Tag Archives: green beans

Sprouted Three-Bean Salad (or Five-Bean)

By Cat, Jan 2010 (Photo, right, from Wikimedia Commons) I’ve always liked this salad ever since I had it in the lunch room at Bigfork Schools where I grew up, but I had never made it. So this year I signed … Continue reading

Posted in Alcohol, Citrus, Fat or oil, Herbs, Leafy Veggie, Legumes, Onion family, Raw, Simmered, Soaked, Sprouted, Steamed, Sweetener, Vinegar | Tagged , , , , , , , , , | Leave a comment

Minestrone Soup, with Red Kidney Beans, Tomato & Cabbage or Kale

By Cat, Dec 2009; updated May 2015 (Photo, right, from Wikimedia Commons) Includes: 1. Minestrone Soup, with Red Kidney Beans, Tomato & Cabbage/Kale recipe See also: 1. Soups & Stocks Menu; 2. Cannellini & Garbanzo Minestrone Soup with Basil & Dark Greens; 3. Basic Cooked, Dried Beans, Peas; 4. Soupe au … Continue reading

Posted in Fat or oil, Herbs, Leafy Veggie, Legumes, Onion family, Pasta, Root Veggie, Simmered, Soaked, Spices, Sprouted, Vine veggies | Tagged , , , , , , , , , , | Leave a comment

Garbanzo Tagine (Vegetarian Moroccan Stew)

By Cat, June 2008 (Photo, right, from Wikimedia Commons) Includes: 1. Garbanzo Tagine (Vegetarian Moroccan Stew) See also: 1. Cooked Chickpeas; 2. Soupe au Pistou; 3. Chickpea (Garbanzo) & Spinach Casserole; 4. Beans & Other Legumes: Soaking & Sprouting; 5. Vegetarian & Bean Menu Chickpeas/garbanzos are one of the most nutritious of … Continue reading

Posted in Dried fruit, Fat or oil, Legumes, Onion family, Root Veggie, Simmered, Soaked, Spices, Sprouted, Stock, broth, Vine veggies | Tagged , , , , , , , , , , , , , | Leave a comment

Soupe au Pistou (2 Versions)

By Cat, June 2008 (Photo, right, from Wikimedia Commons) Includes: 1. Soupe au Pistou (2 Versions) See also: 1. Braised Spinach with Chickpeas, Spanish-Style; 2. Chickpea (Garbanzo) & Spinach Casserole; 3. Homemade Tomato Paste (For Canning, Freezing, Refrigeration); 4. Beans & Other Legumes: Soaking & Sprouting; 5. Vegetarian & Bean Menu This is … Continue reading

Posted in Dairy, Fat or oil, Herbs, Leafy Veggie, Legumes, Nuts and seeds, Onion family, Pasta, Spices, Stock, broth, Vine veggies | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Smokey Fried Chicken, with Fermented Green Beans and Carrots

by Cat, July 2007 (photo, right, from Wikimedia commons) See also: 1. 1-2-3 Buttermilk Fried Chicken; or, from other sites: 2.  Oven-Fried Chicken (EatingWell.com (2)) 3. Buttermilk Country-Fried Chicken with Cucumber Salad (3) This recipe is adapted from Fine Cooking.com’s Tea-Crusted Fried Chicken with Pickled Veggies (1). The original uses lapsang … Continue reading

Posted in Brined, Dairy, Fat or oil, Fermented, Flour, Fried, Herbs, Legumes, Poultry, Root Veggie, Spices | Tagged , , , , , , , | Leave a comment

Bieler Broth & Dr. Connelly’s Vegetable Soup

by Cat, Aug 2008 See also: Tonics menu Includes: 1. Bieler Broth; 2. Dr. Connely’s Vegetable Soup While wheatgrass/barley grass juice is perhaps the best known vegetable tonic, Bieler’s Broth, developed by Henry Bieler, MD runs a close second. I use … Continue reading

Posted in Herbs, Leafy Veggie, Legumes, Onion family, Simmered, Spices, Stock, broth, Vine veggies | Tagged , , , , , , , , | Leave a comment

Seared Green Beans, Broccolini or Asparagus

by Cat, Oct 2007 (photo, right, from Wikimedia Commons) See also: 1. Basic Braised Greens (About); 2. Braised Broccoli & Rapini with Cream The first time I tried this, I used long green beans from my garden, and seared them in olive oil. … Continue reading

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Braised Greens (About)

by Cat, Dec 2007 (photo, right, from Wikimedia Commons) Your doctor has probably advised that you eat more dark green leafy vegetables.  There are many reasons for this advice; see below, for a few. Although many people prefer to eat greens … Continue reading

Posted in Braised, Fat or oil, Fungi, Leafy Veggie, Onion family | Tagged , , , , , , , , , , , , , | Leave a comment