By Cat, Oct 2007; updated July 2015 (Photo, right, from Wikimedia Commons)
Clafoutis (a French word, pronounced “claw-foo-tee) is a simple, baked fruity custard pudding from France. The traditional baking method for a clafoutis is unique: 1) Pour part of the batter into the pan and bake in hot oven just until it begins to set, to form a thin “crust”; 2) Add the fruit and pour remaining batter over, then finish baking.
Because of the soft crust that forms on the bottom, clafoutis reminds me of a fruit kuchen. The version I present here is even more like a fruit kuchen, but instead of a wheat crust, it has a nutty crust made from almond meal flour and coconut flour. I include two versions:
- Includes two versions:
- Low-Carb Berry Clafoutis with Almond-Coconut Crust: (Version 1, with options 1 & 2); this has thicker crust on bottom of pan
- Low-Carb Berry Clafoutis with thinner, pre-baked Almond-Coconut Crust (Version 2)
- See also: 1. Puddings & Frozen Desserts Menu; 2. Cherry or Blackberry Clafoutis (Baked Pudding)
- Other sites: 1. French Food, about (2)
Low-Carb Berry Clafoutis with Almond-Coconut Crust, Test version 1
This recipe is my adaptation of Cherry or Blackberry Clafoutis (Baked Pudding), which in turn is adapted from The Vegetarian Epicure Book 2, by Anna Thomas (1), and French Food, about (2). Since first trying the Cherry Clafoutis, I’ve changed to a ketogenic eating plan (low carb, high fat), and had to give up flour and starches altogether for the first 6 months, and then could only add them back one day a week.
This method differs from a traditional clafoutis, in that the traditional method includes flour/starch in the custard, and bakes a thin layer of the custard at the bottom of the pan, to form a “crust,” before adding the fruit and the rest of the custard. But I like the idea of a bit of nutty crust on the bottom (similar to a fruit kitchen), so decided to try an almond meal & coconut flour crust, with butter and small amount of sugar
About testing these recipe versions:
Version 1 testing:
I’m testing two method options for baking this version:
- Option 1 adds fruit and custard on top of unbaked crust, then bakes the combo.
- Option 2 lightly bakes the crust alone at a higher temperature, then allows it cool a few minutes before adding the fruit and custard to finish baking at a lower temperature.
NOTE: testing for either option on ingredient amounts, are updated accordingly for both options. However, I have not updated Version 2 ingredients per Version 1 ingredients, as I plan to test that separately.
Option 1 has been tested in 2013 using 9×9 pan, and ingredients updated accordingly. Option 2 testing: started in Feb, 2002, using 6×8 pan. It is taking more than 1 test to get it just right; I have updated ingredients after each test, according to my findings. The major change is that the original crust versions make enough to go up sides of pan, but a clafoutis is only supposed to have a thin crust on the bottom (not up the sides), so updated and am testing accordingly. Ingredient amounts are updated accordingly (for both options). Any adjusted ingredient amounts in red have yet to be tested.
I’ve not yet begin to test version 2 (fully-baked crust before adding fruit and custard, to bake again).
Ingredients & Equipment for 9″x9″ or 6″x8″ baking pan:
- Original amounts are for 9″x9″ baking pan (~20 cubic inches), with ¼″ deep crust that gets slightly thicker near sides of pan;
- Amounts in parenthesis are for 6″x8″ pyrex pan. [How I calculated amounts:
- For crust ingredients (6×8 pan), the “was” amounts were for crust up sides of pan ~1 ½″. I adjust this for crust only on bottom, by multiplying 9×9 amounts by 0.6 (48/4=12 instead of 81/4=20 cubic inches of bottom-crust, or 12/20=60% of 9×9 amounts), for crust ingredient amounts.
- For custard ingredients (6×8 pan), also multiply 9×9 amounts by 0.6 (area of 6×8 pan divided by area of 9×9 pan; or 48 sq inches divided by 81 sq inches = 0.6)]
- Need to test adjusted amounts for 6×8 pan (in red).
Recipe:
- Almond-Coconut Crust:
- ½ cup (¼ cup or 4 Tbsp) almond meal flour (6×8 version, 2/15 test used ¾ cup; 2/28 used 5 Tbsp)
- ½ cup (3½ Tbsp) coconut flour (6×8 version, 2/15 test of 6×8 version used ½ cup; 2/28 used 4½ Tbsp)
- pinch unrefined sea salt
- 1- 1½ Tbsp (2-3 tsp) date sugar or coconut palm sugar
- 4- 6 Tbsp cold butter
- 1½ – 2 Tbsp (2½ – 4 tsp) cold filtered water (
was2 – 2½ Tbsp) - Fruit:
- 1 bag (¾ bag) 10-oz bag of frozen mixed berries
- Cinnamon mix:
- ½ – 1 (¼ – ½) tsp cinnamon
- ¼ tsp (⅛ tsp) stevia extract powder; or ½ – ¾ (¼ – ½) cup sugar
- 2 tsp (1 tsp) sweet dairy whey (optional)
- Custard
- 2 medium eggs (1 large egg plus 1 yolk), beaten
- ¾ cup (7 Tbsp) milk
- ¼ cup (3½ – 4 Tbsp) heavy cream
- 1 tsp (1 tsp) real vanilla extract
- 2 – 4 drops (1 – 3 drops) liquid stevia extract (optional); if use stevia, reduce amount of sugar by 1 tsp for each drop of stevia used
- 1 – 2 Tbsp (1¾ – 3½ tsp) coconut palm sugar or white cane sugar
- 1 Tbsp melted butter (optional)
- Equipment:
- 9×9 square pyrex baking pan (or 6×8 pyrex baking pan with lid for storage)
- mixing bowls
Method, Option 1: (tested 2013); add fruit and custard to unbaked crust, then bake:
- Crust: Butter bottom and sides of pan.
- Combine almond and coconut flours with salt, sugar and sweet dairy whey (if using).
- Cut butter into dry mix, then mix in cold water until mixture is well-mixed.
- Press crust into bottom and about ¼” or less up the sides of the buttered pan. Chill in refrigerator at least 2 hours, or overnight.
- Clafoutis: Preheat oven to 425° F.
- Fruit: Spread berries in two layers over crust, cutting strawberries into pieces about the same size as the other berries.
- Cinnamon mix: Combine the cinnamon, sweet dairy whey (if using) and stevia powder; then either:
- sprinkle over the fruit, or
- mix into custard before pouring over fruit.
- Custard: Beat eggs in mixing bowl.
- Combine milk, cream and remaining ingredients, then whisk into beaten eggs. NOTE: if using stevia, mix it into the vanilla extract before whisking into eggs.
- Pour over fruit.
- Bake at 425° for 15 min, until crust is just beginning to toast, then pour custard mixture over and bake at 325° for 45 min
Testing 7/3-4/2013: This time I’m using a 9″x9″ square baking pan, with thin bottom crust of almond meal and coconut flour. I buttered the bottom and sides of the pan, then pressed the crust into bottom and about ¼” up the sides of the pan, but I think it is too thick. I’ll make a little less, next time. I forgot to add the stevia to the custard, so this won’t be very sweet. Also decided to skip the melted butter in the custard. The custard and fruit rose above the low edge of crust. Baked at 425° for 18 min – a bit longer than original recipe, so the nutty crust would toast a bit, then added the custard mixture and baked at 325° for 40 min. Not quite done so baked 5 minutes more. Result: I don’t miss the stevia in the custard – there is plenty of sweet from the sweet dairy whey. This is very good. But next time I’d like to try pre-baking the crust (without fruit) and let it chill before adding fruit and custard. I would add the cinnamon mixture to the custard rather than sprinkling on the fruit, since the fruit won’t get a pre-bake.
Method, Option 2: (tested Feb 2020), Partially pre-bake crust before adding fruit, custard
- Crust: Preheat oven to 425°F. Butter bottom and sides of pan.
- Combine almond and coconut flours with salt, sugar and sweet dairy whey (if using).
- Cut butter into dry mix, then mix in cold water until mixture is well-mixed.
- Press crust into bottom and about ¼” or less up the sides of the buttered pan. It may be slightly thicker at sides of pan.
- Bake in preheated oven 10- 15 minutes, so it just begins to harden but not brown, then remove to a rack to cool.
- Reduce oven to 350°F (Updated after 2/15/20 testing)
- Clafoutis:
- Fruit: Spread berries in two layers over crust, cutting strawberries into pieces about the same size as the other berries.
- Cinnamon mix: Combine the cinnamon, sweet dairy whey (if using) and stevia powder; then either:
- sprinkle over the fruit, or
- mix into custard before pouring over fruit.
- Custard: Beat eggs in mixing bowl.
- Combine milk, cream and remaining ingredients, then whisk into beaten eggs. NOTE: if using stevia, mix it into the vanilla extract before whisking into eggs.
- Pour over fruit in baking pan.
- Bake at 350°F until tests done with knife test, should be about 40 minutes, but was 70 minutes for my first test (see below).
- Remove from oven to a rack to cool before cutting.
Testing Option 2:
2/15/20 test: Prepared crust for 6×8 pan: Used ¾ cup blanched almond meal flour and ½ cup coconut flour, 2 tsp coconut palm sugar, pinch salt, 5 Tbsp butter (plus about ½ Tbsp to butter pan), and 2 Tbsp filtered water. Pressed into 6×8 pan bottom and up sides about 1½ inch. Baked at 425°F for 15 min, then removed (6 PM). The top of the sides were lightly browned; the rest not browned, but crisp; did not put back in oven because didn’t want the tops to burn. Rested on counter to cool. Lowered oven to 325°F. Arranged fruit over pre-baked crust (used approx 12-oz of mixed fruits: mango pieces and strawberries (both cut to about the size of a raspberry), blackberries, raspberries, and blueberries; combined 1 tsp cinnamon, 1 tsp sweet dairy whey, and ⅛ tsp stevia powder and sprinkled over fruit. Prepared custard using 2-lg, 1-sm eggs, 1 cup milk, ½ cup cream (this turned out to be too much as I had custard left over), 1 tsp vanilla, 2½ tsp coconut palm sugar, and 2 tsp sweet dairy whey (skipped liquid stevia and melted butter). Didn’t add melted butter. Poured over seasoned fruit; however, there was about ½ cup extra which I baked in a small, buttered custard cup (set in a pan with water about halfway up), along with the clafoutis. Bake: into 325°F oven at 8:50 PM; checked at 9:07, 9:25, 9:30 PM – small custard is done so removed to cooling rack; but clafoutis is still liquid in center. Raised oven temp to 350F. Checked again at 9:40 PM – done near crust but still liquid in center; checked oven thermometer – 350 right on. Checked again at 10 PM; done! so removed to rack to cool. 70- min total baking time for clafoutis. Result:Leftover custard needed more sweetener, perhaps 1/16 tsp stevia (2 Tbsp sugar equivalent). Clafoutis is nicely flavorful and textured, but could also use more sweetener. Oh darn! I forgot that Clafoutis have only a thin crust on bottom, not up sides of pan. What I made is more like a Kuchen! will test again with updated crust ingredients and sweetener amounts (see updated Ingredients, above).
2/28/20: Made as before except used ingredient amounts for crust: 5 T blanched almond meal flour, 4½ T coconut flour, 2 tsp coconut palm sugar, pinch salt, 4½ T cold butter and 2½ tsp cold water. Pressed onto bottom of buttered pan and slightly up sides (about ¼″). Into 425° oven at 10:30 AM. Fruit: mix of blueberries, raspberries, Marion berries, and cut-up mango sprinkled with stevia/cinnamon mix. Custard: used 1 large egg plus extra yolk, 7 T milk plus 2½ T heavy cream, 1 tsp vanilla, 3 drops liquid stevia, 1 tsp SDWhey, 2 tsp coconut sugar and ½ Tbsp melted butter. Poured over seasoned berries and into 325° oven at 11:25 AM (oops, forgot I upped desired temp to 350°). Checked at 11:55; not quite done. Checked again at 12:05 PM (total 40 min); needs a few min more. Out of oven at 12:10 PM (total 45 min). Let cool before tasting. Result: Crust is too thick, tho delicious that way. Nicely sweet (probably not sweet enough for some people, but perhaps a tad too sweet for me). Next time I’ll reduce amount of sweet dairy whey in cinnamon mix, or liquid stevia in custard. In retrospect, I think it didn’t need that last extra 5 minutes in the oven. The custard could have used another Tbsp of heavy cream; I’ve updated the ingredient amount accordingly. I don’t think adding the butter made any difference. Next time: I’ll test making thinner crust, adding more cream to custard, and mixing the cinnamon mix into the custard rather than sprinkling over fruit, for more even throughout the dessert. I’ve updated recipe accordingly.
Low-Carb Berry Clafoutis with Almond-Coconut Crust, Test version 2
The crust for this version uses less crust, so it is not as thick as version 1 and only covers the bottom of the pan – not the sides). I pre-bake and then chill it before adding the fruit, more like the original clafoutis. If you use the stevia in the custard, use less sugar or sweet dairy whey.
Note that I’ve not yet tested this version. Also not sure which size pan this was for (written in 2013), but I think it’s 9×9 pan.
- Almond-Coconut Crust:
- ⅓ cup almond meal
- ⅓ cup coconut flour
- pinch unrefined sea salt
- ½ – 1 Tbsp date sugar or coconut palm sugar (optional)
- 3 – 4 Tbsp butter
- 1 – 2 Tbsp cold water
- Fruit:
- 1 bag of frozen mixed berries
- ½ – 1 tsp cinnamon
- ⅛ – ¼ tsp stevia extract powder; or ¼ – ½ cup sugar)
- Custard:
- 2 eggs, beaten
- ¾ cup milk
- ½ cup heavy cream
- 1 tsp (1 tsp) real vanilla extract
- 1 – 2 Tbsp (1½ – 3 Tbsp) coconut palm sugar or white cane suga
- 4 drops liquid stevia extract (optional)
- Equipment:
- bowl and pastry cutter for mixing crust
- bowl and whisk for mixing custard
- 9″ x 9″ ? baking pan
Method:
- Crust: Butter bottom and sides of pan.
- Combine almond and coconut flours with salt, sugar and sweet dairy whey (if using).
- Cut butter into dry mix, then mix in cold water until mixture is well-mixed.
- Press crust into bottom and barely up the sides of buttered pan (less than¼″)
- Chill in refrigerator at least 2 hours, or overnight.
- Bake Crust: Preheat oven to 425° F, then bake crust 10-15 minutes, watching carefully so that it doesn’t burn. Remove pan and turn oven off. Cool on rack, then chill baked crust in the fridge several hours or overnight.
- Remove from fridge and let warm a bit before proceeding.
- Clafoutis: Preheat oven to 325° F. Spread berries in two layers over crust, cutting strawberries or large blackberries (if using) into pieces about the same size as other berries.
- Beat eggs in mixing bowl.
- Combine milk, cream and remaining ingredients, then whisk into beaten eggs. NOTE: if using stevia, mix it into the vanilla extract before whisking into eggs.
- Pour over fruit in baking pan, and bake for 30-45 min, until custard tests done to a knife test..
I have not yet tested this version
References:
- The Vegetarian Epicure Book 2, by Anna Thomas (see Beloved Cookbooks for more about this book)
- French Food, about recipe: frenchfood.about.com/od/desserts/r/clafouticherry.htm; list of clafoutis recipes
- Epicurious, Julia Child’s Clafoutis: .epicurious.com/recipes/member/views/JULIA-CHILDS-CLAFOUTIS-1270672