Category Archives: Uncategorized

Greek Style Sauteed Veggies

by Cat, Dec 2018 (photo, right, from Wikimedia Commons) This year for Christmas Day dinner I wanted to go Greek, and do a roast leg of lamb with my lamb spice rub. But what veggies to serve with it? Since … Continue reading

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Whey Protein Smoothies

For more than 20 years, I’ve been making a smoothie every morning. For the protein, I originally used a soy protein powder, but I developed a food sensitivity to it, so I switched to a whey protein powder. But I … Continue reading

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Tom and Jerry Holiday Beverage

By Cat, Dec 30, 2018; photo, right, from ebay (3) During the 1950s and early 1960s, my parents owned Al’s Bar in downtown Bigfork, Montana. There were three bars in our tiny village, and at Christmas, all served a popular … Continue reading

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Herbs & Spices: Blends, v2

By Cat, Dec 8, 2017, a redo of Aug 2007 posting  (Photo, right, by Cat) NOTE: This is a redo to fix an error. See also the redo for “Curries.” The spices common in curries and blends have many health benefits, … Continue reading

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Supplements for gut health: L-glutamine

By Cat, Aug 25, 2017 I’m researching how to improve gut health, since I have leaky gut issues. This posting discusses the controversial L-glutamine supplement, and will likely be updated frequently as I learn more. See also: 1. Healing Herbs, … Continue reading

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Apple Cider Vinegar’s Many Health Benefits (About)

By Cat, Jan 2017 (photo, right, from Wikimedia Commons) NOTE: This posting is not yet completed; watch for updates! Apple cider vinegar (ACV) has been in the news lately because of its lowering affect on blood sugar, especially when taken at bedtime. One … Continue reading

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Bouillabaisse (Provençal or Creole Fisherman’s Stew)

By Cat, Nov 2007 (Photo, right, from Wikimedia Commons) I was first introduced to seafood stew (other than oyster stew) in the early 1970s, at Jakes Restaurant in Portland, Oregon, where they are famous for their New Orleans or Creole-style Bouillabaisse. I’ve … Continue reading

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Easy Seafood Stew

By Cat, Nov 2007 (Photo, right, from Wikimedia Commons) Ever since I first had Bouillabaisse at Jake’s Crawfish in Portland, I’ve been in love with seafood stews.  While the French Bouillabaisse does not usually include tomatoes in the base, the … Continue reading

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Salmon with Wilted Greens (Salad)

By Cat, Dec 2007 (Photo, right, from Wikimedia Commons) See also:  1. Fish and Seafood Menu; 2. Asian Ginger Sesame salad dressing In the summertime when I was growing up here in NW Montana, landlocked Kokanee salmon were plentiful game-fish in our lakes. … Continue reading

Posted in Blended, Broiled, Citrus, Fat or oil, Fish, Grilled, Leafy Veggie, Spices, Stove top, Sweetener, Uncategorized, Vine veggies, Vinegar | Tagged , , , , , , , , , , | Leave a comment

Roast Salmon with Tarragon and Mustard

By Cat, May 2011 (Photo, right, from Wikimedia Commons) Apart from lutefisk, wild-caught salmon is by far my favorite fish; I’m always looking for new recipes to try; this one struck me because of the tarragon and mustard seasoning which appeals to … Continue reading

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