Welcome! to Cat’s Home Page

That’s me! at the Raven in Woods Bay, checking out the gorgeous Flathead Lake view.

What’s New:  
I appreciate knowing if you encounter any difficulty with any of the links on my site (email me!).
I am working on getting my Catsfork.com website articles moved to Wordpress. I’m in the early stage, learning how to add subdirectories.
Oct 2020:
See a helpful article I’ve added on The EssentiaList: Be Financially Prepared for Natural Disasters, by Jesse Rigler at Edward Jones in Kalispell MT.
April 2018: 
Blog:  Over the next several months/years, I will be moving my health articles to a wordpress blog. I’ll track progress here.
June ’19: Moved to Cat’s Kitchen: Foods (About), and Diet & Health; also added new Notes on Natural Health and Healing Topics 
Sept 2, 2016:
After three years, I finally finished moving all my Cat’s Kitchen recipes to the new blog (catsfork.com/CatsKitchen). Please explore! I continue to add more recipes to the new site.


Cat's Kitchen

Moved to new blog format

On my original site:

  1. Care of cast iron cookware

My Site Map (General Menu) has moved.

Copyright Protection:  All photos and stories on this website are protected by copyright. 

Do not use without permission.

Featured Links:


Art & Music:

Jeffrey Frederick & Friends, at Portland’s ’93 Blue Heron Festival;

I’m dancin’ (left)

Jeffrey & Les Clams: Whiskey Willy, 1983 at LaBamba, Portland

Jeffrey & Les Clams, featuring Richard Tyler on piano: Window

More Jeffrey Frederick videos

Fly By Night Jass Band:

She Done Sold It Out

Upper Left Edge

M.W. Lindenmeyer’s Dogbone Art

Jeanette Rehahn’s Art

Don Van Kirk’s stories

Seasons of Change on Henry’s Farm (produced by Terra Brockman)

Honoring John Prine (died April 7, 2020:

Tiny Desk Home Concert: 5 tunes performed by others

John Prine - YouTube Video Channel

Angel from Montgomery - Bonnie Raitt & John Prine Duo, 2019 and four other videos


Syrian Refugee Girls Make Dolls to remind them of Home

Woman saves dog chained to a tree


Eat Fresh and Local: 

Flathead FarmHands;

Gress-Fed, Pasture Raised

Eat Wild.com

High Country News:

Livestock Guard Dogs

Hurtigruten Cruises, Norway Coast


Medicare Made Clear-Videos)

Alternative Health:

Acupuncture (about)

Guide to Health.com:

Herbs for Health & Healing;

The Green Pharmacy

NAET (Nambudripad’s Allergy Elimination Technique)

What is Radionics

Radionics and other energy/vibrational-based healing methods

Book: Vibrational Medicine: The #1 Handbook of Subtle-Energy Therapies 3rd Edition, By Dr. Richard Gerber, MD discusses radionics, etc.

continued, next column


Use “cmhaug44 (at) gmail (dot) com” if you wish to communicate with me (address disguised for security).

Photo, above: Charlie-Cat trying to get water out of the gladiolus vase (090811). Click on the photo for more Charlie photos.