by Cat, September 2007; updated with 2013 batch, and in Nov-Dec 2017 to reorganize content. (All photos by Cat)
Fermentation is an ancient process that goes back to early Biblical times. It preserves and augments the nutritional elements of the preserved food. Fermented marmalade may have originated in Colonial India, where, like other condiments such as sauerkraut, kimche, pickles, ketchup (catsup), and chutneys were preserved by fermenting with lactic acid.
Unfortunately, in modern times, these condiments are preserved by canning with vinegar (acetic acid). Unfortunately, the heat/pressure of canning destroys or at best minimizes the nutritional elements of the canned food.
It is recommended to eat 1 – 2 bits of fermented food daily, for a healthy gut. I use the fermented orange to add to my morning smoothie for one of my daily servings. But it would also be good on ice cream.
Marmalade is sweeter and thicker than the simple fermented orange, and is used like a jam. My recipe uses less sweetener – is more bitter and tart – for use in my morning smoothie or as a daily fermented food. It’s also a bit more work because you have to cook the pectin and fruit for it to thicken properly.
- Includes: 1. Orange (or other Citrus) Marmalade; 2. Development of my Marmalade Recipe
- See also: 1. Fermented Orange or Other Citrus; 2. Culturing, Curing & Fermenting Menu
Orange (or Lemon, Lime, Kumquat, etc.) Marmalade
This recipe is adapted from several recipes (see “development of my recipe,” below). I make up a 2-quart batch and set them to ferment and store in narrow-mouth pint jars (the narrow-mouth exposes a smaller surface to the air, for better storage life. See also pdf version of the version of the recipe using pectin, with photos, on the ESP website: Lacto-Fermented Orange Marmalade.
Hint: If you find you use more lemon or orange juice than rind in your baked goods, save the rind (cut into thin strips) and add to the cooked rind mixture of your marmalade.
The optional spices are inspired by Hybrid Rasta Mama recipe for fermented orange rind (9).
Full recipe makes 1 ½ to 1 ¾ quarts; half recipe makes about 1 ½ pints…
Ingredients & Equipment:
- Full recipe (1 ½ to 1 ¾ quarts): 8 medium Organic oranges, divided (or 5 medium oranges and 4 small lemons)
¼– ½ cup water
- Optional spices:
- 1 Tbsp grated ginger-root, or 1/2 tsp powdered ginger (optional)
- 1 – 2 tsp dried whole cloves
- 1- 2 tsp dried whole allspice
- 1- 2 tsp dried, grated nutmeg
- 1 whole cinnamon sticks
¼– ½ cup raw local honey (alternately Rapadura or white cane sugar can be used)
- 4 Tbsp liquid whey or liquid from another lacto-fermentation product (or ½ tsp culture starter mixed with a few Tbsp water)
¼– 2 tsp Unrefined sea salt
- 1 tsp no-sugar pectin
- Half recipe (1 ½ pints): 3 – 4 medium Organic oranges, divided (or combo of oranges and lemons)
- ¼ cup water
- Optional spices:
- 2 tsp grated ginger-root, or ¼ tsp powdered ginger (optional)
- 1 tsp dried whole cloves
- 1 tsp dried whole allspice
- 1 tsp dried, grated nutmeg
- ½ whole cinnamon stick
- ¼ cup raw local honey (alternately Rapadura or white cane sugar can be used)
- 2 Tbsp liquid whey or liquid from another lacto-fermentation product (or ¼ tsp culture starter mixed with a few Tbsp water)
- 1 tsp Unrefined sea salt
- ½ tsp no-sugar pectin
- Sterilized Mason jars, with lids:
- full recipe: 2 quart jars for initial fermentation, then can be transferred to 1-quart jar plus 2-pint jars; or 4 half-pint jars;
- half recipe: 1 quart jar for initial fermentation, then can be transferred to 1 pint jar or 2 half-pint jars
- wooden spoon
- thermometer (to monitor temperature of the simmering water/peel mix)
- Sterilize jar(s) and lid(s), but not rings.
- Wash and dry off the whole fruit. Quarter half of the oranges/lemons, separate peel from pulp, then cut peel into thin strips, about 1/8″ wide. Chop the flesh of the fruit. Place peel and pulp in saucepan.
- Add water to saucepan and heat to a slow boil; simmer 2 hours, using a simmer plate if needed, until chopped peel has softened, stirring occasionally.
- Meanwhile, quarter the remainder of the fruit. Remove peel and cut thinly to add 2/3 to the saucepan; mince the other 1/3 and put in bowl with the chopped flesh.
- Grate fresh ginger-root (or use powdered ginger); add to bowl with liquid whey (or starter culture), and honey (start with 1/3 cup and add more, to taste). Let stand until rind/fruit has finished cooking. (photo above right).
Once the sliced, simmering peel has softened, add salt & pectin to the mixture, stirring until all the pectin is dissolved (2 – 3 minutes). Set aside to cool below 104° F (40° C) – very important, to avoid killing the lacto-bacteria when added to the raw mixture. (photo left)
- While it is cooling, sterilize the jar(s) and lid(s) (but not rings) by immersing in boiling water for 10 minutes. For the initial ferment, I recommend using 2 quart jars (full recipe), or 1 quart jar (half recipe).
- Mix cooked & cooled mixture with raw fruit mixture (photo right). Stir well, then spoon into sterilized jar(s).
Press fruit to bottom with wooden spoon, removing air bubbles. Add more water as necessary to cover the fruit. Leave about 1/2 – 1 inch of air space at top, wipe neck clean and cap tightly. (photo left).
Cool in fridge to room temperature (68° F, 20° C), then remove to counter to ferment about 3 days. (photo right). Turn the fermentation jar a few times a day to make sure the citrus at the top is getting washed in the culturing fluid. After 3 – 4 days, give it a taste to determine if it has begun to ferment; if not, leave it on the counter for 1 – 2 more days and taste again. If you want it a bit sweeter, add some extra honey or other sweetener, once the citrus is done fermenting.
- Transfer marmalade to sterilized storage jars, to store in cold place (cold root cellar or fridge).
Testing marmalade, with pectin
9/5/11 (photos from testing): Made full recipe as indicated, with the following changes: Used ½ cup water for the cooking portion, with 2 tsp Real (Redmond) salt (fine crystals) and 1 tsp no-sugar pectin; added ½ tsp powdered ginger to the raw portion, with ⅓ cup honey. The cooked portion got quite thick but mixed easily with the raw portion, then cooled in about 30 minutes to 104° F. After mixing cooked and raw, I gave it a taste: not too salty, quite bitter but a little sweet too. Can hardly wait to taste it after fermenting!
Filled 3 sterilized pints (one only ¾ full), and 1 half pint sterilized jars (total 3.25 pints). Topped of with a little bit of filtered water (about 1 Tbsp per jar) to cover, but left about ¾” air space above. Into fridge for overnight on 9/5. Then back to counter to ferment on 9/6. Checked flavor on 9/9 – it needed another day. On 9/10 I put it into the fridge and then today, 9/12 (my Birthday) I gave it another taste.
Result: Mmmmm. It has a slight alcohol fizz and a tad taste of salt but then the bittersweet orange peel kicks in. Not too liquidy. This is a keeper! but has different texture It will benefit from fermenting slowly in cold storage – mellowing – and losing the saltiness. After a few weeks in the fridge, it mellowed quite a bit, with no remaining taste of salt, and enhanced sweetness. I just love this in my smoothies! But the texture is not so good for spreading on toast. I can hardly wait to try it as a topping on vanilla or pecan ice cream.
However, it does not have a spreadable texture like canned marmalade. If you want that, you would need to cook the peel to soften.
11/25/11: Tried another full-recipe batch, this time adding 2 Tbsp Rapadura plus ½ tsp powdered ginger to the warm, cooked mixture, and 6 Tbsp honey plus ½ tsp powdered ginger to the cold, raw mixture (total ½ cup sweetener and 1 tsp powdered ginger). Otherwise made as before. Similar result, but with a bit of ginger flavor. I kept one jar in the root cellar until July 2013, and it was still good, so moved it to my fridge. Dec 2017 note: I finished up that last jar and it is still good to the end.
Development of my marmalade recipe
I started with the simple recipe on Nourishing Traditions (1) [see Natural Health and Prevention (2) for that recipe online) with the following ingredients:
- 3 – 4 Organic oranges
- 1 Tbsp salt
- 1/4 cup whey
- 1/2 cup filtered water
- 1/4 cup Rapadura
But it is a bit too liquidy for my taste, as I wanted a recipe that produces a thicker end product. Pectin would help, but it must be boiled with the fruit which I prefer not to do, so I did a test batch with boiling it, then cooling before adding the peel. (see “Testing” below the recipe).
About the fruit: It’s very important to use Organic, or Organically grown, to avoid the pesticides sprayed on the peel; no matter how hard you scrub, you cannot remove all of it.
About the peel: The citrus peel is comprised of two parts: the zest (colorful) which is rich in flavor, and the pith (white) which is quite bitter (and full of nutrients including pectin). If you don’t like the bitter, use a veggie peeler to remove the zest from the fruit for the recipe, then slice the zest into thin strips. Peel off the pith from the juicy fruit and compost it. However, you will need to add more pectin to replace that lost when the pith is removed.
Pectin and heat:
Pectin allows the marmalade to thicken with time, as well as providing nutritional benefits (including: soluble fiber, healthy level of cholesterol, protect against colon cancer, stabilize blood sugar (6); prevent heavy metal poisoning, specifically lead & strontium (7); anti-inflammatory – reduces production of pro-inflammatory antibodies, and helps to lower stress (8). Most commercial pectin contains a fair amount of sugar, but it is available in “low” or “no-sugar” versions. If you use regular pectin, you will want to reduce the added honey or other sweetener in your recipe.
To activate the pectin, it needs to be cooked with the fruit, but before you add the cooked fruit to the raw fruit, you want to cool it below 40°C (104°F), as any higher temperature will destroy the important enzymes in the raw fruit. Cooking the peel also helps to soften the peel to a better texture.
Pick Your Own‘s page on pectin (4) indicates that all citrus fruits have enough of their own pectin in the white part of the peel to form a gel; if you eliminate the white part to avoid the bitter flavor, you will need to add pectin to the fruit, then cook the mix to activate the pectin. I recommend “low” or “no-sugar” pectin to minimize the added sugar in the recipe. (If you use regular pectin (with added sugar), you may need to use more). Their recipe for marmalade (3) suggests using up to 30% more pectin than recommended on the box for standard (canned) marmalade.
Rejoice In Life’s recipe for Ginger-Citrus Marmalade (5) uses both honey and pectin; I’ve borrowed this for the base of my recipe.
One half to three-quarters of the raw peel is simmered in water to soften the rind and activate the pectin. I initially used 1/4 cup of water for the simmer, but increased that to 1/2 cup. After testing two different batches, I think a larger percentage of the peel should be simmered. I’ve adjusted recipe accordingly. After cooking to activate the pectin, the citrus/pectin mix is added to the raw peel and pulp.
Ginger: This herb has important health benefits as well as flavor. I recommend using Organic fresh ginger-root which is added to the raw mix. Powdered ginger will also work.
Honey: Don’t be concerned that honey’s natural antibiotics would inhibit the fermenting action of the lacto-bacteria; the antibiotics in honey act on ‘bad’ bacteria, not the good lacto-bacteria. However, if you are still concerned you could use Rapadura or Sucanat, but being brown, it would give the marmalade a darker color. Originally I started with only 1/4 cup honey, but increased it to 1/2 cup after testing (I used no-sugar pectin).
For those who are avoiding sugar, such as for a ketogenic diet, most of the sugar in the honey is converted to lactic acid by the fermenting bacteria.
Salt: For roughly the same amount of fruit, Nourishing Traditions uses 1 Tbsp unrefined sea salt, whereas Rejoice In Life uses only 1/4 tsp. My inclination is to increase the amount of salt to at least 1 tsp, to ensure the fermentation is not contaminated by bad bugs.
Starter Culture: While it is an optional ingredient for fermenting veggies (cabbage, etc.), it is a must when fermenting fruits like mango, papaya, peaches, apples and even cucumbers (yes, that’s a fruit, technically).
Liquid whey is added as an inoculant of lacto-fermenting bugs and lactic acid, to jump start the fermenting process and ensure a mold-free product. As an alternative, you can use a commercial powdered starter culture, or fermented liquid from a previous batch, or from another fermentation.
For subsequent batches, you can use liquid from the previous batch as the starter culture.
Pick Your Own (3) recommends gently turning the fermentation jar a few times a day to make sure the citrus at the top is getting washed in the culturing fluid. If you like things a bit sweeter, add some extra honey or other sweetener, once the citrus is done fermenting.
- Nourishing Traditions, by Sally Fallon and Mary G. Enig, PhD.
- Natural Health and Prevention recipe: naturallivingsocal.blogspot.com/2012/01/cultured-lacto-fermented-citrus.html
- Pick You Own recipe: pickyourown.org/marmalade.php
- Pick Your Own on ‘pectin:’ pickyourown.org/pectin.htm
- RejoiceInLife.com recipe: rejoiceinlife.com/recipes/marmalade.php
- Livestrong on pectin benefits: livestrong.com/article/425572-why-is-too-much-fiber-bad-for-you
- Health Benefits Times on pectin benefits: healthbenefitstimes.com/pectin-benefits-and-side-effects
- Fruits Benefit Health on pectin: fruitsbenefitshealth.blogspot.com/2013/02/benefits-of-pectin-to-human-health.html
- Hybrid Rasta Mama recipe: hybridrastamama.com/fermented-orange-rind-and-fermented-orange-juice-two-ways/