Tag Archives: keto

Ketogenic Diet: Carb/Protein/Fat (CPF) Counters (Tables)

Posted on April 27, 2019 by Cat

by Catherine M. Haug,  June 22, 2013; updated Apr 2019 These counters provide nutrient information: (carbs, protein and fat) for various categories of foods (See “Includes” list below). Note that two types of carbs are indicated in the tables: Total Carbs, … Continue reading →

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Ketogenic Diet: Daily Outline

Posted on April 25, 2019 by Cat

by Catherine M. Haug,  June 22, 2013; updated Apr 2019 This article is about the regular Keto diet (not the CKD version). Includes: 1.General recommendations; 2. Outline by meal, with calorie and gram data See also: 1. Diet and Health Menu; 2. … Continue reading →

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Cyclical Ketogenic Diet (CKD) and Metabolic Mitochondrial Therapy (MMT)

Posted on April 21, 2019 by Cat

by Catherine M. Haug,  July 2017; updated April 2019 July 2017: I started the ketogenic diet in 2013, giving up all sugar/starch-containing foods (except for fresh fruits). That wasn’t so hard, because after the first 2 days of the diet, … Continue reading →

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Health Recovery Diet with Coconut Oil

Posted on April 18, 2019 by Cat

by Catherine M. Haug,  September, 2007; updated April 2019. Image, right, from Wikimedia Commons This diet comes from the book Eat Fat, Lose Fat by Mary G. Enig and Sally Fallon (1).   I tried this diet for several months … Continue reading →

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Diet for Health, Part 2: Cat’s Diet Summary

Posted on April 17, 2019 by Cat

by Catherine M. Haug,  January 2007; updated February 2007, August 2007, July 2008, and April and May, 2019 I grew up in the 1950s-60s, when everyone in my rural community either grew/raised most of their food, or bought them from … Continue reading →

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