Author Archives: Cat

About Cat

See my 'About' page

Notes on Alzheimer’s, dementia and other neurodegenerative diseases: Nutrition: Specific Foods, Herbs, Spices

By Cat, 2021 The bulk of the information on this page is from Lee Euler of Awakening From Alzheimer’s, via email. If the item doesn’t list a different source, it is from Lee. The original post, “Nutrition: Foods and Supplements,” … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment

Stir-Fry Beef and Vegetables

By Cat, 10/27/21; image right from Wikimedia I have about ¾ lb of stir-fry beef sirloin in my freezer (purchased in 2018) that I need to use up, so I decided to try this recipe from food.com (1). But I’ve made … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

mTOR: My Notes from “The CEO of Aging” video

Oct 12, 2021 Last night I watched an 82 minute video about The CEO of Aging, with Dr Ron Rosedale. I’ve known about the mTOR pathway for a few years (from Dr. Mercola’s articles), but I’ve never really understood what … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

Top 26 Herbal Supplements You’re Not Taking

This list is from an ebook by Jason Prall (awakenedcollective.com/wp-content/uploads/2021/09/Top-26-Herbs-ebook_9-23-21.pdf). See his eBook (pdf) for the benefits of each herb; for some, I’ve added benefits of interest to me, in parenthesis. I may add more information about each, as I … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

Notes about the Liver and Liver Cleanse

By Cat, beginning Feb 2018; moved from Notes: J-P on 9/27/21 Your liver’s biggest job is to keep your blood clean; it also plays a role in helping your body store, metabolize and digest nutrients; produces bile; plays an important … Continue reading

Posted in Uncategorized | Tagged | Leave a comment

Barbecue Sauce with Bourbon and Moroccan Spices

By Cat, July 2021 I found this amazing recipe in our local Daily Inter Lake newspaper (7/7/21) and decided I just had to give it a try – with a few changes. See also: 1. Accompaniments: Sauces & Gravies Menu; … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

Buttermilk Biscuits

By Catherine Haug, July 2021 (image, right, from Wikimedia Commons) I found a couple interesting recipes for biscuits made with buttermilk in our local Daily Inter Lake newspaper (originally from the St. Louis Post Dispatch (1)). Two of those recipes … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

Coronavirus: Notes on Vaccines for COVID-19

By Cat, March 2020 and ongoing As of June 20, 2021, this article has been moved from its original home: Coronavirus: SARS-CoV2 Virus and COVID-19 Disease. As of this writing, there are three vaccines available for COVID-19: Pfizer and Moderna … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

His & Hers: Matters of the Heart

by Catherine Haug, February 14, 2011 (originally written for The EssentiaList) Clip art, right, from Webweaver’s Clip art (11) On this Valentine’s Day, I’d like to draw your attention to the differences between men and women when it comes to … Continue reading

Posted in Uncategorized | Tagged | Leave a comment

The Importance of Dietary Magnesium

by Catherine Haug, December 26, 2012 (originally written for The EssentiaList) Last year (2011) I wrote His & Hers: Matters of the Heart (5) about my Christmas 2010 heart attack (6/19/21 I copied that article to CatsKitchen, per link above). I had all … Continue reading

Posted in Uncategorized | Tagged | Leave a comment