Tag Archives: magnesium

The Importance of Dietary Magnesium

by Catherine Haug, December 26, 2012 (originally written for The EssentiaList) Last year (2011) I wrote His & Hers: Matters of the Heart (5) about my Christmas 2010 heart attack (6/19/21 I copied that article to CatsKitchen, per link above). I had all … Continue reading

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Magnesium Chloride, 80% solution

By Cat, 2019;  Image, right, from Step to Health (8)  In my article Minerals: Magnesium (About) I discuss why magnesium is so important, foods that are high in magnesium, and supplemental forms of magnesium. In this article, I dig deeper into … Continue reading

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Minerals: Magnesium (About)

by Cat, July, 2007; Updated Aug 2017 re: “chew chew chew” for mineral absorption. Image, right, from Step to Health (8) Magnesium is a very important mineral for humans, but it is not so easily absorbed from foods or most supplements. … Continue reading

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Magnesium deficiency and homemade magnesium oil spray

By Cat, June 5, 2016 I have had a problem with constipation since I was a baby; taking enemas is very familiar to me. This changed, almost 30 years ago, when I learned from my naturopath that I have a problem absorbing minerals … Continue reading

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