Tag Archives: lemon

Lemon-Herb Chicken Breasts or Thighs

Posted on September 18, 2016 by Cat

By Cat, Sept 2016 (Photo, right, from Wikimedia Commons) I’m always on the lookout for quick and flavorful baked or roasted chicken recipes, and Mediterranean flavors are high on my favorites list. I found this one in our local newspaper. This … Continue reading →

Posted in Baked, Blended, Citrus, Fat or oil, Herbs, Leafy Veggie, Onion family, Poultry | Tagged , , , , , | Leave a comment

Raw Veggie Juices for Juice Fast

Posted on September 17, 2016 by Cat

By Cat, Sept 2016 (Photo, right, from Wikipedia) NOTE: these juices can be consumed anytime, not just during a fast. Dr. Mercola (3) recommends a veg-juice each morning. I’ve been doing a veggie-juice fast at the Wellness Education Center in … Continue reading →

Posted in Apple, Pear, Citrus, Juiced, Leafy Veggie, Raw, Root Veggie, Sprouted, Vine veggies | Tagged , , , , , , , , , | Leave a comment

Baked Summer Squash, Italian Style

Posted on September 16, 2016 by Cat

By Cat, Sept 16, 2016 (Photo from Wikipedia) Squash is a very healthful veggie and I’m always looking for a new way to fix them, as I get tired of slicing and sautéing them. This recipe struck me because it … Continue reading →

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Three Sisters Stew (and Garden)

Posted on August 31, 2016 by Cat

By Cat, October 2007 (Photo, right, from Wikimedia Commons (1)) This recipe came to me from an organics delivery service in Bigfork.  The recipe was preceded by an interesting story about Native American agriculture that we could learn from today, … Continue reading →

Posted in Citrus, Corn family, Fat or oil, Herbs, Legumes, Simmered, Soaked, Spices, Vine veggies | Tagged , , , , , , , , , , | Leave a comment

Baked Sea Bass with Lemon-Caper Dressing

Posted on July 4, 2016 by Cat

By Cat, July 4, 2016 (Photo, right, from Wikimedia Commons) I used to love sea bass, but then I got tired of it and took a break – about 10 years. Then this last Saturday I saw a beautiful fillet of “sea … Continue reading →

Posted in Baked, Capers, Citrus, Fat or oil, Fish, Flavoring, Herbs, Spices | Tagged , , , , , | Leave a comment

No-bake, grain & gluten free, sweet (and spicy) muffins

Posted on March 13, 2016 by Cat

By Cat, March 13, 2016 (Photo, right, cropped from Wikimedia Commons) See also: 1. Breads & Muffins Menu; When I do a juice fast, the first week after the fast is a time to slowly reintroduce regular foods, beginning with fruits, then … Continue reading →

Posted in Citrus, Dried fruit, Leafy Veggie, Nut Butter, Raw, Spices | Tagged , , , , , | Leave a comment

Chilled ‘Avgolemono’ Soup

Posted on February 1, 2016 by Cat

By Cat, July 2010 (Photo, right, from Wikimedia Commons) “Avgolemono” means “egg & lemon” in Greek, but this soup does not include the egg; instead, the soup is thickened with rice. I’d like to find a more ethnic Avgolemono Soup recipe, made … Continue reading →

Posted in Citrus, Fat or oil, Grain, Herbs, Onion family, Simmered, Spices, Stock, broth | Tagged , , , , , | Leave a comment

Spanish Paella: Three Recipes

Posted on January 24, 2016 by Cat

By Cat (Photo, right, from HotPaella (1)) See also:  1. Fish and Seafood Menu; 2. Mediterranean Menu; 3. Rice (About); 4. Herbs and Spices, G – Z for Smoked Paprika; 5. Live Clams & Mussels: Storage, Brining and Steaming Includes: 1. Basic Paella; 2. Easy … Continue reading →

Posted in Citrus, Fat or oil, Grain, Herbs, Legumes, Onion family, Pork, Poultry, Shellfish, Spices, Stock, broth, Vine veggies | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Pan-Seared Salmon with Baby Arugula Salad

Posted on January 23, 2016 by Cat

By Cat, Dec 2007 (Photo, right, from Wikimedia Commons) See also:  1. Fish and Seafood Menu; Salmon is just about my favorite fish (after lutefisk), but I avoid Atlantic farmed salmon and stick with wild-caught Pacific salmon: sockeye, coho, and chinook/king salmon. I am … Continue reading →

Posted in Citrus, Fat or oil, Fish, Herbs, Leafy Veggie, Onion family, Raw, Seared, Vine veggies, Vinegar | Tagged , , , , , , | Leave a comment

Smoked Salmon Hash

Posted on January 23, 2016 by Cat

By Cat, Jan 2012 (Photo, right, from Wikimedia Commons) See also: 1. Fish and Seafood Menu; 2. Hot- or cold-smoked salmon (About); 3. Hot- or Cold-Smoked Salmon (About) When my parents both worked the night shift at our bar, and … Continue reading →

Posted in Citrus, Dairy, Fat or oil, Fish, Herbs, Onion family, Root Veggie, Sauteed, Smoked, Vine veggies | Tagged , , , , , , , | Leave a comment