Tag Archives: peas

Soaking, Sprouting or Canning Beans and other Legumes

by Cat, Nov 2007 (photo from Wikimedia Commons) Beans and other legumes (peas, lentils, dal, cashews and peanuts) are highly nutritious, and are a major source of protein for vegetarians.  However, in order to benefit from their nutrients, you need to … Continue reading

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