Diet and Health Menu

see also Notes on Natural Health and Healing Menu (notes from online docu-series and articles)

The following posts are in alphabetical order (by category and title):

• Carbohydrates:
  • Carbohydrates, A Review (not quite finished)
  • Carbs: Resistant Starch (RS)
  • Carbs: Inulin (a non-starchy carb)
• Choline and related nutrients
  • Choline, Inositol, and Insulin Resistance 
  • Choline & Lecithin
  • See also Chris Masterjohn’s Choline database (1)
• Dairy:
  • Does Commercial Milk Make You Sick? (moved from my old iWeb blog)
  • The Rising Cost of Milk (moved from my old iWeb blog)
• Diet topics:
  • Calories: Not all Calories are Created Equal
  • Detox Diet Considerations; see also:
    • Detox withBentonite Clay (Included in Detoxing from Heavy Metals & Other Toxins)
    • Detoxing from Heavy Metals and Other Toxins
    • How to detox glyphosate (Roundup) from your body
  • Diet for Health, Part 1: General recommendations
  • Diet for Health, Part 2: Cat’s diet summary (includes keto summary)
  • Diet for Health, Part 3: Procuring healthful food
  • Diet Solution and Metabolic Type, Cat’s notes from the Diet Solution video
  • Food Combining: Acidifying and Alkalizing Foods (includes charts)
  • Health Recovery Diet, with Coconut Oil
  • Ketogenic Diet (Intro)
    • Daily Outline
    • Carb/Protein/Fat (CPF) Counters (Tables)(by food category)
    • Cyclical Ketogenic Diet (CKD) and Metabolic Mitochondrial Therapy (MMT)
• Dietary Fats & Oils
  • Intro: Includes a Menu for this section, plus intro text
  • About Fats, an Introduction (includes the old iWeb “Fat’s Menu”)
  • Fats & FattyAcids
  • Omega-3 Fatty Acids
  • Omega-6 Fatty Acids
  • Butyrate (4- carbon fatty acid)
  • Saturated Fats Part 1: The Good Rap (originally from Foods About on iWeb site)
  • Saturated Fats Part 2: A Big Dupe
  • Saturated Fats, Part 3: A Bad Rap
  • Healthful fatty foods and oils (and not-healthful fats to avoid)
  • Artificial Trans-Fats no longer Recognized as Safe
  • Chemically-Altered Fats
• Fulvic and Humic Acids (from rich, ancient soil) < need article; until then, see Detox from Toxic Heavy Metals (Fulvic and Humic Acids Section)
• Minerals
  • Minerals (About)
  • Magnesium (About)
  • Magnesium Chloride, 80% Solution
• Miscellaneous:
  • Lectins: what they are, and how to deal with them
  • MTHFR Gene Mutation: Dietary and Testing Recommendations
• Sunlight:
  • The Vital Importance on Sunlight; The work of Dr. John Nash Ott
• Supplements:
  • Supplements vs Whole Foods (Intro) plus the following:
  • Supplements for Insulin Resistance
  • Supplements to Reduce Estrogen Dominance
  • Supplements I use
  • Supplements & Whole Foods in my Morning Smoothie
  • Probiotic & Prebiotic Supplements
• Weight Problems:
  • Obesity 101
  • Obesity 102
•  Vitamins:
  • Vitamins: Intro
  • Water Soluble Vitamin B-Complex < needs minor updates
    • Choline, Inositol, and Insulin Resistance 
    • Choline & Lecithin
  • Water-Soluble Vitamin C
  • Fat Soluble Vitamin A (includes section on A:D ratio, and Cod Liver Oil debate)
  • Fat-Soluble Vitamin D (See also The Vital Importance on Sunlight; The work of Dr. John Nash Ott)
  • Fat Soluble Vitamin E
  • Fat Soluble Vitamin F : see also Essential Fatty Acids: A Case of Balance
  • Fat Soluble Vitamin K

References:

1. chrismasterjohnphd.com/…/the-choline-database