Category Archives: Blended

Fusilli with Feta and Green Peas

Posted on June 17, 2015 by Cat

By Cat, March 2013 (Photo, right, from Wikimedia Commons) See also: 1. Pasta Menu; 2. Pasta (About); 3, Mediterranean Menu; Feta is a Greek brined cheese, popular throughout the eastern Mediterranean, and typically made from sheep’s milk, or goat’s milk. It is a fairy dry, aged cheese … Continue reading →

Posted in Blended, Boiled, Citrus, Dairy, Fat or oil, Herbs, Legumes, Pasta, Stock, broth | Tagged , , , , , | Leave a comment

Greens Salad with Spicy Melon Dressing

Posted on April 13, 2015 by Cat

By Cat, April 13, 2015 (Photo, right, from Wikimedia Commons) See also: 1. Salads Menu; 2. Sprouting Seeds; 3. Toasting Seeds This salad pairs cantaloupe with salad greens and sunflower seeds, and spices the cantaloupe dressing with hot chiles. The original recipe … Continue reading →

Posted in Blended, Citrus, Fat or oil, Herbs, Leafy Veggie, Melon, Nuts and seeds, Onion family, Pureed, Raw, Sprouted, Vinegar | Tagged , , , , , , , , , , , | Leave a comment

Lamb Slow-Roast with Cumin & Coriander Spice Rub

Posted on April 11, 2015 by Cat

By Cat, June 2010 (Photo, right, from Wikimedia Commons) See also: 1. Lamb, Pork, Small Game Menu; 2. Middle-Eastern Menu; 3. Mediterranean Menu; 4. Lamb (About); 5. Lamb Roast (About) Includes: 1. Lamb Slow-Roast with Cumin & Coriander; 2. Spicy Yogurt-Mint Sauce This is a very simple and delicious … Continue reading →

Posted in Blended, Dairy, Fat or oil, Herbs, Lamb, Leafy Veggie, Slow-roasted, Spices, Stock, broth | Tagged , , , , , | Leave a comment

Snow or Snap peas with Almond-Taratour Sauce

Posted on March 28, 2015 by Cat

By Cat, March 2015 (Photo, right, from Wikimedia Commons) See also: 1. Taratour Sauce (Turkish Tangy Sesame Tahini); 2. Soaking, Sprouting Nuts & Seeds One of my best garden crops is snow peas and snap peas (I plant both). I love them … Continue reading →

Posted in Blended, Citrus, Fat or oil, Nuts and seeds, Onion family, Simmered, Soaked, Sprouted | Tagged , , , , , | Leave a comment

Avocado & Kale Smoothie

Posted on March 22, 2015 by Cat

By Cat, March 2015 (Source of photo, right, unknown) My morning smoothies have changed over the years as I slowly replace processed ingredients (like protein powders) with fresh ingredients. This recipe, from Mercola’s website (1) takes the smoothie even further … Continue reading →

Posted in Avocado, Berries, Blended, Leafy Veggie, Raw, Tropical fruit | Tagged , , , , , , , , , | Leave a comment

Creamy Carrot & Avocado Cold Soup

Posted on March 17, 2015 by Cat

By Cat, March 2015 (Photo, right, from Wikimedia Commons) See also: Soups & Stocks Menu I learned about this soup when I took the 7-day juice fast at the Wellness Education Center (WEC) in Kalispell MT (1); it is a recommended … Continue reading →

Posted in Avocado, Blended, Citrus, Leafy Veggie, Onion family, Raw, Root Veggie, Spices | Tagged , , , , , , , | Leave a comment

Raw Tomato & Avocado Soup (Cold)

Posted on March 17, 2015 by Cat

By Cat, March 2015 (Source of image, right, unknown) I learned about this soup when I took the 7-day juice fast at the Wellness Education Center (WEC) in Kalispell MT (1); it is a recommended soup for the first night … Continue reading →

Posted in Blended, Citrus, Flavoring, Herbs, Leafy Veggie, Onion family, Raw, Root Veggie, Spices, Tropical fruit, Vine veggies | Tagged , , , , , , , , , | Leave a comment

Custard-Based Ice Cream

Posted on February 10, 2015 by Cat

By Cat, Jun 2008 (Photo, right, from Viewpoints.com (1)) See also: 1. Puddings & Frozen Desserts Menu; 2. Ice Cream Basics; 3. Crème Anglaise (Stove-Top Custard Sauce) Includes: 1. Vanilla Custard Ice Cream; 2. Chocolate Custard Ice Cream; 3. Caramel Custard Ice Cream Today’s commercial ice … Continue reading →

Posted in Blended, Chocolate, Cocoa, Dairy, Eggs, Extract, Flavoring, Frozen, Simmered, Sweetener | Leave a comment

Greens Salad, with Chickpeas & Honey-Balsamic Dressing

Posted on February 9, 2015 by Cat

By Cat, May 2010 (Photo from Wikimedia Commons) See also: 1. Salads Menu; 2. Dressings, Dips & Marinades Menu A salad of greens has become ubiquitous in the American diet, but in recent years many new presentations of this icon have … Continue reading →

Posted in Blended, Citrus, Fat or oil, Herbs, Leafy Veggie, Legumes, Olives, Onion family, Raw, Simmered, Soaked, Sprouted, Sweetener, Vine veggies, Vinegar | Tagged , , , , , , , , | Leave a comment

Cucumber-Cream Cheese Dip

Posted on November 17, 2014 by Cat

By Cat, Dec 2007 (photo, right, from Wikimedia Commons) See also: 1. Dips Menu; 2. Sauces Menu; 3. Crème Fraiche; 4. Yogurt Cream Cheese Cucumber dip is very cool and satisfying, for dipping vegetable crudite. I make my own cream cheese (from yogurt) and … Continue reading →

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