Tag Archives: vitamins

Important nutrients, supplements: we may not get enough

By Cat, Jan 14, 2021; updated Jun 17, 2022 Back in 2021, I received an article from Ocean Robbins, on important nutrients of which we may not get enough. He opens his discussion with the following: “A predominantly plant-based diet … Continue reading

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Vitamins (Intro)

By Cat, June 2007; updated May 2019 Vitamins are essential nutrients that the body needs but cannot make – it doesn’t have the enzymes – so they must be obtained in our diet, or made by a healthy microbiome. In … Continue reading

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