Category Archives: Extract

Homemade Flax Milk

By Cat, Dec 2017 (photo, right, from Wikimedia Commons) My favorite milk is the real deal: fresh, raw goat or cow’s milk. I firmly believe that food sensitivities/allergies to ‘milk’ are limited to pasteurized milk, especially ultra-pasteurized milk. This is … Continue reading

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Chocolate-Beet Quick Bread

By Cat, Sept 7, 2017 (photo, right, from Wikimedia Commons) My birthday is just a few days away and I’ve been thinking about what kind of treat to make for myself. Then I saw this recipe in our daily newspaper, … Continue reading

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Pastel de Nata (Portugese Custard Tart)

By Cat, March 2017 (Image, right, from Viking River Cruises, cropped) I’d never heard of this tiny treat until I got the newsletter from Viking River Cruises that included this recipe. But I’ve long been a fan of anything custard. … Continue reading

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Benefits of Specific Ingredients in Raw Juices

By Cat, March 2017 followed by frequent updates (photo, right, from Wikipedia, but I lost the link) Many different fruits and veggies provide incredible benefits for raw juices; and not just fruits & veggies, but also herbs, spices and mushrooms … Continue reading

Posted in Extract, Fruit, Fungi, Health, Herbs, Juiced, Medicinal, Nuts and seeds, Raw, Spices, Sprouted, Veggies | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Apple-Almond Custard Cake

¾ By Cat, Jan 2017 (Photo, right, from Nutrition Action (1)) When I saw this in the weekly Nutrition Action newsletter, it reminded me of the apple-almond desserts in the Scandinavian countries I visited in 2006. Every community has a … Continue reading

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Cranberry Upside Down Cake

By Cat, Nov 25, 2016 (Photo, right, from Wikimedia Commons) Here’s another recipe from the Nov 23, 2016 Daily Interlake (originally by Gretchen McKay for the Pittsburgh Post-Gazette (1)). Most of us have cranberry sauce/jelly during the holidays and probably don’t think about using … Continue reading

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Chocolate-Rosemary Biscotti

By Cat, November 2016 (Photo, right, from Wikimedia Commons) I love biscotti, and I also love mixing herbs into sweet treats, so this really appeals to me. The recipe may sound difficult, but they are really easy to make, once … Continue reading

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Raspberry Pudding Cake

By Cat, September 3, 2016 (Photo from Gurneys (3)) This Labor Day weekend, I want to test this recipe. I’ve always loved pudding cakes, but usually it’s apple. I had a bumper crop of raspberries this year, so was excited to … Continue reading

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Apple Cream Torte

By Cat, August 23, 2016 (Photo, right, from Wikipedia) I found this recipe in a Sunset Magazine while I was waiting to see my naturopath. It is a fall recipe to accompany Roasted Five-Spice Chicken Pieces. A torte is a type … Continue reading

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Homemade tooth powder or remineralizing tooth paste

By Catherine Haug, December 10, 2015; updated Sept 4, 2017 (photo, right, from Wikimedia Commons) Back in 2006 when I went to Sweden and Norway, airports were checking baggage for things that could be a bomb or other destructive device. All … Continue reading

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