Tag Archives: grains

Phytates & Toxic Lectins in Grains, Legumes, Nuts & Seeds, and How to Avoid Them

By Cat, Nov 2007; (Photo, right, from FitElement (8)) This article was previously titled: “Soaking, Sprouting & Fermenting Grains, Nuts & Seeds (About/Intro).” Its original title was “The Humble, Un-sprouted Seed.” The seeds of plants are designed to survive all insult … Continue reading

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