Tag Archives: kale

Benefits of Specific Ingredients in Raw Juices

By Cat, March 2017 followed by frequent updates (photo, right, from Wikipedia, but I lost the link) Many different fruits and veggies provide incredible benefits for raw juices; and not just fruits & veggies, but also herbs, spices and mushrooms … Continue reading

Posted in Extract, Fruit, Fungi, Health, Herbs, Juiced, Medicinal, Nuts and seeds, Raw, Spices, Sprouted, Veggies | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Autumn Veggie Soup (squash, kale, tomatoes & chickpeas)

By Cat, Jan 2009 (Photo, right, from Wikimedia Commons) See also: 1. Soups & Stocks Menu; 2. Gelatin & Bone Broths (About); 3. Herbs & Spices Menu I’ve not yet tried this recipe, but it just sounded so good when it arrived in my … Continue reading

Posted in Fat or oil, Herbs, Leafy Veggie, Legumes, Onion family, Simmered, Soaked, Spices, Sprouted, Stock, broth, Vine veggies | Tagged , , , , , , , , , , , | Leave a comment

Sweet potato, kale and eggs breakfast

By Cat, Jan 2016 (Photo, right, from from Incredible Seeds) See also: 1. Breakfast & Brunch Menu; 2. Ancient Medicine through Food What do you like to eat for breakfast? Perhaps a bowl of cereal or oatmeal? A piece of toast? Some fruit? A smoothie? Or … Continue reading

Posted in Baked, Dairy, Eggs, Fat or oil, Fruit, Herbs, Leafy Veggie, Nuts and seeds, Olives, Onion family, Root Veggie, Spices, Vine veggies | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Pasta with Pumpkin, Italian Sausage & Kale

By Cat, March 2013 (Photo, right, from Wikimedia Commons) See also: 1. Pasta Menu; 2. Pasta (About); 3, Mediterranean Menu; This recipe is rather an odd combination of flavors: sweet (pumpkin), spicy (sausage) and bitter (kale), but it works. The original recipe uses campanelle (bell), but any curly … Continue reading

Posted in Alcohol, Boiled, Dairy, Herbs, Leafy Veggie, Onion family, Pasta, Sauteed, squash, Stock, broth | Tagged , , , , , , , , , | Leave a comment

Cannellini & Garbanzo Minestrone Soup, with Basil & Dark Greens

By Cat, May 2015 (Photo, right, from Wikimedia Commons) See also: 1. Soups & Stocks Menu; 2. Minestrone Soup; 3. Pasta e Fagioli (Soup); 4. Beans, Peas (Dried): Basic, Cooked; 5. Kidney Beans, Red or White (Cannellini), Cooked; 6. Soaking, Sprouting, Beans & Other Legumes Includes: … Continue reading

Posted in Fat or oil, Herbs, Leafy Veggie, Legumes, Onion family, Pasta, Poultry, Sauteed, Simmered, Soaked, Sprouted, Stock, broth | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Rosemary Lamb Chops with Zucchini, Baby Peas & Lima Beans

By Cat, Dec 2007 (Photo, right, by Cat) See also: 1. Lamb, Pork, Small Game Menu; 2. Mediterranean Menu Other sites: Lamb Chops with Red Wine & Rosemary Sauce (4) My Dad used to make roast leg of lamb and serve homemade mint jelly … Continue reading

Posted in Fat or oil, Grilled, Herbs, Lamb, Leafy Veggie, Legumes, Onion family, Simmered, Spices, Vine veggies | Tagged , , , , , , , , , | Leave a comment

Basic Quiche (About)

By Cat, June 2009 (Photo, right, from Wikimedia Commons) See also: 1. Savory Pies & Tarts Menu; 2. Pie & Tart Crust or Pastry Menu; 3. French Quiche Crust Includes: 1. Basic Ingredients; 2. Quiche Pans; 3. Basic Quiche Recipe When … Continue reading

Posted in Apple, Pear, Baked, Dairy, Eggs, Fat or oil, Fish, Fungi, Grain, Herbs, Leafy Veggie, Olives, Onion family, Pastry, Pork, Poultry, Root Veggie, Spices, Vine veggies, Vinegar | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Avocado & Kale Smoothie

By Cat, March 2015 (Source of photo, right, unknown) My morning smoothies have changed over the years as I slowly replace processed ingredients (like protein powders) with fresh ingredients. This recipe, from Mercola’s website (1) takes the smoothie even further … Continue reading

Posted in Avocado, Berries, Blended, Leafy Veggie, Raw, Tropical fruit | Tagged , , , , , , , , , | Leave a comment

High-Fiber Foods

by Cat, Mar 2, 2015 (Photo, right, originally by Sage Ross, from Wikimedia Commons) Fiber is a type of carbohydrate that we cannot digest without the help of our gut bacteria, but it provides many benefits to the gut and to … Continue reading

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Kale, White Bean and Noodle Soup

By Cat, June 2008 (Photo, right, from Wikimedia Commons) Includes: 1. Kale, White Bean and Noodle Soup See also: 1. Basic Cooked Beans, Peas; 2. Beans & Other Legumes: Soaking & Sprouting; 3. Vegetarian & Bean Menu; Other sites: 4. Emily Skinner Bean Recipes (2); 5. The Vegan Gourmet on dried beans & … Continue reading

Posted in Citrus, Fat or oil, Herbs, Leafy Veggie, Legumes, Onion family, Pasta, Root Veggie, Simmered, Soaked, Sprouted, Stock, broth | Tagged , , , , , , , , | Leave a comment