Category Archives: Uncategorized

Lemon & Ginger Oxymel for Liver and Blood Detox

by Cat, June 23, 2023 This recipe is from an article in the Daily Inter Lake newspaper, 6/22/23. Dosage: per original author, take 1 shot in morning. Ingredients and Equipment Method

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Liver Detox Smoothies, Fruits & Veggies, & Beverages

By Cat, Feb 26, 2023 Insulin resistance (IR) is a disease I’ve had for more than 50 years. It halts the body’s cells ability to take-up the sugar they need. So the blood takes the unused sugar to the liver, … Continue reading

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Most Important Supplements to Take

The following list is from a Mercola article: “Are These the 19 Most Important Supplements to Take?” I’ve saved it as a pdf: Top20-SupplementsToTake-AndWhy_MCL_032423.pdf. Includes: 1. Story At-A-Glance; 2. Supplement List; 3. Cat’s Notes See also: 1. Diet and Health Menu

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Roasted Chicken Thighs, with Moroccan-Inspired Flavor

By Cat, Feb 2023 (Photo, right, from Wikimedia Commons) This recipe is based on one from Feb 1, 2023 Daily Inter Lake paper, by Christopher Kimball. The article and recipe are by Christopher Kimball; I’ve not yet tried it, but I … Continue reading

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Coronavirus: SARS-COV2 Virus and COVID-19 Disease: Prevention and Treatment

Article was previously moved from its original home: Notes on Natural Health Topics, A – C. The coronavirus known as SARS-CoV-2 and related disease COVID-19 that started in Wuhan, China in December 2019 is now affecting people around the globe. … Continue reading

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Introduction to Homeopathy (Oct 2022 version)

by Catherine Haug This article expresses my own opinion. I am not a doctor and am not qualified to advise you on your specific health situation. Along with Herbology, Homeopathy is a natural-healing modality that is inexpensive and effective; the following … Continue reading

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Hollandaise Sauce

Sept 4, 2022 (Image, right, from Wikimedia Commons) Hollandaise sauce is a delicious, creamy-yellow sauce, that uses only a few ingredients, and is fairly quick to make. However, I’ve not made it yet –  recipe below has not yet been … Continue reading

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Preparing for Emergency: Needs & Things to Do

August 15, 2022 Mercola published an interesting article: “2022 Summerfest Presentation” (I saved as a pdf, since he closes down his articles after 48 hours: HEALTH-NUTRITION / PODCASTS-ARTICLES / MERCOLA ARTICLES > SummerfestPresentation2022_Mcl-081422.pdf). His 8/14/22 email gave a brief description of … Continue reading

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Magnesium Chloride, Nano-Particle Supplement

By Catherine Haug, August 2022 In my article Minerals: Magnesium (About) I discuss why magnesium is so important, foods that are high in magnesium, and supplemental forms of magnesium. In this article, I discuss a new form I just learned about: … Continue reading

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Impending Crisis, Late 2022-2024, and How to Deal with It

Article originally posted on The Essentialist, 7/15/22 (based on a Mercola article of same date).  Per a July 2022 Mercola article (Impending ‘Polycrisis of Doom’). * There are predictions for several devastating crises (around the globe) coming in late 2022-2024, … Continue reading

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