Tag Archives: beans

High-Fiber Foods

by Cat, Mar 2, 2015 (Photo, right, originally by Sage Ross, from Wikimedia Commons) Fiber is a type of carbohydrate that we cannot digest without the help of our gut bacteria, but it provides many benefits to the gut and to … Continue reading

Posted in Fruit, Grain, Nuts and seeds, Veggies | Tagged , , , , , , , , , , , , , , , | Leave a comment

Butter (or Bibb) Lettuce Salad, with Chicken, Almonds & Peas

By Cat, June 2008 (Photo, right, from Wikimedia Commons) See also: 1. Salad Menu; 2. Lettuce & Salad Greens (About); 3. Poultry & Fowl Menu; 4. Baked Chicken for Shredding or Cubing About 35 years ago I was invited at the last minute to a … Continue reading

Posted in Baked, Blanched, Citrus, Dairy, Herbs, Leafy Veggie, Onion family, Poultry, Raw, Steamed, Vine veggies | Tagged , , , , , , , , , , , , | Leave a comment

Basic Cooked (Dried) Beans, Peas

By Cat, Dec 2009  (Photo, right, from Wikimedia Commons) See also: 1. Beans & Other Legumes: Soaking & Sprouting; 2. Vegetarian & Bean Menu; 3. Soaking/Sprouting Grains, Legumes, Nuts & Seeds (Intro); Other sites: 1. Emily Skinner Bean Recipes (2); 2. The Vegan Gourmet on dried beans & peas (great reference! (3)) Includes: 1. Basic … Continue reading

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Soaking, Sprouting or Canning Beans and other Legumes

by Cat, Nov 2007 (photo from Wikimedia Commons) Beans and other legumes (peas, lentils, dal, cashews and peanuts) are highly nutritious, and are a major source of protein for vegetarians.  However, in order to benefit from their nutrients, you need to … Continue reading

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