Category Archives: Fruit

Salmon and White Wine

By Cat, August 5, 2020 (Photo, right, from Wikimedia Commons) I was intrigued by a White Wine-Poached Salmon recipe by Linda Gassenheimer in today’s Daily Inter Lake (originally from the Tribune News Service (1)). When I searched the internet for … Continue reading

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Health Recovery Diet with Coconut Oil

by Catherine M. Haug,  September, 2007; updated April 2019. Image, right, from Wikimedia Commons This diet comes from the book Eat Fat, Lose Fat by Mary G. Enig and Sally Fallon (1).   I tried this diet for several months … Continue reading

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Baked Trout

By Cat, Dec 5, 2018 (Photo, right, from Wikimedia Commons) During the winter it is hard to find fresh wild-caught fish like salmon, so I sometimes cook a fresh trout such as rainbow or steelhead. Unfortunately these are usually farm … Continue reading

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Roast Buffalo (Bison), several recipes

By Cat, Oct 2018 (Image, right, from Wikimedia Commons) The following recipes are adapted from a flyer on Cooking Bison at my local grocery store. Bison is a very healthful meat, and tasty too. It is not as fatty, and … Continue reading

Posted in Alcohol, Beef, Buffalo, Braised, Citrus, Fat or oil, Flour, Leafy Veggie, Onion family, Pseudo-grain, Roasted, Root Veggie, Seared, Starch, Stock, broth, Vine veggies | Leave a comment

Cocktail or Seafood Sauce

By Cat, Sept 2018 (image, right, from Wikimedia Commons (1)) Cocktail sauce has long been my go-to condiment for deep fried prawns and/or French fries. And now that I know how to make my own catsup (by lacto-fermentation), I love … Continue reading

Posted in Citrus, Flavoring, Root Veggie, Vine veggies, Whisked | Tagged , , , , | Leave a comment

Blueberry Crisp

By Cat, July 16, 2017 (Photo, right, from Wikimedia Commons) A good friend has a blueberry orchard, so I’m always interested in trying a new way to fix them. This recipe, from the weekly “American Profile” insert in our local … Continue reading

Posted in Baked, Berries, Citrus, Fat or oil, Flour, Grain, Soaked, Spices, Starch, Stevia, Sweetener | Tagged , , , , , , | Leave a comment

Keto Cacao Shake

By Cat, July 11, 2018 (Photo, right, from Amazon (4)) I have been following a keto eating plan, with intermittent fasting (14-16 hours of fasting every night, including sleep time) for several years and can attest to many benefits. and … Continue reading

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Strawberries with Balsamic-Basil Topping for Ice Cream

by Cat, July 11, 2018 (Photo, right, from Wikimedia Commons) I love to make my own ice cream, because I’m in control of the ingredients. Most commercial ice creams are so full of questionable additives that it’s disgusting. See all … Continue reading

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Caesar Dressing with Commercial Avo-Mayo

By Catherine Haug, July 6, 2018 (source of image, right, has been lost) I have long avoided commercial mayo because they use soy, corn and/or canola oil, none of which a healthy (the high-pressure process to separate the oil from … Continue reading

Posted in Blended, Citrus, Fat or oil, Fish, Onion family, Spices, Whipped | Tagged , , , , , | Leave a comment

Gorgonzola or Other Blue Cheese Dressing

By Cat, June 9, 2018 (Photo, right, from Wikimedia Commons) This is probably my favorite salad dressing. My mom taught me to love a creamy Danish blue cheese dressing (made with sour cream, homemade mayo, and the cheese), so when … Continue reading

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