Category Archives: Uncategorized

Chicken Paprikash, Oven-Roasted

By Cat, Feb 12, 2020 (image, right, from Wikipedia) I love trying new dishes, especially ones of foreign origin. This wonderful dish comes from Hungary. Typically the dish is casserole-like, with a savory and spicy sauce (similar to goulash) accompanied … Continue reading

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Chlorella & Cilantro Heavy Metal Detox Protocols

By Cat, Feb 2019 (moved from Detox from Toxic Heavy Metals); image, right, from Wikimedia Commons I continue to try new protocols for my mercury toxicity, but so far, this protocol is my favorite. How did I get mercury toxicity? … Continue reading

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Apfelkuchen (German Apple Cake)

By Cat, Nov 18, 2019 (Image, right, from Wikimedia Commons) Although this is a German cake, it has similarity to Scandinavian apple cakes, such as Apple-Almond Custard Cake. The combo of apple and almond is delicious and showy. See also: … Continue reading

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Notes on Cancer Diagnosis & Treatment

By Cat, Oct 2019 moved from on Natural Health and Healing Topics: A-C See also: 1. Natural Health Topics Menu; 2. 

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Notes on Brain & Nerve Health and Regeneration

By Cat, Oct 2019 moved from on Natural Health and Healing Topics: A-C See also: 1. Natural Health Topics Menu; 2.Notes on Alzheimer’s, Dementia, and Other Neurodegenerative Diseases: 2a: Symptoms & Causes; 2b: Foods & Supplements; 2c: Diet & Lifestyle Strategies; 2d: Testing & Treatment; 2e: … Continue reading

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“Sunshine” Muffins with Apple and Sweet Veggies

By Cat, Oct 2019 (image, right, from Wikimedia Commons); for photo of the Sunshine Muffins, see the San Diego Union Tribune (1) I found the original recipe for 24 muffins in the Daily Inter Lake newspaper but originally from an … Continue reading

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Epley Maneuver

by Cat, Oct 2019 I received this information from my PT at Advanced Rehabilitation Services in Kalispell MT (1), because I have vertigo; the problem involves both ears and also my eyes. The Epley maneuver restores the crystals in your … Continue reading

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Fasting: Pre- and Post-Fast (Cat’s Notes)

By Cat, Oct 2019 I’ve been doing a 5-or 7-day veggie juice fast since 2009, when I took the class offered by the Wellness Education Center (WEC) in Kalispell MT. For the first 7-day fast, you slowly eliminate foods from … Continue reading

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Sotai Self Exercise

by Cat, Sept 2019 I received this Self Sotai information from my acupuncturist who also practices Sotai (1). From Wikipedia, it is “a method of neuromuscular reeducation and unwinding muscular holding pattern.” I’ve been having problems in my hip that … Continue reading

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Notes on Aging

By Cat, Sept 2019 Unless noted otherwise, the notes here are from AARP Magazine (several issues, as noted). Includes: 1. Altering the pace of aging: what speeds it up and what slows it down See Also: 1. Notes on Natural … Continue reading

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