The following is from the original menu on iWeb. In process of moving articles to this blog; some articles have already been moved (as noted). May need to combine some, and break-up others.
- Calories: Not all Calories are Created Equal
- Carbohydrates, A Review (not quite finished)
- Carbs:Resistant Starch (RS)
- Carbs: Inulin (a non-starchy carb)
- Choline & Lecithin
- See also Chris Masterjohn’s Choline database
- Diet for Health
- Part 1: General recommendations
- Part 2: Cat’s diet summary (includes keto summary)
- Part 3: Procuring healthful food
- Detox diet recommendations:
- Diet Solution and Metabolic Type, Cat’s notes from the Diet Solution video
- Health Recovery Diet, with Coconut Oil
- Ketogenic Diet (Intro) (update link in text of Diet for Health article (2/3 of way down)
- CPF (Carb, Protein, Fat) Counter
- High Protein Counter (eventually eliminate this when I finish the CPF counters)
- Daily Outline
- Daily Outline, Lower Calories
- Ketogenic Diet (Cyclical or CKD Version)
- Dietary Fats
- Into: Includes a Menu for this section, plus intro text
- About Fats, an Introduction (includes the old iWeb “Fat’s Menu”)
- Fats & FattyAcids
- Omega-3 Fatty Acids
- Omega-6 Fatty Acids
- Butyrate (4- carbon fatty acid)
- Saturated Fats Part 1: The Good Rap (originally from Foods About on iWeb site)
- Saturated Fats Part 2: A Big Dupe
- Saturated Fats, Part 3: A Bad Rap
- Artificial Trans-Fats no longer Recognized as Safe
- Chemically-Altered Fats
- Food Combining: Acidifying and Alkalizing Foods
- Inulin: a non-starchy carb (fiber)
- Lectins
- MTHFR Mutation, Dietary Recommendations
- Minerals
- Focus on Magnesium
- Resistant Starch and other Carbs
- Sunlight: The work of Dr. John Nash Ott
- Supplements :
- Intro
- For Insulin Resistance
- To Reduce Estrogen Dominance
- Supplements I use (need to update)
- Probiotic Supplements
- Weight Problems:
- Obesity 101
- Obesity 102
- Vitamins:
- Intro
- Vitamins A-D
- Vitamins B-C
- Vitamins E-K
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