Tag Archives: nuts

Benefits of Specific Ingredients in Raw Juices

By Cat, March 2017 followed by frequent updates (photo, right, from Wikipedia, but I lost the link) Many different fruits and veggies provide incredible benefits for raw juices; and not just fruits & veggies, but also herbs, spices and mushrooms … Continue reading

Posted in Extract, Fruit, Fungi, Health, Herbs, Juiced, Medicinal, Nuts and seeds, Raw, Spices, Sprouted, Veggies | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Sweet potato, kale and eggs breakfast

By Cat, Jan 2016 (Photo, right, from from Incredible Seeds) See also: 1. Breakfast & Brunch Menu; 2. Ancient Medicine through Food What do you like to eat for breakfast? Perhaps a bowl of cereal or oatmeal? A piece of toast? Some fruit? A smoothie? Or … Continue reading

Posted in Baked, Dairy, Eggs, Fat or oil, Fruit, Herbs, Leafy Veggie, Nuts and seeds, Olives, Onion family, Root Veggie, Spices, Vine veggies | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Nuts n Seeds Poultry Stuffing

by Cat, Nov 2015 (Photo, right from Wikimedia Commons, originally by Sage Ross) See also: 1. Sides Menu; 2. Holiday Recipes Menu; 3. Soaking, Sprouting Nuts & Seeds Thanksgiving is just around the corner, and many gluten-sensitive people are looking for a … Continue reading

Posted in Apple, Pear, Fungi, Herbs, Leafy Veggie, Nuts and seeds, Onion family, Raw, Root Veggie, Soaked | Tagged , , , , , , , , , , , | Leave a comment

Clafoutis (About)

By Cat, Sept 2015 (Photo, right, from Wikimedia Commons) The clafoutis (pronounced claw-foo-tee, with accent on the last syllable) is a classic French dessert made from eggs, milk/cream, sugar (or other sweetener), flour and fruit, and baked in a quiche … Continue reading

Posted in Alcohol, Apple, Pear, Berries, Dairy, Eggs, Flour, Fruit, Grapes, Stone fruit, Sweetener | Tagged , , , , , , , , , | Leave a comment

Plain Whole Wheat Muffins

By Cat, Jun 2008 (Photo, right, from Wikimedia Commons) See also: 1. Breads & Muffins Menu; 2. Grains, Flours & Starches (About) Menu; 3. Crumb or Nut-Crumble Topping for Muffins; 4. Sugar and Other Sweeteners Menu; 5.  Spelt vs Wheat in Baked Goods & Pasta This recipe is about as basic as … Continue reading

Posted in Apple, Pear, Baked, Dairy, Dried fruit, Eggs, Fat or oil, Flour, Leavening, Nuts and seeds, Sweetener, Tropical fruit | Tagged , , , , , , , , , , | Leave a comment

High-Fiber Foods

by Cat, Mar 2, 2015 (Photo, right, originally by Sage Ross, from Wikimedia Commons) Fiber is a type of carbohydrate that we cannot digest without the help of our gut bacteria, but it provides many benefits to the gut and to … Continue reading

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Cream Scones, with Optional Dried Fruit & Nuts

By Cat, Oct 2007 (Photo, right, from Wikimedia Commons) This is a basic recipe for cream scones; feel free to add your own twist for spices, fruit/dried fruit, and nuts. The original recipe was written for whole wheat pastry flour; … Continue reading

Posted in Baked, Berries, Dairy, Dried fruit, Eggs, Fat or oil, Flour, Leavening, Nuts and seeds, Soaked, Spices, Sweetener | Tagged , , , , , , , , , , | Leave a comment

Fruit Crisp Tips, Ideas

By Cat, Feb 2008 (Photo, right, from Wikimedia Commons) See also: 1. Cobblers, Crisps & Shortcakes Menu; 2. Basic Apple Crisp (or Other Fruit); 3. Rosemary or Thyme Pear Crisp; 4. Spelt-Yogurt Crumble; 5. Rhubarb Crisp There is nothing like a fruit crisp … Continue reading

Posted in Baked, Dairy, Fat or oil, Fruit, Grain, Herbs, Nuts and seeds, Spices, Sweetener | Tagged , , , , , | Leave a comment

Nuts (About)

By Cat, Jan 2015 (Photo, right, from Wikimedia Commons, originally by Sage Ross) True nuts (in the botanical sense) are the fruit of certain trees or shrubs; however, many seeds are commonly called ‘nuts’ in culinary/dietary use. Common nuts in this sense include (1): … Continue reading

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Oatmeal, Chocolate Chip, Dried Fruit and Nuts Cookies (Low-Glycemic)

by Cat, Nov 2007 (Photo, right, from Wikipedia; link has been lost) I call this a low-glycemic recipe, and it is purely of my own invention.  I’ve not measured its glycemic index, but the combination of whole grain oats, high-fiber … Continue reading

Posted in Apple, Pear, Baked, Chocolate, Cocoa, Dairy, Dried fruit, Eggs, Extract, Fat or oil, Flour, Leavening, Nuts and seeds, Spices, Sweetener | Tagged , , , , , , , , , , , | Leave a comment