Related Menus:
- Notes on Natural Health and Healing Menu (notes from online docu-series and articles)
- Notes on Alzheimer’s, Dementia, and Other Neurodegenerative Diseases
- Natural Healing Remedies and Personal Care Menu
- Veggie Juice Fast Menu
This Menu:
The following posts are in alphabetical order (by category and title):
- Carbohydrates:
- Carbohydrates, A Review (not quite finished)
- Carbs: Resistant Starch (RS)
- Carbs: Inulin (a non-starchy carb)
- Choline and related nutrients
- Choline, Inositol, and Insulin Resistance; see also Insulin Resistance section below
- Choline & Lecithin
- See also Chris Masterjohn’s Choline database (1)
- Dairy:
- Does Commercial Milk Make You Sick? (moved from my old iWeb blog)
- The Rising Cost of Milk (moved from my old iWeb blog)
- Diet topics:
- Calories: Not all Calories are Created Equal
- Detox Diet Considerations; see also:
- Detox withBentonite Clay (Included in Detoxing from Heavy Metals & Other Toxins)
- Detox (About) including several detox methods; detox from heavy metals moved to separate article; see next
- Detox from Toxic Heavy Metals
- Chlorella and Cilantro Heavy-Metal Detox Protocols (moved from Detox from Toxic Heavy Metals)
- How to detox glyphosate (Roundup) from your body
- Diet for Health, Part 1: General recommendations
- Diet for Health, Part 2: Cat’s diet summary (includes keto summary)
- Diet for Health, Part 3: Procuring healthful food
- Diet Solution and Metabolic Type, Cat’s notes from the Diet Solution video
- Food Combining: Acidifying and Alkalizing Foods (includes charts)
- Health Recovery Diet, with Coconut Oil
- Ketogenic Diet (Intro)
- Dietary Fats & Oils
- Intro: Includes a Menu for this section, plus intro text
- About Fats, an Introduction (includes the old iWeb “Fat’s Menu”)
- Fats & FattyAcids
- Omega-3 Fatty Acids
- Omega-6 Fatty Acids
- Butyrate (4- carbon fatty acid)
- Saturated Fats Part 1: The Good Rap (originally from Foods About on iWeb site)
- Saturated Fats Part 2: A Big Dupe
- Saturated Fats, Part 3: A Bad Rap
- Healthful fatty foods and oils (and not-healthful fats to avoid)
- Artificial Trans-Fats no longer Recognized as Safe
- Chemically-Altered Fats
- Fulvic and Humic Acids (from rich, ancient soil) < need article; until then, see
- Homeopathy: Introduction to Homeopathy, an introduction to a natural form of healing
- Insulin Resistance and Metabolic Syndrome
- Choline, Inositol, and Insulin Resistance
- Supplements for Insulin Resistance
- Cat’s Notes on Health Topics H – I; scroll down to “Insulin Resistance”
- See also Insulin Resistance section below
- Other Sites:
- Broken Brain Podcast #154, on Science of Fat Burning and Insulin Resistance, with Dr. Benjamin Bikman (2)
- Minerals
- Miscellaneous:
- Light: Sunlight, LED Light
- The Vital Importance on Sunlight; The work of Dr. John Nash Ott
- LED Light: Orange Glasses to Protect your Eyes (pdf), by Cat originally for The EssentiaList)
- Supplements:
- Supplements vs Whole Foods (Intro) plus the following:
- Supplements for Insulin Resistance; see also Insulin Resistance section above
- Supplements to Reduce Estrogen Dominance
- Supplements I use
- Supplements & Whole Foods in my Morning Smoothie
- Probiotic & Prebiotic Supplements
- Weight Problems:
- Vitamins: (Vitamins are classified as either water- or fat-soluble; fat-soluble vitamins are more readily stored in the human body than water-soluble vitamins; this means that water-soluble vitamins must be taken more regularly).
- Vitamins: Intro
- Water Soluble:
- Vitamin B-Complex < needs minor updates
- Choline, Inositol, and Insulin Resistance; ; see also Insulin Resistance section above
- Choline & Lecithin
- Vitamin C
- Vitamin B-Complex < needs minor updates
- Fat Soluble:
- Vitamin A (includes section on A:D ratio, and Cod Liver Oil debate)
- Vitamin D (See also The Vital Importance on Sunlight; The work of Dr. John Nash Ott)
- Vitamin E
- Vitamin F (a.k.a. fatty acids): see also Essential Fatty Acids: A Case of Balance
- Vitamin K