Tag Archives: whey

Homemade Mayonnaise from Scratch

by Cat, Nov 2007 (Photo, right, from Wikimedia Commons) Mayonnaise made from scratch is so easy, you’ll wonder why you never did it before.  And the taste is so wonderful, you’ll throw away that jar of commercial mayo. See also: … Continue reading

Posted in Blended, Citrus, Cultured, Eggs, Fat or oil, Spices | Tagged , , , , , | Leave a comment

Prepared or Lacto-Fermented Horseradish

by Cat, Nov 2013 (photo, right, from Wikimedia Commons) See also: Yogurt Cream Cheese & Liquid Whey (for Lacto-Fermentation) This article presents two versions: 1. the more modern preparation in a vinegar brine, and 2. the old-fashioned lacto-fermented version that I highly recommend. My Dad … Continue reading

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My Morning Protein Full-Meal Smoothie

by Cat, Aug 2007 (and updated many times) (photo, right, by Cat) Most mornings I prepare a protein smoothie chock full of whole foods to give me a great start to my day.  (Alternately I have granola or a hot … Continue reading

Posted in Apple, Pear, Berries, Citrus, Dairy, Eggs, Leafy Veggie, Spices, Stone fruit | Tagged , , , , , , , , , , , , | Leave a comment

Fermented Cranberry (or Other Berry) Relish

by Cat, October 2013 Cranberries are closely related to blueberries and huckleberries and are very healthful, being rich in vitamin C, manganese and antioxidants. They also help to prevent urinary tract infections. But did you know that cooking the berries … Continue reading

Posted in Berries, Citrus, Dried fruit, Fermented, Nuts and seeds, Spices, Sweetener | Tagged , , , , , , | Leave a comment

Barley Water & Orgeat

by Cat, Nov 2008 (photo, right, from Wikimedia Commons) See also: Barley Brownies, Barley: A Low-Gluten & Nourishing but Forgotten Grain in the American Diet, Uses of Cereal Grains, an Overview This article includes the following topics: Barley Water Orgeat Barley is one of the … Continue reading

Posted in Boiled, Citrus, Flavoring, Grain, Simmered, Sweetener | Tagged , , , , , , , , , , , , | Leave a comment