Tag Archives: apple

Cherry-Almond Smoothie

By Cat, Mar 2018 (image, right, is from Wikimedia Commons) This interesting recipe is from Dr. Alan Christianson, a functional medicine practitioner specializing in hormone and auto-immune issues. This smoothie offers many benefits for your adrenal and thyroid glands. See … Continue reading

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Festive ‘Eggnog’ or Pumpkin Spice Smoothies/Shakes

By Cat, Dec 2017 (Image, right, from Wikimedia Commons; image below from Wikimedia Commons) I’ve adapted these morning smoothie-like drinks from ones by Dr. Alan Christianson, a naturopathic physician who did the online Adrenal Reset Summit. Much simpler than my … Continue reading

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Bristol Bay Sockeye Salmon Salad

By Cat, Nov 27, 2017 (Photo, right from Wikimedia Commons) As each summer approaches, I can hardly wait for the wild salmon from the Bristol Bay fishery, as it is the best I’ve found. I eat wild-caught salmon at least … Continue reading

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Apple, Fennel (Bulb) and Walnut Salad, with Apple Cider Vinaigrette

By Cat, Aug 2017 (Photo, right, from Wikimedia Commons) We’re getting into apple season (late August-September here in NW Montana), and one of my fav ways to use fresh apples is in a salad. I grew up on Waldorf Salad, … Continue reading

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Sockeye Salad, with Apple and Goat Cheese

By Cat, June 20, 2017 (Image, right, from Wikimedia Commons (3)) I stopped by the local fish-counter to buy some Bristol Bay sockeye salmon today, and there was a recipe card for a salad (1). I always eagerly await the … Continue reading

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Stewed apples or applesauce for gut health

By Cat, April 21, 2017 (Photo, right, from Wikimedia Commons) In Britain, this is called Stewed Apples; in the US we call it chunky Applesauce. I’m trying to recover from auto-immune thyroid, which includes healing the gut and balancing the gut microbiome. I’m adding my own twist to recommendations by … Continue reading

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Benefits of Specific Ingredients in Raw Juices

By Cat, March 2017 followed by frequent updates (photo, right, from Wikipedia, but I lost the link) Many different fruits and veggies provide incredible benefits for raw juices; and not just fruits & veggies, but also herbs, spices and mushrooms … Continue reading

Posted in Extract, Fruit, Fungi, Health, Herbs, Juiced, Medicinal, Nuts and seeds, Raw, Spices, Sprouted, Veggies | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Caribbean Chicken, with Orange & Rum Sauce

By Cat, February 25, 2017 (photos, right and below, from Wikimedia Commons (2)) I’ve not yet tested this chicken recipe, but the combination of flavors promises to be delicious. First you prepare, stuff and fry the cutlets, then bake them. … Continue reading

Posted in Alcohol, Apple, Pear, Baked, Citrus, Dairy, Fat or oil, Flavoring, Flour, Fried, Nuts and seeds, Poultry, Starch, Stove top, Tropical fruit | Tagged , , , , , , , , , , | Leave a comment

Apple and Beetroot Relish (Lacto-Fermented)

By Cat, Feb 17, 2017; updated May 4, 2017 (Photos, right and below, from Wikimeida Commons) I LOVE apples and beets, so when I saw this recipe, I just had to give it a try, especially because it is fermented – … Continue reading

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Tiny Turkey (Roasted Game Hen with Wild Rice, Cashew and Mushroom Dressing)

by Cat, Thanksgiving, 2016 (photo, right, from Wikimedia Commons) A couple years ago, I roasted a Cornish game hen and Rosemary/Apple Stuffing for Thanksgiving. This year I will try a different dressing of wild rice with cashews and mushrooms, basing this on my Wild Rice … Continue reading

Posted in Baked, Boiled, Fat or oil, Herbs, Onion family, Poultry, Roasted, Sauteed, Slow-roasted, Stock, broth | Tagged , , , , , , , , , | Leave a comment