Tag Archives: soaked

Basic Black Beans

by Cat, May 2009 (photo, right, from Wikimedia Commons) Includes: 1. Basic Black Beans; 2. Black Beans with Onion and Bell Pepper. See also: 1. Legumes (About) (on my main website); 2. Beans & Other Legumes: Soaking & Sprouting; 3. Basic Cooked Beans, Peas; Other sites: 4. Emily Skinner … Continue reading

Posted in Fat or oil, Herbs, Legumes, Nuts and seeds, Onion family, Simmered, Spices, Vine veggies | Tagged , , , , | Leave a comment

Wild Rice with Mushrooms & Cashews

by Cat, Nov 2007, updated Nov 2013 (photo, right, from Wikimedia Commons) I’ve been going through food sensitivity testing and treatment (NAET acupuncture method) for several years, and one of the basic foods that gives me recurring issues is brown rice. I … Continue reading

Posted in Fat or oil, Fungi, Grain, Herbs, Nuts and seeds, Soaked, Steamed | Tagged , , , , , , | Leave a comment

Fava Beans (About)

by Cat, Aug 2010 (Photo, right, from Wikimedia Commons (3)) Includes: 1.  Fava Basics (1a. Shelling & skinning fresh favas; 1b. Skinning dried favas; 1c. Sprouting favas); 2. Basic cooked dried favas See also: 1. Beans & Other Legumes: Soaking & Sprouting; 2. Vegetarian & Bean Menu; 3.  Sautéed Fresh Favas; Other sites: 4. Emily … Continue reading

Posted in Dairy, Fat or oil, Legumes, Onion family, Sauteed, Simmered, Soaked, Sprouted | Tagged , , , , , , | Leave a comment

Sprouting Grains, Legumes, Nuts & Seeds, for Eating

by Cat, June 2008 (Photo, right, from Wikimedia Commons) Sprouting, or at least soaking all seeds (grains, legumes, nuts and fruit/vegetable seeds) before cooking them is the most nutritious way to consume them. You can also sprout them to eat … Continue reading

Posted in Grain, Nuts and seeds, Pseudo-grain, Soaked, Sprouted | Tagged , , , , , , , , , , , , | Leave a comment

Tabouli (Tabbouleh)

By Cat, May 2009 (Photo, right, from Wikimedia Commons) I first had Tabouli at one of Portland’s many Lebanese restaurants, and was hooked. I started making it at home based on the tastes I’d noted in the restaurants’ versions. But I’ve … Continue reading

Posted in Citrus, Fat or oil, Grain, Herbs, Leafy Veggie, Onion family, Raw, Soaked, Sprouted, Vine veggies | Tagged , , , , , , , , , , | Leave a comment