , , , , | Leave a comment

Greens Salad, with Chickpeas & Honey-Balsamic Dressing

By Cat, May 2010 (Photo from Wikimedia Commons) See also: 1. Salads Menu; 2. Dressings, Dips & Marinades Menu A salad of greens has become ubiquitous in the American diet, but in recent years many new presentations of this icon have … Continue reading

Posted in Blended, Citrus, Fat or oil, Herbs, Leafy Veggie, Legumes, Olives, Onion family, Raw, Simmered, Soaked, Sprouted, Sweetener, Vine veggies, Vinegar | Tagged , , , , , , , , | Leave a comment