By Cat, beginning Feb 2018
These notes are from various health documentary videos and websites, as noted for each item. Topics are in alphabetical order. The article was getting too long, so I’ve separated it into four articles.
See also: 1. Natural Health Topics Menu; 2. Notes by section: A (AMD) – C (Coffee); D (Diabetes, Prescription) – G (Gut Health), below; H (Homeopathy) – P (Psoriasis of the Scalp); Q (none) – Z (Zinc deficiency)
Depression and Anxiety
From Sayer Ji (Green Med Info): Groundbreaking Study Finds Turmeric Extract Superior to Prozac for Depression. Article sites scientific study published in Phytother Res. 2013 Jul 6. Epub 2013 Jul 6. PMID: 23832433: Efficacy and Safety of Curcumin in Major Depressive Disorder: A Randomized Controlled Trial, by Jayesh Sanmukhani, et. al.. See also another Green Med Info article: Animal Research on Curcumin’s Anti-depressive Properties.
The study discovered that the [turmeric] spice extract [curcumin] performed just as well at improving symptoms of depression as this widely prescribed antidepressant drug [Fluoxetin (Prozac)]. “Even though it would appear the study found that curcumin and Prozac were equivalent in effectiveness, the fact that curcumin comes ‘…without concurrent suicidal ideation or other psychotic disorders,’ clearly proves its superiority over Prozac. There are also a wide range of additional side benefits that come with using curcumin, including its powerful neuroprotective properties”
Detox Heavy Metals and Other Toxins
See Detoxing from heavy metals and other toxins for complete article; what follows is a summary.
Four Signs You Need to Detox (from Ty Bollinger of TTAC)
- Brain Fog or Cognitive Impairment;
- Fatigue, muscle aches, and joint pain;
- Body odor, typically due to liver issues;
- Chemical sensitivities.
Three Pillars of Detox (from Mercola’s article: Three Pillars of Heavy Metal Detoxification)
- Cleanse and clear your GI tract of metals and toxins
- Glutathione optimization.
- Nrf2 up-regulation (“Nrf2 is a powerful protein that is latent within each cell in the body”)
Diet: 5 foods that enhance & support detoxification (from an email from Dr. Brian Mowll. These foods help support your liver’s ability to clean and detoxify your body (I’ve added a 6th food): broccoli, eggs, lemon, green tea, fiber and butter (for tributyrate).
3 – 7 day whole body detox with raw veggie juices
I learned to do this at the Wellness Education Center in Kalispell, MT. There are three segments to the fast that take about 4-weeks to complete: Pre-fast (1-2 weeks); Juice fast (2 – 7 days); and Breaking the fast (1-2 weeks).
Detox with bentonite clay
From Living Clay: “Its astoundingly strong drawing action cleanses by pulling out impurities while its dynamic binding power captures and eliminates toxins.” I use this (mixed with water) when I start itching all over, especially on my scalp, and it starts working right away.
Toxic heavy metals detox
The most common toxic heavy metals are mercury, lead, arsenic, aluminum, and cadmium. Several types of detox are discussed in Detoxing from heavy metals and other toxins, including synthetic detox agents, natural detox agents, and several supplements that support/encourage detox.
Sweating, such as in a sauna
An article in Green Med Info about a 2011 study published in the Archives of Environmental and Contamination Toxicology, concludes “Induced sweating appears to be a potential method for elimination of many toxic elements from the human body.” This includes heavy metals, petrochemicals BPA and phthalates.
from Wendy Myers (store.myersdetox.com/collections/heavy-metals-summit-collection/products/mitochondria-detox). She uses three supplements for her program: Mitotox, Activated Silica, and CitriCleanse. See her site for more , and to purchase the 3 products in a package. See also Heavy Metals Summit with Wendy Myers (I’ve not viewed the episodes but I did purchase the mp4 files – not yet downloaded).
Detox from sugar
A series of articles from Wendy Myers: Sugar 101 and 10 min Video; She’s down on fruits, even as whole fruit because our fruits today are heavily hybridized to have more sugar (they’re not what cave man ate). She does allow some berries and green-tipped bananas. She references a Mercola article that has a great chart on fructose in fruits.
Detox (Eliminate) Glyphosate From the Body with Glycine (Amino Acid Supplement)
See my article: How to Detox Glyphosate (Roundup) from you Body. The article also includes info on testing for glyphosate levels in your body or your water.
It’s important to note that this is not really a blood-sugar disease; rather, the rise in blood sugar is a symptom of metabolic problems at the cellular level: leptin and insulin signaling and resistance. If you have type-2 diabetes and take insulin, you can bring your blood sugar back to normal levels without taking insulin if you resolve your metabolic problems with:
- Diet: Mercola recommends a ketogenic eating plan – high fat, low carb and moderate protein. He provides lots of good information in his book “Burn Fat for Fuel.” See also “Diet,” below.
- Exercise: Mercola recommends daily movement, high-intensity interval training, and sitting less/standing more). He sites several studies about this, including one just published (March 2019);
- Supplement your diet with myo-inositol, a member of the vitamin-B family that stabilizes cell and mitochondrial membranes, including turning your insulin receptors on. See my posting: Notes on natural health/healing topics: H- P, and scroll down to “Myo- and chiro-inositol” for more.
- By finding your “Fat Threshold”. See Mike Geary’s sales pitch for his book, “Diabetes Fix”. I believe this is about Type-2 Diabetes. (from a Jeff Hays Films email – he did the GMOs Revealed series).
High fat vs Hi carb diets
(Mercola) Also discusses why saturated fat and cholesterol are important parts of a healthful diet; and discusses a cyclical ketogenic diet and why it is important for optimal health.
Drugs: Dangerous (prescription) drugs, and safer, natural alternatives
(from sales pitch by Dr. Allan Spree for his book, Miracles from the Vault, that provides more-natural options, than prescription drugs) pro.hsionlineorders.net/p/HSI171117A/EHSIUA26/ or pro.hsionlineorders.net/p/HSI171117A/EHSIUB07/
the article offers more natural options for each category, to help you heal from the cause of the disease rather than erasing the symptoms. A list of the worst 7, in decreasing order of danger:
- Sleeping Pills (Abien, Lunesta, Restoril, Sonata, and more). Better options: herbs that lower cortisol if cortisol is elevated.
- Cholesterol Drugs (Statins, like Baycol). Better options: Polycosinol, from leaves/stems of the sugar cane plant.
- Blood Pressure Drugs (Beta-blockers, Calcium Channel Blockers and ACE Inhibitors). Better options: Nitric oxide.
- Alzheimer’s Prescription Drugs (Aricept 2.3). Better options: Lion’s mane mushrooms and particularly extracts from them: amyloban (reverses amyloid plaque formation) and hericenone (stimulates new brain cell growth.
- Arthritis Drugs (NSAIDs like Celebrex). Better options: BMPs (bone morphogenic proteins which include cytokines and metabologens, along with glucosamine and chondrioten. NOTE: if you have inulin resistance, you may want to avoid glucosamine, as it is believed to be connected to the shutting-downs of insulin receptors on cell walls. See
- Type-2 Diabetes Drugs (Actose, Avandia, Byetta, metformin). Better options: DBX-13 – escorts sugar into cells; is all-natural ingredients: Vitamin C, biotin, chromium aspartate, garcinia combogia, gymmneste sylvestri, cinnammon, bitter mellon, betaine HCL, banaba, fennugreek and vanadium.
- Chemotherapy (Tamoxifen and others). Better option: H-86 which is all natural, made from fermented wheat germ extract.
Exercises important as you age:
(from Mercola: How to Get Fit After Age 50). Walking is most important, but also yoga or tai chi, strength training, meditation/breathing exercises, and stretching.
Eye, Retina Support:
Lutein (10 mg/day) and Zeaxanthin (w mg/day) from Marigold flowers and other carotenoids. Also hyaluronic acid (50 mg/day) supports the gel-like fluid in the eyes. These can be found in OcuXanthin per Nutrition and Healing article (see also pdf version: EyeHealth–HighVisibilityLight HVL-Carotenoids.pdf. I currently takes Jarrow’s Carotenol supplement which has all the carotenoids, but I don’t have a source of hyaluronic acid, which is also helpful for joints. Part of its molecule is NAG (N-acetyl glucosamine, not to be confused with NAC or N-acetyl cystine which is problematic for me). Check out iHerb SOL-01417.
Eyesight: Glaucoma and Cataracts:
11 Foods to Lower Glaucoma Risk (from Green Med Info). The list is as follows; refer to the article link for more detail: 1. Kale; 2. Collard greens; 3. Oranges; 4. Peaches; 5. Wild-caught salmon; 6. Green Tea; 7. Cocoa; 8. Red wine; 9. Black currants; 10. Goji berries; 11. Eggplant.
Things to do to keep and improve your vision:
- Avoid statins (cholesterol-lowering drugs) because they can cause progressive clouding of the lens.
- Increase curcumin: highly therapeutic polyphenol in turmeric protects agains cataract formation.
- Increase lutein (found in kale, egg yolks and marigold) improves visual function in patients with age-related cataracts.
- Increase wheatgrass consumption may actually reverse lens opacity associated with cataracts.
- 4 Ways to Keep from Losing your Eyesight to Cataracts (From Sayer Ji, Green Med Info): On nutritional ways to slow or even reverse cataract formation. See his article for more detail, and for his references.
Glutathione and related biochemicals
See Glutathione and Related Biochemicals for original, more detailed article. What follows is a summary.
The following is from immunehealthscience.com/alpha-lipoic-acid-benefits.html):
Alpha lipoic acid (or R-Lipoic Acid – the active isomer – is even better) is a powerful antioxidant produced by every cell in the body, and is a cofactor of glutathione production. It is also vital in the cycle of returning glutathione (and other antioxidants) from its oxidized form back to its reduced (active) form, thus increasing glutathione levels by recycling it.
Although small amounts of lipoic acid are found in foods: red meat, organ meats (especially liver), and some vegetables, the amounts are not sufficient to help with health conditions. Instead, the best source is alpha lipoic acid ( or R-lipoic acid) supplements. The most common recommended dosage is 100-250 mg a day; higher doses have been used for specific problems. Please consult your doctor before increasing your daily dose.
Glutathione is a small peptide comprised of three amino acids: glycine, cysteine and glutamine, with a big impact on the health of our bodies. It is a major antioxidant present in every cell, and the primary detox agent in the liver. Taking it as a supplement is controversial; some believe that it is easily broken down into its 3 constituents in the gut, so that it is not absorbed as glutathione. However, its constituents can be absorbed and then used by the liver to make glutathione.
The following about glutathione is from Dr Axe’s article on Top 9 Foods & Supplements to Boost Glutathione).
“Coined ‘The Mother of All Antioxidants’ by Mark Hyman, MD, glutathione is one of the hottest topics in both natural health and medical circles today.” Although our bodies are capable of creating glutathione as needed, an alarming rate of people are deficient because of depletion from modern issues, such as GMOs, artificial sweeteners, and more.
Among its many important functions in the body are (see original article for more detail):
- Conjugates (“links together”) with drugs to make them more digestible;
- Is a cofactor for some important enzymes including glutathione peroxidase (which protects you from oxidative damage);
- Reduces peroxides (natural bleaching agents that are harmful to the body);
- Helps the liver detoxify fat before bile is emitted, which takes stress off of the gallbladder.
Glutamine, Glycine, and Cysteine are the amino acids in glutathione. All are made by the body, and are also available in certain foods, but many people are deficient in them, especially as we age.
Glutamine is the most abundant amino acid in the blood. One of the best dietary sources is dairy proteins (casein and whey), but it is hard to get enough from food alone. It has many benefits, including (from Dr Axe):
- Improving gastro-intestinal health, especially healing leaky gut;
- Playing important role in metabolism;
- Boosting brain health
- Promoting muscle growth and decreasing muscle wasting
Glycine is the smallest of the amino acids. It is made by the body, and is abundant in some foods, especially bones (as in stocks and bone broth) and skin. It has benefits for the entire body; here are “key ways it supports the body” (from Dr. Axe):
- Promotes muscle growth;
- Repairs and protects joints and cartilage
- Improves digestion
Cysteine, a thiol or sulfur-containing amino acid, is available in most high-protein foods, and also in the cruciferous (cabbage family) of vegetables. Our bodies can also make cysteine from another amino acid, methionine. If you have deficiency of methionine or if your methionine/glycine ratio is out of balance, you may not be getting enough cysteine. (see Chris Masterjohn’s site: Balancing Methionine and Glycine in Foods: The Data Base for more); see also N-Acetyl Cysteine, below.
N-Acetyl Cysteine (NAC) is a food or supplemental source of cysteine – one of the three amino acids in glutathione.
NAC is considered a precursor to glutathione (GSH), and has recently been proven highly efficient at treating neurocognitive issues like addiction, compulsive behaviors, schizophrenia and bipolar disorder. Dr. Axe recommends taking 200–500 mg daily. (from Dr. Axe’s article cited above).
Food sources (from Livestrong and My Food Data) include all meats, dairy (such as ricotta cheese, cottage cheese, yogurt) and eggs. Plant sources: grains such as granola and oat flakes. Vegetables like broccoli, red pepper and onion are significant sources of cysteine; other plant sources include bananas, garlic, soy beans, linseed and wheat germ. From _”: sunflower seeds, other nuts/seeds, whole grains such as wheat, kamut, oat, barley; wild rice, quinoa, millet, bulgur,
Regarding NAC supplements (from Livestrong): “Consult your medical-care provider before taking NAC supplements. Too much cysteine or methionine can cause health problems, as well. A 2009 study by Temple University found that diets high in methionine can contribute to the development of Alzheimer ’s disease in mice. According to the University of Maryland Medical Center, NAC may also raise another amino acid associated with heart disease. Possible side effects of NAC can occur at any dose and include nausea, vomiting, and diarrhea. Oral administration of NAC may cause a severe allergic reaction that swells the soft tissue below the skin of the face, lips and eyes and can develop to a life-threatening condition.”
I have a strong food sensitivity to NAC (and other sulfur-containing nutrients); thankfully, taking myo-inositol supplement has helped with other sulfur-containing nutrients such as alpha lipoid acid, but I still have a problem with NAC.
Gluten sensitivity and mineral absorption:
I don’t recall where I first heard about this, but I googled it and found this helpful article: naturalnews.com/042519_gluten_intolerance_mineral_deficiency_zinc.html
- Test for your microbiome: www.viome.com/ (or through 6/18/18 $100 discount: www.viome.com/buy-now ) See also Dr Tom O’Bryan’s 1 min video: thedr.com/viomevideo-drtom
- Healing your gut with food: see 8 Fantastic Foods to Heal your Gut and The War Inside Your Stomach, Dr Steven Gundry. See also “Lectins,” in “Notes: H – P“.
- Lectins and Leaky Gut: see Dr Gundry’s sales pitch video for his Lectin Blocker supplement. See also my article: Lectins: What they are and how to deal with them
Gut Health, Probiotics and Prebiotics:
I originally got the link to this video from Dr Jonny Bowden (the Sherpa). The video is a presentation by Dr Steven Gundry as part of his sales pitch for his prebiotic supplement: “Prebiothrive”. He does share some great info about high-lectin foods to avoid, and how to promote a healthy gut. See pdf file for my notes at GutHealth-Prebiotics_SGundry notes (pdf) [also saved CATSFORK > PDF files / GutHealth-Prebiotics_SGundry notes.pdf ; originally saved HEALTH-NUTRITION > 1_MISC INFO]. Here’s his highlights:
- Important bugs in a healthy gut (probiotics) includes: H. Pylori and bifidobacteria
- Prebiotics are essential, as they feed the probiotics. Fiber and oligosaccharides are prebiotics which are present in fruits, veggies, nuts and legumes. They are also available as supplements.
- Foods, etc. to Avoid: 4 Fake Health Foods (lectin-containing seeds); antibiotics; conventionally raised meats; and artificial sweeteners. Cat’s note: The lectins in seeds are broken down when they are sprouted or fermented, so that the food is no longer toxic; see my post on Cat’s Kitchen post: Toxic Phytates & Lectins in Grains, Legumes, Nuts & Seeds, and How to Avoid Them and also see “Lectins” in Notes: H – P. Also note that stevia is not an artificial sweetener, but rather a healthful natural sweetener.
- Good Foods and Treats:Dark chocolate, coffee and extra virgin olive oil; and prebiotic foods/supplements.