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Tag Archives: diet
Supplements and Whole Foods I Use in My Morning Smoothie
By Cat, June 2007; updated May 2019. This was originally part of my article on Cat’s Kitchen, Supplements I Use. But that article was getting too long, so I moved the section on my Morning Smoothie to this article. For … Continue reading
Detox Diet Considerations
by Catherine M. Haug, July 2007; updated Feb 2017; Apr 2019 There are many foods that can aid the elimination of heavy metals, or help detox from the effects of heavy metal toxicity. There are other foods that should be … Continue reading
Health Recovery Diet with Coconut Oil
by Catherine M. Haug, September, 2007; updated April 2019. Image, right, from Wikimedia Commons This diet comes from the book Eat Fat, Lose Fat by Mary G. Enig and Sally Fallon (1). I tried this diet for several months … Continue reading
Posted in Diet, Fat or oil, Health, Tropical fruit
Tagged coconut, coconut oil, diet, keto
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Diet for Health, Part 2: Cat’s Diet Summary
by Catherine M. Haug, January 2007; updated February 2007, August 2007, July 2008, and April and May, 2019 I grew up in the 1950s-60s, when everyone in my rural community either grew/raised most of their food, or bought them from … Continue reading
Diet for Health, Part 1: General Recommendations
by Catherine M. Haug, Jan 2007; updated Feb & Aug 1007; Jan 2014; and April 2019 There is a lot of conflicting information about diet. For example, one day you hear coffee is bad for you; the next day you … Continue reading
Posted in Health
Tagged carbs, diet, herbicides, living foods, pesticides, sustainability, whole foods
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Not all Calories are Created Equal
Catherine M. Haug, December 2006, updated April 2019 (image and bread, right, by Cat) The calorie hypothesis: “If you want to lose weight, you have to consume fewer calories than you expend,” or put another way, “to lose weight, you … Continue reading
Good foods to fight insulin resistance and overweight
By Cat, March 27, 2018 If you’ve read my health articles, you will know that I have insulin resistance and am overweight. I’ve known about the former since I was in my 20s, but back then (1970s), medical docs didn’t … Continue reading