Author Archives: Cat

By Cat, Nov 18, 2019 (Image, right, from Wikimedia Commons) Although this is a German cake, it has similarity to Scandinavian apple cakes, such as Apple-Almond Custard Cake. The combo of apple and almond is delicious and showy. See also: … Continue reading →

By Cat, Oct 2019 moved from on Natural Health and Healing Topics: A-C See also: 1. Natural Health Topics Menu; 2. 

By Cat, Oct 2019 moved from on Natural Health and Healing Topics: A-C See also: 1. Natural Health Topics Menu; 2.Notes on Alzheimer’s, Dementia, and Other Neurodegenerative Diseases: 2a: Symptoms & Causes; 2b: Foods & Supplements; 2c: Diet & Lifestyle Strategies; 2d: Testing & Treatment; 2e: … Continue reading →

By Cat, Oct 2019 (image, right, from Wikimedia Commons); for photo of the Sunshine Muffins, see the San Diego Union Tribune (1) I found the original recipe for 24 muffins in the Daily Inter Lake newspaper but originally from an … Continue reading →

by Cat, Oct 2019 I received this information from my PT at Advanced Rehabilitation Services in Kalispell MT (1), because I have vertigo; the problem involves both ears and also my eyes. The Epley maneuver restores the crystals in your … Continue reading →

By Cat, Oct 2019 I’ve been doing a 5-or 7-day veggie juice fast since 2009, when I took the class offered by the Wellness Education Center (WEC) in Kalispell MT. For the first 7-day fast, you slowly eliminate foods from … Continue reading →

by Cat, Sept 2019 I received this Self Sotai information from my acupuncturist who also practices Sotai (1). From Wikipedia, it is “a method of neuromuscular reeducation and unwinding muscular holding pattern.” I’ve been having problems in my hip that … Continue reading →

By Cat, Sept 2019 Unless noted otherwise, the notes here are from AARP Magazine (several issues, as noted). Includes: 1. Altering the pace of aging: what speeds it up and what slows it down See Also: 1. Notes on Natural … Continue reading →

By Cat, Sept 25, 2019 I’ve had gut issues most of my life; constipation being the most bothersome. I’ve never been diagnosed with a food allergy, but what is a food sensitivity? According to Healthline (3): “The difference between a … Continue reading →

By Cat, Sept 2019 This was originally included on Herbs and Spices, G – Z. Turmeric is in the same family as ginger, and like ginger, it is the rhizome (root) that is used in cooking and medicinally. The best … Continue reading →