Category Archives: Uncategorized

Bentonite Clay: Mixing Instructions

by Cat, Sept 2019 I’ve been using a liquid version of bentonite clay (taken internally) to help with symptoms of food sensitivities, for detox, or just to give my gut a good cleaning. A good friend of mine suggests using … Continue reading

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Food that Help and Foods that Harm Digestive Health

By Cat, Sept 2019 This post is my notes from a digestive health video by Dr. Amy Lee (1). I’ve reorganized my notes because she jumps around in her video. Topics discussed: Conditions that Don’t Help You 4 Natural Digestive … Continue reading

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Campho-Phenique

By Cat, Aug 2019 (image, right, form Amazon (1B)) A bottle of this has always been in my medicine cabinet, going back to my time as an infant and toddler in the 1950s. For every mosquito or spider bite, Mom … Continue reading

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Cat’s Fav Apple and Cheese Treat

by Cat, Aug 28, 2019 (photo, right, from Wikimedia Commons) I first learned about this treat at a small deli in Portland OR, whose owner was from England. He served slices of apple with blue stilton cheese as a snack … Continue reading

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Honey-Sesame Green Beans

By Cat, Aug 2019 (Image, right, from Wikimedia Commons) This is the time of year when local fresh green beans are available in plenty. I was searching for something new and different for my beans and found this interesting recipe … Continue reading

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Energy and Health-Promoting Tonics

By Cat, July 19, 2019 (image, right, from Global Healing Center (3); link below, left, is from Wikimedia Commons) These recipes are by Livvi Hess (1); I learned about them from a Dr. Pompa newsletter. They are simple to make, … Continue reading

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How to protect your skin from summer’s sun – without sunscreen

By Cat, June 2019 I have what is called an “allergy to the sun,” which means that I break out in a rash, get a bad headache and digestive upset when I am in the mid-day sun too long. It … Continue reading

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Detox from Toxic Heavy Metals

By Cat, Feb 2019 (June 2019: moved from original article: Detoxing from Toxic Heavy Metals and Other Toxins) Some heavy metals are good for you (up to a point), such as copper, iron, selenium, zinc, and more. For these, it … Continue reading

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Wassail and Hot Mulled Cider: Traditional Holiday beverages

By Cat, Christmas 2017 These are traditional warming beverages at Christmastime or winter in general, along with Eggnog or Tom & Jerry. Speaking of the latter, my Mom used to make the Tom and Jerry batter using fresh eggs and … Continue reading

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Fat Soluble Vitamin A

By Cat, June 2007; Updated May 2019 It is difficult to talk about Vitamin A without also discussing Vitamin D, as they are so intricately linked, metabolically, and are both fat soluble. Unfortunately, combining them in one article made it too … Continue reading

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