Tag Archives: greens

Bristol Bay Sockeye Salmon Salad

By Cat, Nov 27, 2017 (Photo, right from Wikimedia Commons) As each summer approaches, I can hardly wait for the wild salmon from the Bristol Bay fishery, as it is the best I’ve found. I eat wild-caught salmon at least … Continue reading

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Salmon with Wilted Greens (Salad)

By Cat, Dec 2007 (Photo, right, from Wikimedia Commons) See also:  1. Fish and Seafood Menu; 2. Asian Ginger Sesame salad dressing In the summertime when I was growing up here in NW Montana, landlocked Kokanee salmon were plentiful game-fish in our lakes. … Continue reading

Posted in Blended, Broiled, Citrus, Fat or oil, Fish, Grilled, Leafy Veggie, Spices, Stove top, Sweetener, Uncategorized, Vine veggies, Vinegar | Tagged , , , , , , , , , , | Leave a comment

Lettuce & Salad Greens (About)

By Cat, April 2015 (Photo, right, from Wikimedia Commons) See also: 1. Foods (About) Menu; 2. Braised Greens (About); 3. Salad Menu Includes: 1. Health Benefits of Salad Greens; 2. Seasonal Greens; 3. Preparing Greens; 4. Storing Washed Greens Lettuce is a wonderful, tasty, and … Continue reading

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Spring Greens with Pears, Toasted Walnuts (or Pecans) & Goat Cheese

By Cat, May 2010 (Photo from Wikimedia Commons) See also: 1. Salads Menu; 2. Dressings, Dips & Marinades Menu; 3. Balsamic & Basil Vinaigrette Dressing A salad of greens has become ubiquitous in the American diet, but in recent years many new presentations of this … Continue reading

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Broccoli-Cheese Chowder, with Greens

By Cat, Dec 2008 (Photo, right, from Wikimedia Commons) When I was working in Portland, I sometimes stopped off at the Nobby, my neighborhood’s tavern/cafe, on my way home, for a bowl of their wonderful soup. Cheesy Broccoli was my favorite. … Continue reading

Posted in Citrus, Dairy, Leafy Veggie, Root Veggie, Simmered, Stock, broth | Tagged , , , , , , | Leave a comment

Greens Salad with Sprouted Lentils & Peas

By Cat, Mar 2010 (Photo, right, from Wikimedia Commons) Includes: 1. Greens Salad with Sprouted Lentils & Peas See also: 1. Beans & Other Legumes: Soaking & Sprouting; 2. Vegetarian & Bean Menu; Other sites: 3. Emily Skinner Bean Recipes (2); 4. The Vegan Gourmet on dried beans & peas (great reference! (3)) … Continue reading

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Adding Greens to a Breakfast Smoothie

by Cat, July 2008 (photo, right, from Wikimedia Commons) See also: Morning Protein, Full-Meal Smoothie My friend Jean H. gave me a great tip which I practice every morning:  I add a few green leaves (see list, below) to my Morning Protein, … Continue reading

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Braised Greens (About)

by Cat, Dec 2007 (photo, right, from Wikimedia Commons) Your doctor has probably advised that you eat more dark green leafy vegetables.  There are many reasons for this advice; see below, for a few. Although many people prefer to eat greens … Continue reading

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Braised Greens with Chopped Bacon

by Cat, by Cat, Jan 2008 (photo, right, from Wikipedia Commons) See also: Basic Braised Greens (About); more braised greens recipes at Side Dishes menu Your doctor has probably advised that you eat more dark green leafy vegetables, and this is a great way … Continue reading

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My Morning Protein Full-Meal Smoothie

by Cat, Aug 2007 (and updated many times) (photo, right, by Cat) Most mornings I prepare a protein smoothie chock full of whole foods to give me a great start to my day.  (Alternately I have granola or a hot … Continue reading

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