Tag Archives: FODMAP

Carbs: Inulin (a non-starchy carb)

by Catherine M. Haug,  February 2008 (image, right, from Wikimedia Commons) Fiber is a type of carbohydrate for which we do not make enzymes needed to break down the chains of sugars. Instead, the bugs in our gut break down … Continue reading

Posted in Diet, Health | Tagged , , , | Leave a comment