Health Menu:  Internal Cleansing & Systemic Health

List of Articles:

Walter’s articles of interest:

  1. Deficiency Symptoms seen in eyes, hair, nails, mouth and skin.

  2. Magnesium Chloride for Health & Rejuvenation

  3. Boron/borax for arthritis, osteoporosis and calcium-magnesium metabolism

  4. (or see borax_WalterLast.webarchive)



My notes:

Internal Cleanse:


Internal Cleansing

(Overview)


Intestinal Cleanse Part 1:

Purge


Intestinal Cleanse Part 2:

Probiotic Restoration


Systemic Anti-Microbial Cleanse


Anti-Microbial Cleanse Part 1:

Lugol's Solution


Anti-Microbial Cleanse Part 2:

MMS-Purified Water


Detox Support


Alternative Cleanse:

7-Day Veggie-Juice Fast


Dietary Considerations:


What to Eat During

the Cleanse and Recovery


Live Culture or Ferment Recipes

(from Walter Last)


Food Groups


Minerals and

Acid-Alkaline Balancing


Acid-Alkaline Balance

(to be reorganized)


Balancing an Acid System


Balancing an Alkaline System


Boron (Borax) Health Benefits


Calcium - Phosphorous Ratio


Dietary Calcium & Supplementation


Calcium Metabolism (Homeostasis)


See also Food Combining Chart and Acid/Alkaline-Forming Foods



Diet by Metabolic Type


Determining Metabolic Type


S-Type and Slow Oxidizers


P-Type and Fast Oxidizers


Sub Oxidizers


Sensitivity Regulation


Metabolism


Calcium-Metabolism (see Boron above; under construction)


Fats & Lipase, Part 1


Fats & Lipase, Part 2:  Lipase Issues


Fat & Carbohydrate Metabolism


Abnormal Metabolism of

Fats & Carbohydrates


Protein Metabolism

under construction


Related Articles:


Detox Diet


Diet For Health


WEC’s 5 - 7 Day Veggie Juice Fast


Whole Foods


I am not a doctor and am not qualified to advise you on your specific health situation.  My intent in writing these articles is merely to raise awareness and express opinion.



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The articles in this section are my notes from reading

Walter Last's Health-Science-Spirit Website.

See also Complete List of Walter’s Articles

His site focuses on 2 main topics: Systemic Cleansing, including acid/alkaline balancing; and Metabolism, including metabolic typing as it relates to diet.