Category Archives: Health

Magnesium Chloride, Nano-Particle Supplement

By Catherine Haug, August 2022 In my article Minerals: Magnesium (About) I discuss why magnesium is so important, foods that are high in magnesium, and supplemental forms of magnesium. In this article, I discuss a new form I just learned about: … Continue reading

Posted in Diet, Health, Supplements, Uncategorized | Tagged , | Leave a comment

Food Shortages and Other Crises: How to Prepare

Jun 27, 2022 I just read an interesting article from Dr. Mercola about the problem of food shortages that began with COVID-19, and how to prepare. Because he deletes his articles after 48 hours, I’ve saved a copy: HEALTH-NUTRITION /PODCASTS-ARTICLES … Continue reading

Posted in Diet, Health | Tagged , | Leave a comment

Heavy Metals: Exposure & Damage

By Cat, July, 2007; moved and updated from iWeb 4/23/22 We are frequently exposed to toxic heavy metals without realizing it, until we begin to see the damage. Much of the damage doesn’t become visible for years. Some essential heavy … Continue reading

Posted in Health, Uncategorized | Tagged , | Leave a comment

Insulin Resistance and the Leptin Connection

This article, originally written in Aug 2007 and updated 4/1/21, has been moved from my old iWeb site; it is my intent to move all my remaining insulin resistance articles; see Diet and Health Menuunder “Insulin” for list of these articles … Continue reading

Posted in Health, Uncategorized | Tagged , , , | Leave a comment

Important nutrients, supplements: we may not get enough

By Cat, Jan 14, 2021; updated Jun 17, 2022 Back in 2021, I received an article from Ocean Robbins, on important nutrients of which we may not get enough. He opens his discussion with the following: “A predominantly plant-based diet … Continue reading

Posted in Diet, Health | Tagged , , | Leave a comment

BioSil and PectaSol-C Modified Citrus Pectin for heavy metal detox

By Cat, originally Feb 2019; moved and updated here, Jan 2021 I’ve moved this from my original article Detox from Heavy Metals, because I plan to try this in the new year (2021), and will likely add to it.  It … Continue reading

Posted in Natural Treatments | Tagged , | Leave a comment

Homemade Cat Food: Canned/Pre-cooked Fish

By Cat, May 2020 (Image, right, from Wikimedia Commons) After reading a Mercola article about the importance of serving homemade food for your pets (9), I’ve decided to introduce homemade cat food to my elderly cats. I prefer making food … Continue reading

Posted in Fish, Pet Health | Tagged , , , , | Leave a comment

Homemade Cat-food (About)

By Cat, May 10, 2020 I’ve been feeding my cats both canned cat food and kibble over the years; I prefer canned food because it provides moisture they need, but they prefer kibble. Recently my Charlie cat (black and white … Continue reading

Posted in Fish, Pet Health | Tagged , , , , | Leave a comment

Fat Soluble Vitamin K

By Cat, June 2007; Updated June 2019 Dr Weston Price, a dentist who studied indigenous people around the world, found that primitive peoples all had a diet rich in fat soluble vitamins, whether they ate largely meat, fish, or vegetables.  These … Continue reading

Posted in Diet, Health, Supplements | Tagged , , | Leave a comment

Fat-Soluble Vitamin F

By Cat, June 2019 Vitamin F is another name for essential fatty acids; see my post: Essential Fatty Acids: A Case of Balance for more about these essential fatty acids. Early in the research of Dr. Weston A. Price, he discovered a … Continue reading

Posted in Diet, Health, Supplements | Tagged , | Leave a comment