Tag Archives: minerals

Important nutrients: we may not get enough

By Cat, Jan 14, 2021 The following information is from an email I received from Ocean Robbins. He opens his discussion with the following: “A predominantly plant-based diet can be a nutrient powerhouse. Filling your plate with a wide array … Continue reading

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Minerals: Magnesium (About)

by Cat, July, 2007; Updated Aug 2017 re: “chew chew chew” for mineral absorption. Image, right, from Step to Health (8) Magnesium is a very important mineral for humans, but it is not so easily absorbed from foods or most supplements. … Continue reading

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Minerals

by Cat,  July, 2007; Updated Aug 2017 re: “chew chew chew” for mineral absorption; updated May 2019; updateOct 2019, re: iodine, sources to avoid What is a mineral, from a nutrient perspective? Wikipedia (6C) states, “As a group, minerals are … Continue reading

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