Tag Archives: legumes

Phytates & Toxic Lectins in Grains, Legumes, Nuts & Seeds, and How to Avoid Them

By Cat, Nov 2007; (Photo, right, from FitElement (8)) This article was previously titled: “Soaking, Sprouting & Fermenting Grains, Nuts & Seeds (About/Intro).” Its original title was “The Humble, Un-sprouted Seed.” The seeds of plants are designed to survive all insult … Continue reading

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Flours & Starches: Gluten Free

by Cat, Jan 2008 See also Flours & Starches: 1. Wheat, 2. Other True Grains, 3.Sprouted Grain Flour, 4. Non-Flour Starches & Other Thickeners; 5. Purchasing & Storage; 6. Soaking & Sprouting Grains, 7. Sprouting Grains, Legumes, Nuts & Seeds, for Eating; 8. Grinding & Flaking Grains for Flour, Porridge; … Continue reading

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