Tag Archives: pumpkin seeds

Festive ‘Eggnog’ or Pumpkin Spice Smoothies/Shakes

By Cat, Dec 2017 (Image, right, from Wikimedia Commons; image below from Wikimedia Commons) I’ve adapted these morning smoothie-like drinks from ones by Dr. Alan Christianson, a naturopathic physician who did the online Adrenal Reset Summit. Much simpler than my … Continue reading

Posted in Apple, Pear, Blended, Dairy, Eggs, Fat or oil, Flavoring, Nut Milk, Nuts and seeds, Spices, squash, Starch, Sweetener, Tropical fruit | Tagged , , , , , , , , | Leave a comment

Grilled Vegetable Tostada with Mole Sauce (and Optional Shredded Chicken)

By Cat, July 2009 (Photo, right, from Wikimedia Commons) I have loved mole sauce ever since I discovered it at a new restaurant in my old Portland neighborhood, in the early 1990s: Santa Fe Restaurant. In general I don’t eat much Mexican … Continue reading

Posted in Blended, Chocolate, Cocoa, Dairy, Grilled, Herbs, Leafy Veggie, Nuts and seeds, Onion family, Poultry, Sauteed, Spices, squash, tortilla, Vine veggies | Tagged , , , , , , , , , , , , , , , | Leave a comment

Chocolate-Nut Kefir Gelato

By Cat, Nov 2007 (Photo, right, from Dom’s Kefir) See also: 1. Pudding & Frozen Dessert Recipes (Menu); 2. Soaking/Sprouting Nuts & Seeds If you are not familiar with Dom’s Kefir website, do check it out. It’s a huge site with lots … Continue reading

Posted in Chocolate, Cocoa, Dairy, Extract, Frozen, Nut Milk, Nuts and seeds, Sweetener, Tropical fruit | Tagged , , , , , , , , , , , , | Leave a comment

“Buckwheaties:” Cold cereal from presoaked buckwheat

by Cat, Nov 2011; updated July 2013 (image, right, from Sprout People (4)) I’m exploring cold cereal ideas that I can make in my own kitchen, because commercial boxed cereals have damaged nutrition for high heat. I want something that … Continue reading

Posted in Dehydrated, Grain, Nuts and seeds, Soaked, Sprouted | Tagged , , , , | Leave a comment

Sprouted Buckwheat Granola

by Cat, Nov 2011 (image, right, from SproutPeople (4) I’m exploring cold cereal ideas that I can make in my own kitchen, because commercial boxed cereals have damaged nutrition from high heat. I want something that is sprouted and dried to … Continue reading

Posted in Grain, Nuts and seeds, Soaked, Sprouted, Sweetener, Tropical fruit | Tagged , , , , , , , , | Leave a comment