Category Archives: Uncategorized

mTOR: My Notes from “The CEO of Aging” video

Oct 12, 2021 Last night I watched an 82 minute video about The CEO of Aging, with Dr Ron Rosedale. I’ve known about the mTOR pathway for a few years (from Dr. Mercola’s articles), but I’ve never really understood what … Continue reading

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Top 26 Herbal Supplements You’re Not Taking

This list is from an ebook by Jason Prall (awakenedcollective.com/wp-content/uploads/2021/09/Top-26-Herbs-ebook_9-23-21.pdf). See his eBook (pdf) for the benefits of each herb; for some, I’ve added benefits of interest to me, in parenthesis. I may add more information about each, as I … Continue reading

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Notes about the Liver

By Cat, beginning Feb 2018; moved from Notes: J-P on 9/27/21 Your liver’s biggest job is to keep your blood clean; it also plays a role in helping your body store, metabolize and digest nutrients; produces bile; plays an important … Continue reading

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Barbecue Sauce with Bourbon and Moroccan Spices

By Cat, July 2021 I found this amazing recipe in our local Daily Inter Lake newspaper (7/7/21) and decided I just had to give it a try – with a few changes. See also: 1. Accompaniments: Sauces & Gravies Menu; … Continue reading

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Buttermilk Biscuits

By Catherine Haug, July 2021 (image, right, from Wikimedia Commons) I found a couple interesting recipes for biscuits made with buttermilk in our local Daily Inter Lake newspaper (originally from the St. Louis Post Dispatch (1)). Two of those recipes … Continue reading

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Coronavirus: Notes on Vaccines for COVID-19

By Cat, March 2020 and ongoing As of June 20, 2021, this article has been moved from its original home: Coronavirus: SARS-CoV2 Virus and COVID-19 Disease. As of this writing, there are three vaccines available for COVID-19: Pfizer and Moderna … Continue reading

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His & Hers: Matters of the Heart

by Catherine Haug, February 14, 2011 (originally written for The EssentiaList) Clip art, right, from Webweaver’s Clip art (11) On this Valentine’s Day, I’d like to draw your attention to the differences between men and women when it comes to … Continue reading

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The Importance of Dietary Magnesium

by Catherine Haug, December 26, 2012 (originally written for The EssentiaList) Last year (2011) I wrote His & Hers: Matters of the Heart (5) about my Christmas 2010 heart attack (6/19/21 I copied that article to CatsKitchen, per link above). I had all … Continue reading

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Depression and Anxiety (Notes)

Lacto-fermented OnionsBy Catherine Haug, June 2021 In March 2021, I was exposed to COVID, and my immune system did its best to combat it. My symptoms were minimal: mild sinus headaches, tiredness/sleepiness. After 5-6 days, all but the sleepiness were … Continue reading

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Afghani Roht (a sweet bread)

By Catherine, May, 2021. Photo, right, from Vedic Healing (6) When I lived in Portland OR, there were several restaurants I loved that served SW Asian foods (India, Pakistan, Afghanistan, etc.), but I’d never had Afghani roht, which is a type … Continue reading

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