Related Menus:
- Notes on Natural Health and Healing Menu (notes from online docu-series and articles)
- Notes on Alzheimer’s, Dementia, and Other Neurodegenerative Diseases
- Natural Healing Remedies and Personal Care Menu
- Veggie Juice Fast Menu
This Menu:
The following posts are in alphabetical order (by category and title):
- Carbohydrates:
- Carbohydrates, A Review (not quite finished)
- Carbs: Resistant Starch (RS)
- Carbs: Inulin (a non-starchy carb)
- Cholesterol; see Notes on Natural Health & Healing Topics, A-C, under “Cholesterol”
- Higher cholesterol levels (both HDL, LDL) are associated with longer life; from Mercola; saved pdf copy at HEALTH-NUTRITION / PODCASTS-ARTICLES / MERCOLA > Cholesterol-HigherLevelsAssocWithLongerLife.pdf
- Choline and related nutrients
- Choline, Inositol, and Insulin Resistance; see also Insulin Resistance section below
- Choline & Lecithin
- Other sites:
- Chris Masterjohn’s Choline database (1)
- Dairy:
- Does Commercial Milk Make You Sick? (moved from my old iWeb blog)
- The Rising Cost of Milk (moved from my old iWeb blog)
- Diet and Health topics:
- Calories: Not all Calories are Created Equal
- Detox and Detox Diet
- Detox Diet Considerations; see also:
- Detox (About), including Introduction to Several Detox Methods;
- Detox with Bentonite Clay (Included in Detoxing from Heavy Metals & Other Toxins); see also Heavy Metal Toxicity (Overview)
- Detox from Toxic Heavy Metals; see also “Heavy Metals” section, below, for more articles on this topic
- Detox Your Liver (see Cat’s Notes About the Liver which has been moved from Notes on Natural Health Healing Topics, J – P under “Liver Detox”)
- Glyphosate (Roundup): How to Detox from Your Body
- Heavy Metal Detox: see also “Heavy Metals” section, below, for more related articles
- See also: Veggie Juice Fast Menu
- Other sites:
- TTAC: 3-Ways to Detox with Iodine: Detox from Halides, Heavy Metals, and Boost your Liver and Kidneys (4a)
- TTAC: Why Detoxification Is Essential for Health (+7 Most Common Toxins) (ref 4b)
- Detox Diet Considerations; see also:
- Diet For Health
-
- Part 1: General recommendations
- Part 2: Cat’s diet summary (includes keto summary)
- Part 3: Procuring healthful food
- Diet Solution and Metabolic Type, Cat’s notes from the Diet Solution video
- Food Combining: Acidifying and Alkalizing Foods (includes charts)
- Other Sites
- Food Safety after COVID-19: Best Practices (gloves.com)
-
- Gut issues
- Colon Problems (2021) (from Cat’s old iWeb site)
- Slippery Elm for Constipation and Kidney Trouble for Cats and Humans
- Other Sites
- Food Revolution: Healthy Poop Guide
- See also (saved pdfs)
- CATSFORK-ESP WEB / CATSFORK-QTH / PDF FILES > Stool_HealthConsciousPersonsGuide-toPoop.pdf; includes Bristol Stool Form Scale on pg 9
- CATSFORK-ESP WEB / CATSFORK-QTH / PHOTOS-FILES / CHARTS > BristolStooChart-Mercola.pdf and BristolStoolChart_(cropped).png
- Health and Health Improvement
- Health Recovery Diet, with Coconut Oil
- 25 Health Tips (after Mercola’s 25 Years): I’ve saved his article at: HEALTH-NUTRITION / PODCASTS-ARTICLES / MERCOLA ARTICLES > “25-HealthTips_Mercolas-25-years_081022.pdf. See my “NOTES on Natural Health Topics, H-I,” under “Health” for a summary of his 25 tips.
- Heavy Metals:
- Heavy Metal Toxicity (Overview)
- Heavy Metal Toxicity: Testing and Treatment (was “HM_TestTreat” on iWeb)
- Heavy Metal Exposure & Damage (was “HM_Exposure” on iWeb)
- Heavy Metal Toxicity Symptoms (was “HM_Symptoms on iWeb)
- Heavy Metal Detox (Detox from Toxic Heavy Metals)
- Chlorella and Cilantro Heavy-Metal Detox Protocol (moved from Detox from Toxic Heavy Metals)
- BioSil and Pectasol-C Heavy Metal Detox Protocol (moved from Detox from Toxic Heavy Metals, but needs more info)
- Mercury Toxicity:
- Disease and Exposure (was “HM_MercuryExposure” on iWeb)
- Affects of Mercury Toxicity (was “HM_MercuryAffect” on iWeb)
- Other sites (on Heavy Metals):
- Green Med Info: Five Natural Detoxifiers for a Healthy Year [focus on heavy metals]
- Dr Mercola: jahealthadvocate.com/healing-therapies/dr-mercola-and-chris-shade-on-heavy-metal-detoxification (2017 article) [NOTE: Mercola closes down his articles after 2 days, so JA Health Advocate copied and posted this article for future reference.]
- Dr. Mercola: mercola.com/article/mercury/detox_protocol.htm [I’ve saved this as pdf on Cat’sKitchen: Mercury Detoxification Protocol]
- Inflammation:
- See Notes on Natural Health/Healing Articles: H – I, under “Inflammation.”
- Important Nutrients: We may not get enough
- Ketogenic Diet (Intro)
- Notes on Natural Health/Healing Topics Menu
- Dietary Fats & Oils; see also “Cholesterol,” above
- Intro: Includes a Menu for this section, plus intro text
- About Fats, an Introduction (includes the old iWeb “Fat’s Menu”)
- Fats & FattyAcids
- Omega-3 Fatty Acids
- Omega-6 Fatty Acids
- Butyrate (4- carbon fatty acid)
- Saturated Fats Part 1: The Good Rap (originally from Foods About on iWeb site)
- Saturated Fats Part 2: A Big Dupe
- Saturated Fats, Part 3: A Bad Rap
- Healthful fatty foods and oils (and not-healthful fats to avoid)
- Artificial Trans-Fats no longer Recognized as Safe
- Chemically-Altered Fats
- Other sites:
- Mercola: Everything You Need to Know About Fatty Acids; I’ve saved as a pdf: HEALTH-NUTRITION / PODCASTS-ARTICLES/ MERCOLA > Fats-Oils_WhichAreBest_Mercola_062022.pdf. This is an excellent article that explains what fats and fatty acids are, how to tell when you are deficient, and much more.
- Emergency Kit
- Preparing for Emergency: Needs and Things To Do; includes:
- “3 Key Remedies to Keep in your Emergency Kit” (saved: HEALTH-NUTRITION / PODCASTS-ARTICLES / MERCOLA ARTICLES > 3-EssentialSupplementsForEmergencyKit_MCL_081522.pdf)
- [Above bullet: copied from section of Dr Mercola’s article also saved as pdf: … MERCOLA ARTICLES > SummerfestPresentation2022_Mcl-081422.pdf]
- Preparing for Emergency: Needs and Things To Do; includes:
- Fasting
- Veggie Juice Fast Menu
- See also Insulin Resistance section, below, regarding fasting to reduce risk of Insulin Resistance and Type-2 Diabetes
- Food Shortages: How to Prepare:
- This is a new article in 2022, as food shortages will become the norm. See catsfork.com/CatsKitchen/food-shortages-how-to-prepare/, which is mainly a copy of sections from an article by Dr. Mercola.
- Fulvic and Humic Acids (from rich, ancient soil) < need article; until then, see
- Catsfork: Detox from Toxic Heavy Metals (Fulvic and Humic Acids Section)
- Catsfork: Notes on Natural Health/Healing Topics: Fulvic and Humic Acids
- Other sites:
- Green Med Info: greenmedinfo.health/blog/little-known-miracle-life-fulvic-acid
- Green Smoothie Girl: greensmoothiegirl.com/fulvic-acid-humic-acid/
- Heart Health
- His & Hers: Matters of the Heart (originally from The EssentiaList)
- Herbs; see also Herbs and Spices (About)
- Top 26 Herbal Supplements You’re Not Taking (5); I note that I do take several of them.
- Echinacea: Health Benefits (6d)
- Homeopathy: Introduction to Homeopathy, an introduction to a natural form of healing
- Insulin Resistance (IR), High Blood Sugar, and Metabolic Syndrome
- Cat’s Notes on Health Topics H – I; scroll down to “Insulin Resistance”
- Choline, Inositol, and Insulin Resistance
- Supplements, Herbs for Insulin Resistance
- Cat’s Notes on Health Topics H – I; scroll down to “Insulin Resistance”
- Fasting to Reduce Insulin Resistance and Type-2 Diabetes and related article by Dr. Mercola (6)
- The following (with one exception) have been moved and updated from my old iWeb blog:
- Insulin: Master Regulator
- IR Intro: Insulin, IR and Metabolic Syndrome
- IR: A Look at Causes; see also my pdf: “Adipose Tissue: White and Brown Fat” as “Brown Fat” is discussed in this article.
- IR: Controlling and Reversing this Disease
- IR: Hormone Imbalance-I (about 5 hormone blocks and healing a leaky gut); new Apr 29, 2021; updated May 7, 2021
- IR: Hormone Imbalance-II (video links, from Rosemarie Lascalzo)
- IR and the Leptin Connection
- IR: Leptin and Lectins
- see also: NOTES on Natural Health-Healing Topics J-P, under “Leptin Resistance”
- I’m also just learning about the connection between mTOR and Insulin Resistance (Oct ’21). See my notes from a video: “The CEO of Aging” with Dr Ron Rosedale (see 82 min video at vimeo.com/531097610, tho it may only be available for a short time).
- From Wikipedia: mTOR stands for “mammalian target of rapamycin.” … “The mTOR pathway is a central regulator of mammalian metabolism and physiology.”
- For more about mTOR, see pubmed.ncbi.nlm.nih.gov/19100909/;
- For its effects on aging, see mTOR in aging, metabolism, and cancer (pubmed.ncbi.nlm.nih.gov/23317514)
- NOTE: pubmed and ncbi articles are about peer-reviewed, published scientific research
- Other Sites:
- Broken Brain Podcasts list, Dr. Mark Hyman (2);
- Broken Brain, Individual podcasts regarding IR:
- #223: How IR Destroys Your Brain, with Dhru Purohit & Dr Ben Bikman, 1 hr, 42 min (2a)
- #154: The Mind-Blowing Science of Fat-Burning and Insulin Resistance with Dr. Benjamin Bikman” 1 hr, 25 min (2b)
- Minerals
- Minerals (About)
- Magnesium (About)
- Magnesium Chloride, 80% Solution
- Magnesium Chloride, Nano-Particle Supplement
- The Importance of Dietary Magnesium (originally from The EssentiaList)
- Other Sites:
- TTAC: 3-Ways to Detox with Iodine: Detox from Halides, Heavy Metals, and Boost your Liver and Kidneys (from The Truth About Cancer (4a))
- Mercola:
- Magnesium: Magnesium Deficiency (6e)
- Zinc: The Secret of Zinc’s Immunity-Boosting Power Revealed (6c)
- Miscellaneous:
- Lectins: what they are, and how to deal with them
- MTHFR Gene Mutation: Dietary and Testing Recommendations
- Other Sites:
- The Power of Mushrooms: Nutrition, Benefits, & Risks of Edible Mushrooms (3a)
- Muscle Health, Strength
- Mercola has a great article on how to retain/improve the health of your muscles, to reduce your risk of sarcopenia (age-related muscle loss).” (6c) I plan to create a new article with my notes from his article.
- Sunlight, LED Light
- The Vital Importance on Sunlight; The work of Dr. John Nash Ott
- LED Light: Orange Glasses to Protect your Eyes (pdf), by Cat originally for The EssentiaList)
- Supplements:
- Supplements vs Whole Foods (Intro) plus the following:
- Supplements for Insulin Resistance; see also Insulin Resistance section above
- Supplements to Reduce Estrogen Dominance
- Supplements I use (updated May 2021 for changes made since 2019)
- Supplements & Whole Foods in my Morning Smoothie
- Herbal Supplements you may not be Taking
- Probiotic & Prebiotic Supplements
- Other Sites:
- Mercola article: User’s Guide for Timing of Nutritional Supplements; article link may no longer be available after 2/8/22, so I’ve saved it as a pdf: HEALTH-NUTRITION / PODCASTS / MERCOLA ARTICLES > NutritionalSupplementTiming_020622.pdf. See also my Notes on Health/Healing Topics Q-Z, under “Supplements”
- Weight Problems:
- Obesity 101 (fats vs carbs)
- Obesity 102 (the importance of dietary fats to resolve a metabolic problem)
- IR: Hormone Imbalance-I (about 5 hormone blocks and healing a leaky gut); new Apr 29, 2021; updated May 7, 2021
- Vegetables:
- Vitamins: (Vitamins are classified as either water- or fat-soluble; fat-soluble vitamins are more readily stored in the human body than water-soluble vitamins; this means that water-soluble vitamins must be taken more regularly).
- Vitamins: Intro
- Water Soluble Vitamins:
- Vitamin B-Complex < needs minor updates
- Choline, Inositol, and Insulin Resistance; ; see also Insulin Resistance section above
- Choline & Lecithin
- Vitamin C
- Vitamin B-Complex < needs minor updates
- Fat Soluble Vitamins:
- Vitamin A (includes section on A:D ratio, and Cod Liver Oil debate)
- Vitamin D (See also The Vital Importance on Sunlight; The work of Dr. John Nash Ott)
- Vitamin E
- Vitamin F (a.k.a. fatty acids): see also Essential Fatty Acids: A Case of Balance
- Vitamin K (two types: K1 or phylloquinone, ad K2 or menaquinone), a lesser-known vitamin
- Other Sites
- Food Revolution on Vitamin K: Benefits, How to Get It, and How Much You Need (3b)
- Interesting note (3b): “Vitamin D, another fat-soluble vitamin, works closely with vitamin K to perform various bodily functions, like regulating calcium metabolism for bone and heart health.”
References:
- chrismasterjohnphd.com/…/the-choline-database
- Broken Brain: List of podcasts with Dhru Purohit: podcasts.apple.com/us/podcast/broken-brain-with-dhru-purohit/id1381257272
- Food Revolution:
- TTAC (The Truth About Cancer:
- 3-Ways to Detox with Iodine)
- thetruthaboutcancer.com/body-detoxification-vibrant-health/ Cat’s note: There may be a security issue on the cited page regarding the link to download a new book: Detox Secrets for Vibrant Health; I’ve alerted TTAC (4/14/21) of this problem.
- Top 26 Herbal Supplements You’re Not Taking a pdf file; I’ve saved my copy: HEALTH-NUTRITION / 2 PODCASTS-ARTICLES / eBooks> Herbs-Top26-ebook_092321.pdf
- Mercola: [NOTE: because he removes his articles 24 hours after publishing, I save those of interest to me in: HEALTH-NUTRITION / PODCASTS-ARTICLES / MERCOLA ARTICLES > (file)]
- articles.mercola.com/sites/articles/archive/2022/02/25/fasting-for-diabetes.aspx [saved MERCOLA ARTICLES > Fasting-TmtStrategy-Diabetes-IR_022422.pdf]
- The Secret of Zinc’s Immunity-Boosting Power Revealed [saved as [saved MERCOLA ARTICLES > Zinc-ImmunityBoostingPowerRevealed_MCL_041622.pdf]
- Getting Stronger as You Age (to prevent sarcopenia); saved MERCOLA ARTICLES > MuscleStrength-GettingStrongerAsYouAge_MCL_081222.pdf
- Health Benefits of Echinacea; saved MERCOLA ARTICLES > Echinacea-Health Benefits_MCL-081522.pdf
- Magnesium Deficiency; saved MERCOLA ARTICLES > MagnesiumDeficiency-ResearchProject_MCL-081722.pdf ; includes short video