Stay tuned to this site, as I update existing essays, and add new ones regularly, and eventually get them moved to wordpress blog(s).

About 10 years ago I developed a condition called Insulin Resistance (IR), or pre-diabetes.  Determined to restore my body to health, I started keeping a journal of notes as I perused articles of interest.

I have always had a great interest in science, especially medical science, and so try to keep up with what’s happening in this field.  Over the years, my interest has shifted from allopathic to holistic and naturopathic medicines, as I have become more and more disgruntled with allopathic medicine’s focus on making money, and on treating illness with manufactured drugs, and especially with the plethora of TV and magazine advertisements for prescription medicines.  This disgruntlement became a blog entry, which subsequently grew into this series of health essays.

My qualifications to write these articles:

  1. BA in Biology, BA in Chemistry (from Pacific Lutheran University, Tacoma, WA);

  2. 4 years of post-graduate work in molecular  biology & quantum chemistry (at University of Oregon, Eugene, OR, and Portland State University, Portland, OR);

  3. Extensive self study;

  4. 7 years experience as a technical writer (at Qwest, a telephone company).

I’m now approaching 65 years on this planet, so it is time for me to start thinking about Medicare. Here’s a site that might help: How to Choose a Medicare Plan, and more (videos)

Main Menu (my home page)


I am not a doctor and am not qualified to advise you on your specific health situation.  My intent in writing these articles is merely to raise awareness and express opinion.

Health Topics:

Main Menu


Cat's Kitchen Recipes (on its new blog site)

Moved to Cat’s Kitchen:

  1. Foods About

  2. Diet & Health Menu

Main Menu (my home page)

Not yet moved to new blog:

  1. Disease & Symptoms < link broken (goes to welcome page; is also broken) Tried to re-publish, but get “Publish Error: Out of Memory.

  2. Metabolism & Tissues  (or < both links work

  3. Internal Cleansing & Systemic Health (or < both links work