Tag Archives: choline

Vitamins: Water Soluble B-Complex

https://www.catsfork.com/CatsKitchen/diet-and-health-menu/%E2%80%8E(opens%20in%20a%20new%20tab)By Cat, June 2007; updated 2016 and May 2019 There are 8 essential (cannot be made by the body and must be obtained from diet/supplements), and 4 “non-essential” B-vitamins (can be made by the body, but this ability decreases with age). … Continue reading

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Inositol, Choline and Insulin Resistance

By Cat, May 2019 Insulin resistance is a metabolic disorder that is the precursor to Type-2 Diabetes. It means that the insulin receptors on cell walls no longer respond to insulin, starving the cells of glucose for fuel. This typically … Continue reading

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Choline and lecithin

by Catherine M. Haug,  January 2011; updated 4/12/19 (image, right, from Wikimedia Commons) Lecithin is made from two B-vitamins: inositol (B8) and choline (B4). Both are important nutrients for brain development (7): Inositol has a calming effect on the central … Continue reading

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