Diet and Health Menu

The following is from the original menu on iWeb. In process of moving articles to this blog; some articles have already been moved (as noted). May need to combine some, and break-up others.

  • Food Combining: Acidifying and Alkalizing Foods
  • Inulin: a non-starchy carb (fiber)
  • Lectins
  • MTHFR Mutation, Dietary Recommendations
  • Minerals
    • Focus on Magnesium
  • Resistant Starch and other Carbs
  • Sunlight: The work of Dr. John Nash Ott
  • Supplements :
    • Intro
    • For Insulin Resistance
    • To Reduce Estrogen Dominance
    • Supplements I use (need to update)
    • Probiotic Supplements
  • Weight Problems:
    • Obesity 101
    • Obesity 102
  • Vitamins:
    • Intro
    • Vitamins A-D
    • Vitamins B-C
    • Vitamins E-K