Category Archives: Uncategorized

“Sunshine” Muffins with Apple and Sweet Veggies

By Cat, Oct 2019 (image, right, from Wikimedia Commons); for photo of the Sunshine Muffins, see the San Diego Union Tribune (1) I found the original recipe for 24 muffins in the Daily Inter Lake newspaper but originally from an … Continue reading

Posted in Uncategorized | Leave a comment

Epley Maneuver

by Cat, Oct 2019 I received this information from my PT at Advanced Rehabilitation Services in Kalispell MT (1), because I have vertigo; the problem involves both ears and also my eyes. The Epley maneuver restores the crystals in your … Continue reading

Posted in Uncategorized | Leave a comment

Fasting: Pre- and Post-Fast (Cat’s Notes)

By Cat, Oct 2019 I’ve been doing a 5-or 7-day veggie juice fast since 2009, when I took the class offered by the Wellness Education Center (WEC) in Kalispell MT. For the first 7-day fast, you slowly eliminate foods from … Continue reading

Posted in Uncategorized | Leave a comment

Sotai Self Exercise

by Cat, Sept 2019; updated March 2020 I received this Self Sotai information from my acupuncturist who also practices Sotai (1). From Wikipedia, it is “a method of neuromuscular reeducation and unwinding muscular holding pattern.” I’ve been having problems in … Continue reading

Posted in Uncategorized | Leave a comment

Notes on Aging

By Cat, Sept 2019 Unless noted otherwise, the notes here are from AARP Magazine (several issues, as noted). Includes: 1. Altering the pace of aging: what speeds it up and what slows it down See Also: 1. Notes on Natural … Continue reading

Posted in Uncategorized | Leave a comment

Dealing with Food Sensitivities

By Cat, Sept 25, 2019 I’ve had gut issues most of my life; constipation being the most bothersome. I’ve never been diagnosed with a food allergy, but what is a food sensitivity? According to Healthline (3): “The difference between a … Continue reading

Posted in Uncategorized | Leave a comment

Turmeric (About): Amazing Flavor and Medicinal Spice

By Cat, Sept 2019 This was originally included on Herbs and Spices, G – Z. Turmeric is in the same family as ginger, and like ginger, it is the rhizome (root) that is used in cooking and medicinally. The best … Continue reading

Posted in Uncategorized | Leave a comment

How to warm corn tortillas in the oven

By Cat, Sept 2019 This is adapted from TheKitchn (thekitchn.com/ready-to-eat-three-ways-to-war-117346). There you will also find instructions for heating in a microwave (but I don’t recommend that because of the EMFs) or on the stove-top. Preheat oven to 350°F. If your … Continue reading

Posted in Uncategorized | Leave a comment

Bentonite Clay: Mixing Instructions

by Cat, Sept 2019 I’ve been using a liquid version of bentonite clay (taken internally) to help with symptoms of food sensitivities, for detox, or just to give my gut a good cleaning. A good friend of mine suggests using … Continue reading

Posted in Uncategorized | Leave a comment

Food that Help and Foods that Harm Digestive Health

By Cat, Sept 2019 This post is my notes from a digestive health video by Dr. Amy Lee (1). I’ve reorganized my notes because she jumps around in her video. Topics discussed: Conditions that Don’t Help You 4 Natural Digestive … Continue reading

Posted in Uncategorized | Leave a comment