Tag Archives: stevia

Blueberry Crisp

By Cat, July 16, 2017 (Photo, right, from Wikimedia Commons) A good friend has a blueberry orchard, so I’m always interested in trying a new way to fix them. This recipe, from the weekly “American Profile” insert in our local … Continue reading

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Keto Cacao Shake

By Cat, July 11, 2018 (Photo, right, from Amazon (4)) I have been following a keto eating plan, with intermittent fasting (14-16 hours of fasting every night, including sleep time) for several years and can attest to many benefits. and … Continue reading

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Spiced Banana Bread with Coconut Flour, Gluten-free

By Cat, March 29. 2018 (photo, right, from Wikimedia Commons) I love banana bread and don’t have a problem with gluten, but this recipe sounds so good with nutmeg and cardamom spices, I decided I would give it a try … Continue reading

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Lemon Blueberry Dutch Baby

By Cat, Mar 25, 2018 (photo, right, from Wikimedia Commons) I used to have Apple Dutch Baby at a small restaurant on the 2nd floor of Portland’s Galleria building, back in “the day” (1980s), but I’ve since forgot about that … Continue reading

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Festive ‘Eggnog’ or Pumpkin Spice Smoothies/Shakes

By Cat, Dec 2017 (Image, right, from Wikimedia Commons; image below from Wikimedia Commons) I’ve adapted these morning smoothie-like drinks from ones by Dr. Alan Christianson, a naturopathic physician who did the online Adrenal Reset Summit. Much simpler than my … Continue reading

Posted in Apple, Pear, Blended, Dairy, Eggs, Fat or oil, Flavoring, Nut Milk, Nuts and seeds, Spices, squash, Starch, Sweetener, Tropical fruit | Tagged , , , , , , , , | Leave a comment

Homemade Flax Milk

By Cat, Dec 2017 (photo, right, from Wikimedia Commons) My favorite milk is the real deal: fresh, raw goat or cow’s milk. I firmly believe that food sensitivities/allergies to ‘milk’ are limited to pasteurized milk, especially ultra-pasteurized milk. This is … Continue reading

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Chocolate-Beet Quick Bread

By Cat, Sept 7, 2017 (photo, right, from Wikimedia Commons) My birthday is just a few days away and I’ve been thinking about what kind of treat to make for myself. Then I saw this recipe in our daily newspaper, … Continue reading

Posted in Baked, Chocolate, Cocoa, Dairy, Eggs, Extract, Fat or oil, Flour, Grain, Herbs, Leavening, Root Veggie, Sweetener | Tagged , , , , , , , , , , | Leave a comment

Blueberry-Pecan Bread

By Cat, Aug 2, 2017  (Photo, right, from Wikimedia Commons, and below from  Wikimedia Commons) We have a local blueberry orchard (Yellow Bay Gardens) in our small community that produces wonderfully flavored berries, so I’m always looking for ways to … Continue reading

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Pastel de Nata (Portugese Custard Tart)

By Cat, March 2017 (Image, right, from Viking River Cruises, cropped) I’d never heard of this tiny treat until I got the newsletter from Viking River Cruises that included this recipe. But I’ve long been a fan of anything custard. … Continue reading

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Apple-Almond Custard Cake

¾ By Cat, Jan 2017 (Photo, right, from Nutrition Action (1)) When I saw this in the weekly Nutrition Action newsletter, it reminded me of the apple-almond desserts in the Scandinavian countries I visited in 2006. Every community has a … Continue reading

Posted in Apple, Pear, Baked, Dairy, Eggs, Extract, Fat or oil, Flour, Nuts and seeds, Sweetener | Tagged , , , , , , , , , | Leave a comment