Category Archives: Uncategorized

Notes on Cancer Diagnosis & Treatment

By Cat, Oct 2019 moved from on Natural Health and Healing Topics: A-C See also: 1. Natural Health Topics Menu; 2. 

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Notes on Brain & Nerve Health and Regeneration

By Cat, Oct 2019 moved from on Natural Health and Healing Topics: A-C See also: 1. Natural Health Topics Menu; 2.Notes on Alzheimer’s, Dementia, and Other Neurodegenerative Diseases: 2a: Symptoms & Causes; 2b: Foods & Supplements; 2c: Diet & Lifestyle Strategies; 2d: Testing & Treatment; 2e: … Continue reading

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“Sunshine” Muffins with Apple and Sweet Veggies

By Cat, Oct 2019 (image, right, from Wikimedia Commons); for photo of the Sunshine Muffins, see the San Diego Union Tribune (1) I found the original recipe for 24 muffins in the Daily Inter Lake newspaper but originally from an … Continue reading

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Epley Maneuver

by Cat, Oct 2019 I received this information from my PT at Advanced Rehabilitation Services in Kalispell MT (1), because I have vertigo; the problem involves both ears and also my eyes. The Epley maneuver restores the crystals in your … Continue reading

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Fasting: Pre- and Post-Fast (Cat’s Notes)

By Cat, Oct 2019 I’ve been doing a 5-or 7-day veggie juice fast since 2009, when I took the class offered by the Wellness Education Center (WEC) in Kalispell MT. For the first 7-day fast, you slowly eliminate foods from … Continue reading

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Sotai Self Exercise

by Cat, Sept 2019 I received this Self Sotai information from my acupuncturist who also practices Sotai (1). From Wikipedia, it is “a method of neuromuscular reeducation and unwinding muscular holding pattern.” I’ve been having problems in my hip that … Continue reading

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Notes on Aging

By Cat, Sept 2019 Unless noted otherwise, the notes here are from AARP Magazine (several issues, as noted). Includes: 1. Altering the pace of aging: what speeds it up and what slows it down See Also: 1. Notes on Natural … Continue reading

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Dealing with Food Sensitivities

By Cat, Sept 25, 2019 I’ve had gut issues most of my life; constipation being the most bothersome. I’ve never been diagnosed with a food allergy, but what is a food sensitivity? According to Healthline (3): “The difference between a … Continue reading

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Turmeric (About): Amazing Flavor and Medicinal Spice

By Cat, Sept 2019 This was originally included on Herbs and Spices, G – Z. Turmeric is in the same family as ginger, and like ginger, it is the rhizome (root) that is used in cooking and medicinally. The best … Continue reading

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How to warm corn tortillas in the oven

By Cat, Sept 2019 This is adapted from TheKitchn (thekitchn.com/ready-to-eat-three-ways-to-war-117346). There you will also find instructions for heating in a microwave (but I don’t recommend that because of the EMFs) or on the stove-top. Preheat oven to 350°F. If your … Continue reading

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