Diet and Health Menu

Related Menus:

• Notes on Natural Health and Healing Menu (notes from online docu-series and articles)
• Notes on Alzheimer’s, Dementia, and Other Neurodegenerative Diseases
• Natural Healing Remedies and Personal Care Menu
• Veggie Juice Fast Menu

This Menu:

The following posts are in alphabetical order (by category and title):

• Carbohydrates:
  • Carbohydrates, A Review (not quite finished)
  • Carbs: Resistant Starch (RS)
  • Carbs: Inulin (a non-starchy carb)
• Choline and related nutrients
  • Choline, Inositol, and Insulin Resistance; see also Insulin Resistance section below
  • Choline & Lecithin
  • See also Chris Masterjohn’s Choline database (1)
• Dairy:
  • Does Commercial Milk Make You Sick? (moved from my old iWeb blog)
  • The Rising Cost of Milk (moved from my old iWeb blog)
• Diet topics:
  • Calories: Not all Calories are Created Equal
  • Detox Diet Considerations; see also:
    • Detox (About), including Introduction to Several Detox Methods;
    • Detox with Bentonite Clay (Included in Detoxing from Heavy Metals & Other Toxins)
    • Detox from Toxic Heavy Metals
      • Chlorella and Cilantro Heavy-Metal Detox Protocol (moved from Detox from Toxic Heavy Metals)
      • BioSil and Pectasol-C Heavy Metal Detox Protocol (moved from Detox from Toxic Heavy Metals, but needs more info)
    • Detox Your Liver (see Notes on Natural Health Healing Topics, J – P under “Liver Detox.” Eventually I will move it to its own article.
    • Glyphosate (Roundup): How to Detox from Your Body
  • Diet for Health, Part 1: General recommendations
  • Diet for Health, Part 2: Cat’s diet summary (includes keto summary)
  • Diet for Health, Part 3: Procuring healthful food
  • Diet Solution and Metabolic Type, Cat’s notes from the Diet Solution video
  • Food Combining: Acidifying and Alkalizing Foods (includes charts)
  • Health Recovery Diet, with Coconut Oil
  • Important Nutrients: We may not get enough
  • Ketogenic Diet (Intro)
    • Daily Outline
    • Carb/Protein/Fat (CPF) Counters (Tables)(by food category)
    • Cyclical Ketogenic Diet (CKD) and Metabolic Mitochondrial Therapy (MMT)
• Dietary Fats & Oils
  • Intro: Includes a Menu for this section, plus intro text
  • About Fats, an Introduction (includes the old iWeb “Fat’s Menu”)
  • Fats & FattyAcids
  • Omega-3 Fatty Acids
  • Omega-6 Fatty Acids
  • Butyrate (4- carbon fatty acid)
  • Saturated Fats Part 1: The Good Rap (originally from Foods About on iWeb site)
  • Saturated Fats Part 2: A Big Dupe
  • Saturated Fats, Part 3: A Bad Rap
  • Healthful fatty foods and oils (and not-healthful fats to avoid)
  • Artificial Trans-Fats no longer Recognized as Safe
  • Chemically-Altered Fats
• Fulvic and Humic Acids (from rich, ancient soil) < need article; until then, see
  • Catfork: Detox from Toxic Heavy Metals (Fulvic and Humic Acids Section)
  • Green Med Info: greenmedinfo.health/blog/little-known-miracle-life-fulvic-acid
• Homeopathy: Introduction to Homeopathy, an introduction to a natural form of healing
• Insulin Resistance and Metabolic Syndrome
  • Choline, Inositol, and Insulin Resistance
  • Supplements for Insulin Resistance
  • Cat’s Notes on Health Topics H – I; scroll down to “Insulin Resistance”
  • Other Sites:
  • Broken Brain Podcasts (list) (2a)
  • Broken Brain Podcast: “#154: The Mind-Blowing Science of Fat-Burning and Insulin Resistance with Dr. Benjamin Bikman”  1 hr, 25 min (2b)
• Minerals
  • Minerals (About)
  • Magnesium (About)
  • Magnesium Chloride, 80% Solution
• Miscellaneous:
  • Lectins: what they are, and how to deal with them
  • MTHFR Gene Mutation: Dietary and Testing Recommendations
  • Other Sites:
  • The Power of Mushrooms: Nutrition, Benefits, & Risks of Edible Mushrooms (3)
• Light: Sunlight, LED Light
  • The Vital Importance on Sunlight; The work of Dr. John Nash Ott
  • LED Light: Orange Glasses to Protect your Eyes (pdf), by Cat originally for The EssentiaList)
• Supplements:
  • Supplements vs Whole Foods (Intro) plus the following:
  • Supplements for Insulin Resistance; see also Insulin Resistance section above
  • Supplements to Reduce Estrogen Dominance
  • Supplements I use
  • Supplements & Whole Foods in my Morning Smoothie
  • Probiotic & Prebiotic Supplements
• Weight Problems:
  • Obesity 101 (fats vs carbs)
  • Obesity 102 (the importance of dietary fats to resolve a metabolic problem)
•  Vitamins: (Vitamins are classified as either water- or fat-soluble; fat-soluble vitamins are more readily stored  in the human body than water-soluble vitamins; this means that water-soluble vitamins must be taken more regularly).
  • Vitamins: Intro
  • Water Soluble:
    • Vitamin B-Complex < needs minor updates
      • Choline, Inositol, and Insulin Resistance; ; see also Insulin Resistance section above
      • Choline & Lecithin
    • Vitamin C
  • Fat Soluble:
    • Vitamin A (includes section on A:D ratio, and Cod Liver Oil debate)
    • Vitamin D (See also The Vital Importance on Sunlight; The work of Dr. John Nash Ott)
    • Vitamin E
    • Vitamin F (a.k.a. fatty acids): see also Essential Fatty Acids: A Case of Balance
    • Vitamin K

References:

1. chrismasterjohnphd.com/…/the-choline-database
2. Broken Brain Podcasts
   1. List of podcasts: podcasts.apple.com/us/podcast/broken-brain-with-dhru-purohit/id1381257272
   2. #154: “The Mind-Blowing Science of Fat-Burning and Insulin Resistance with Dr. Benjamin Bikman” podcasts.apple.com/us/podcast/154-mind-blowing-science-fat-burning-insulin-resistance/id1381257272?i=1000492352038
3. Food Revolution: The Power of Mushrooms: Nutrition, Benefits, & Risks of Edible Mushrooms