Category Archives: Health

Important nutrients: we may not get enough

By Cat, Jan 14, 2021 The following information is from an email I received from Ocean Robbins. He opens his discussion with the following: “A predominantly plant-based diet can be a nutrient powerhouse. Filling your plate with a wide array … Continue reading

Posted in Diet, Health | Tagged , , | Leave a comment

BioSil and PectaSol-C Modified Citrus Pectin for heavy metal detox

By Cat, originally Feb 2019; moved and updated here, Jan 2021 I’ve moved this from my original article Detox from Heavy Metals, because I plan to try this in the new year (2021), and will likely add to it.  It … Continue reading

Posted in Natural Treatments | Tagged , | Leave a comment

Homemade Cat Food: Canned/Pre-cooked Fish

By Cat, May 2020 (Image, right, from Wikimedia Commons) After reading a Mercola article about the importance of serving homemade food for your pets (9), I’ve decided to introduce homemade cat food to my elderly cats. I prefer making food … Continue reading

Posted in Fish, Pet Health | Tagged , , , , | Leave a comment

Homemade Cat-food (About)

By Cat, May 10, 2020 I’ve been feeding my cats both canned cat food and kibble over the years; I prefer canned food because it provides moisture they need, but they prefer kibble. Recently my Charlie cat (black and white … Continue reading

Posted in Fish, Pet Health | Tagged , , , , | Leave a comment

Fat Soluble Vitamin K

By Cat, June 2007; Updated June 2019 Dr Weston Price, a dentist who studied indigenous people around the world, found that primitive peoples all had a diet rich in fat soluble vitamins, whether they ate largely meat, fish, or vegetables.  These … Continue reading

Posted in Diet, Health, Supplements | Tagged , , | Leave a comment

Fat-Soluble Vitamin F

By Cat, June 2019 Vitamin F is another name for essential fatty acids; see my post: Essential Fatty Acids: A Case of Balance for more about these essential fatty acids. Early in the research of Dr. Weston A. Price, he discovered a … Continue reading

Posted in Diet, Health, Supplements | Tagged , | Leave a comment

Fat Soluble Vitamin E

By Cat, June 2007; Updated June 2019 There are two main types in the fat-soluble vitamin E family: tocopherols and tocotrienols, each of which is divided into four sub-types: alpha, beta, gamma and delta, for a total of 8 sub-types in … Continue reading

Posted in Diet, Health, Supplements | Leave a comment

Fat Soluble Vitamin D

By Cat, June 2007; Updated May 2019 It is difficult to talk about Vitamin D without also discussing Vitamin A, as they are so intricately linked, metabolically, and are both fat soluble. Unfortunately, combining them in one article made it too … Continue reading

Posted in Diet, Health, Supplements | Tagged , | Leave a comment

Fat Soluble Vitamin A

By Cat, June 2007; Updated May 2019 It is difficult to talk about Vitamin A without also discussing Vitamin D, as they are so intricately linked, metabolically, and are both fat soluble. Unfortunately, combining them in one article made it too … Continue reading

Posted in Diet, Health, Supplements, Uncategorized | Tagged , | Leave a comment

Vitamins: Water Soluble C

By Cat, June 2007; updated May 2019 Vitamin C is considered essential for humans because we lack the enzyme necessary to produce ascorbic acid in the liver from glucose. For this reason, it is vital that we include it in our daily … Continue reading

Posted in Diet, Health, Supplements | Tagged | Leave a comment