Tag Archives: coconut oil

Carrot Cake

by Cat, Sept 2007 (photo, right, from Wikimedia Commons) Includes: 1. Carrot Cake, with Walnuts & Pineapple; 2. Carrot Cake, with Raisins, Orange Juice & Zest. See also: 1. Cream Cheese Frosting (2 Versions); 2. Yam or Sweet Potato Cake Growing up, I’d never … Continue reading

Posted in Apple, Pear, Baked, Citrus, Dried fruit, Eggs, Fat or oil, Grain, Nuts and seeds, Root Veggie, Spices, Sweetener | Tagged , , , , , , , , , , , , , | Leave a comment

Afternoon Snack Smoothie

by Cat, Aug 2007 (and updated many times) See also: Almond Milk; Coconut Milk; Nut & Seed Milk; Coddled Egg; Cottage Cheese; Morning full-meal Smoothie; Ketogenic Smoothie; Strawberry Kefir Smoothie; Yogurt; Kefir 2013 update: Back in 2007 I bought a book titled Eat Fat, Lose Fat, by Mary G. … Continue reading

Posted in Berries, Blended, Dairy, Fat or oil, Raw, Spices, Stone fruit, Tropical fruit | Tagged , , , , , , | Leave a comment