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Category Archives: Legumes
Spice-Rubbed Lamb Chops, with Garbanzos & Couscous
By Cat, Dec 2007 (Photo, right, from Wikimedia Commons) See also: 1. Lamb, Pork, Small Game Menu; 2. Steamed Couscous Couscous is very tiny type of pasta, typically made from semolina; couscous resembles bulgur and is cooked by steaming (see Steamed Couscous; see Wheat (about) for … Continue reading
Posted in Citrus, Fat or oil, Grain, Herbs, Lamb, Legumes, Onion family, Root Veggie, Sauteed, Simmered, Spices, Vine veggies
Tagged carro, chickpeas, cinnamon, couscous, cumin, garbanzos, lamb, onion, orange, tomatoes
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Braised Lamb Shanks with White Beans & Lemon Gremolata
By Cat, April 2008 (Photo, right, from Wikimedia Commons) See also: 1. Lamb Recipes Menu; 2. Basic Braised Lamb Shank or Leg of Lamb This is a wonderful recipe; although it seems complex, it is fairly simple but takes a bit of time. Don’t … Continue reading
Posted in Alcohol, Braised, Citrus, Fat or oil, Herbs, Lamb, Leafy Veggie, Legumes, Onion family, Root Veggie, Stock, broth, Vine veggies
Tagged carrots, celery, garlic, lamb shank, lemon, onion, parsley, stock, tarragon, thyme, tomatoes, white beans, wine
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Greens Salad, with Chickpeas & Honey-Balsamic Dressing
By Cat, May 2010 (Photo from Wikimedia Commons) See also: 1. Salads Menu; 2. Dressings, Dips & Marinades Menu A salad of greens has become ubiquitous in the American diet, but in recent years many new presentations of this icon have … Continue reading
Posted in Blended, Citrus, Fat or oil, Herbs, Leafy Veggie, Legumes, Olives, Onion family, Raw, Simmered, Soaked, Sprouted, Sweetener, Vine veggies, Vinegar
Tagged balsamic vinegar, chickpeas, honey, lemon, lettuce, olive oil, olives, onion, tomatoes
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Chicken & Black Bean Enchiladas with Red Chili Sauce
By Cat, Mar 2008 (Photo, right, from Wikimedia Commons) See also: 1. Vegetarian & Bean Menu; 2. Casseroles & One-Dish Meals Menu; 3. Ethnic Foods Menu; 4. Chile Sauce: Red or Green; 5. Chicken & Cheese Enchiladas with Green Chile Sauce I did not grow up knowing about chiles; I … Continue reading
Posted in Baked, Dairy, Fat or oil, Grain, Herbs, Leafy Veggie, Legumes, Onion family, Poultry, Roasted, Simmered, Spices, Vine veggies
Tagged black beans, carrot, cheese, chicken, corn tortillas, cumin, garlic, new mexico chills, onion, oregano, salsa
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Soy: Impact on Health
By Cat, Apr 2007 See also:1. Whole Foods (About) Menu; 2. Soy’s Antinutrients; 3. Soy Infant Formula; Includes: 1. Soy & Thyroid Function; 2. Soy & Heart Disease; 3. Soy & Brain Aging; 4. Soy & Cancer; 5. Soy & Breast Cancer, Menopause, Osteoporosis; Update links … Continue reading
Soy’s Anti-nutrients
By Cat, Mar 2007 See also:1. Whole Foods (About) Menu; 2. Soy’s Impact on Health on my old website: 3. Soy Infant Formula; Includes: 1. Ancient History: Is Soy a Food? 2. Problematic Soy Anti-nutrients; 3. Soy Isoflavones; 4. Soy Protein Isolates (SPI); 5. Debunking Studies from the Soy … Continue reading
Soy Infant Formula
By Cat, April 2007 See also:1. Whole Foods (About) Menu; 2. Soy’s Antinutrients, And on my old website: 3. Soy’s Impact on Health Includes: 1. Birth control for babies; 2. Thyroid Problems; 3. Male development; 4. Early Puberty in girls; 5. Other reported Problems for Both … Continue reading
Soy: Friend or Foe?
By Cat, June 2007 (Original photo by “Will Murray (Willscrlt)” from Wikimedia Commons; see the photographer’s website at willmurraymedia.com) See also:1. Whole Foods (About) Menu; 2. Soy Infant Formula; 3. Soy’s Antinutrients; 4. My article on The EssentiaList: Fermented vs unfermented soy Includes: 1. The Perfect … Continue reading
Vegetable Soup with Roast Turkey Stock
By Cat, Nov 2014 (Photo, right, from Wikimedia Commons) See also Soups & Stocks Menu This recipe features a rich bone broth, in this case from a turkey carcass. The bones and bone marrow provide many nutrients to the broth including … Continue reading
Posted in Herbs, Leafy Veggie, Legumes, Onion family, Poultry, Roasted, Root Veggie, Simmered, Spices, Stock, broth, Vine veggies
Tagged bay, carrot, celery, fennel, green beans, leek, onion, parsley, thyme, turkey, zucchini
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Moroccan-Style Chicken, with Couscous
By Cat, Feb 2012 (Photo, right, from Wikimedia Commons) See also: 1. Roasting a Bird (About); 2. Brining Chicken; 3. Brining Poultry; 4. Slow Roasting/Braising Chicken (About); 5. Saffron-Raisin Quinoa (as Couscous Substitute) I’m not very familiar with Moroccan cuisine, although I’ve had couscous many times. This type … Continue reading
Posted in Herbs, Legumes, Olives, Onion family, Pasta, Poultry, Simmered, Slow-roasted, Spices, Stock, broth, Vine veggies
Tagged cayenne, chicken, chickpeas, cinnamon, coriander, couscous, cumin, currants, garlic, olives, onion, quinoa, saffron, tomato, winter squash
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