Tag Archives: supplements

Notes on Alzheimer’s, dementia and other neurodegenerative diseases; Nutrition: Supplements

By Cat, 2019 and ongoing Initially, the bulk of the information on this page was from Lee Euler of Awakening From Alzheimer’s, via email. I’ve since added other items not from Lee; if the item doesn’t list a different source, … Continue reading

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Supplements I Use to Reduce Estrogen Dominance

by Cat,  June 2007; updated May 2019 As women reach middle age, we begin to experience changes in our bodies, emotions, moods; from peri-menopause, through menopause and into post-menopause.  The common thread that links these changes — and underlies many … Continue reading

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Supplements and Whole Foods I Use in My Morning Smoothie

By Cat, June 2007; updated May 2019. This was originally part of my article on Cat’s Kitchen, Supplements I Use. But that article was getting too long, so I moved the section on my Morning Smoothie to this article. For … Continue reading

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Supplements I Use

By Cat, June 2007; updated May 2019 My goal is to get all the nutrients I need from my diet. Unfortunately, that becomes more difficult as we age; I find that I need more supplements than when I was younger. I … Continue reading

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Supplements for Insulin Resistance (IR)

by Cat,  June 2007; updated May 2019 Healthful meals are comprised of whole foods as much as possible, especially fresh (or home canned/frozen) organic or biodynamic foods grown by someone you know.  It means avoiding prepared and processed foods (commercially … Continue reading

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Supplements vs Whole Foods (Intro)

by Cat,  June 2007; updated May 2019 I don’t intend to suggest that taking supplements can provide the same health benefits as eating healthful meals made from whole foods. Supplements are intended to support our health when there is a dietary … Continue reading

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Fulvic and Humic Acids

By Cat, April 2018 (Fulvic and Humic Acid molecules, below, from PubChem (3) and Wikimedia Commons (2), respectively).             The Humic Acid diagram, right, is an example of a typical humic acid, having a variety … Continue reading

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Users Guide to Supplement Timing (Graphic)

By Cat, Jan 2018; updated Aug 2018 with additional  information from Better Nutrition magazine This guide is from Dr. Mercola’s posting on 1/17/18 (1). You can also download a printable pdf (User’s Guide to Supplement Timing). If you take dietary … Continue reading

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