Search Results for: preserved lemon

Detox Diet Considerations

Posted on April 20, 2019 by Cat

by Catherine M. Haug,  July 2007; updated Feb 2017; Apr 2019; May 2022 There are many foods that can aid the elimination of heavy metals, or help detox from the effects of heavy metal toxicity.  There are other foods that … Continue reading →

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Notes on Natural Health/Healing Topics: Q – Z

Posted on March 2, 2019 by Cat

  By Cat, beginning Feb 2018, and ongoing  These notes are from various health documentary videos and websites, as noted for each item. Topics are in alphabetical order. The article was getting too long, so I’ve separated it into four … Continue reading →

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Lacto-Fermented Orange or other Citrus

Posted on February 1, 2018 by Cat

by Cat, Nov-Dec 2017 (All photos by Cat) Fermentation is an ancient process that goes back to early Biblical times. It preserves and augments the nutritional elements of the preserved food. Quality fermented foods are the best probiotics we can … Continue reading →

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Herbs & Spices: Blends, v2

Posted on December 8, 2017 by Cat

By Cat, Dec 8, 2017, a redo of Aug 2007 posting  (Photo, right, by Cat) NOTE: This is a redo to fix an error. See also the redo for “Curries.” The spices common in curries and blends have many health benefits, … Continue reading →

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Mediterranean-Style Harissa-Spiced Cod with Polenta, with Fennel-Orange Salad

Posted on October 8, 2017 by Cat

by Cat, October 2017 (photo, right, from Wikimedia Commons) As a person of Scandinavian descent, I love cod (and lutefisk made from cod). My usual way to prepare this fish is to bake it with butter, dill, salt and pepper … Continue reading →

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Roast Chicken (or Game Hens) with Cumin, Paprika & Allspice

Posted on April 16, 2015 by Cat

By Cat, April 2015 (Photo, right, from Wikimedia Commons) Daniel Neman makes a good point in his article, “Allspice: All purpose, not all spices” (1). So many people think, incorrectly, that allspice is a spice blend, containing cinnamon, nutmeg, clove with … Continue reading →

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Greek Lamb Souvlaki (aka Kabob or Kebab), with Feta or Tzatziki Sauce

Posted on April 10, 2015 by Cat

By Cat, June 2010 (Photo, right, from Wikimedia Commons) ‘Souvlaki’ is the Greek word for skewered, grilled meat. They are more commonly called Kabob (or Kebab,’ which is an Arabic word), and the grilled cubes of meat are popular all around … Continue reading →

Posted in Citrus, Dairy, Fat or oil, Grilled, Herbs, Lamb, Marinated, Onion family, Vine veggies | Tagged , , , , , , , , | Leave a comment

Basic Braised Lamb Shank or Leg of Lamb, with Greek Variation

Posted on April 3, 2015 by Cat

By Cat, April 2008 (Photo, right, from Wikimedia Commons) I love braising a lamb shank with herbs, lemon, garlic and other veggies until fall-apart tender. My first exposure to braised lamb shank was in one of Portland Oregon’s  Greek restaurants. It … Continue reading →

Posted in Alcohol, Braised, Citrus, Fat or oil, Fish, Herbs, Lamb, Leafy Veggie, Onion family, Root Veggie, Spices, Stock, broth, Vine veggies | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Mediterranean: Greek, Italian, Spanish, Moroccan

Posted on February 8, 2015 by Cat

List of Mediterranean Recipes (Greek, Italian, Spanish, Moroccan) NOTE: I am moving recipes from my old Cat’s Kitchen site to this site, so be patient – I have many, many to move. Meanwhile, you can go to the related link (provided below, … Continue reading →

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Saffron-Raisin Quinoa (as Couscous Substitute)

Posted on November 4, 2014 by Cat

By Cat, May 2010 (Photo, right, from Wikimedia Commons) Includes: 1. Saffron-Raisin Quinoa recipe; 2. Instructions to sprout quinoa See also: 1. Moroccan-Style Chicken, with Couscous (or Quinoa) Quinoa has become increasingly popular in the last few years, in part because … Continue reading →

Posted in Dried fruit, Nuts and seeds, Root Veggie, Simmered, Spices, Sprouted | Tagged , , , , | Leave a comment