Tag Archives: sprouted

Flours & Starches: Sprouted Grain & Sprouted Grain Flour (About)

By Cat, Oct 2007 (Photo, right, from Wikimedia Commons) All seeds are designed to discourage animals from eating them, by containing substances that are toxic to the predator. Grains are no exception; their seeds contain certain anti-nutrients called lectins, such as wheat germ … Continue reading

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Sprouted Grain Pie Crust

by Cat, August, 2007 (updated September, 2007, June 2008, May 2010) (Photo, right, from Wikimedia Commons) Includes: Sprouted Grain Pie Crust (Wheat or Spelt), 2 versions See also: 1. Yogurt Pie Crust (Wheat or Spelt); 2. Standard American Pie Crust; 3. Pastry Brisée (Short … Continue reading

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Basic Black Beans

by Cat, May 2009 (photo, right, from Wikimedia Commons) Includes: 1. Basic Black Beans; 2. Black Beans with Onion and Bell Pepper. See also: 1. Legumes (About) (on my main website); 2. Beans & Other Legumes: Soaking & Sprouting; 3. Basic Cooked Beans, Peas; Other sites: 4. Emily Skinner … Continue reading

Posted in Fat or oil, Herbs, Legumes, Nuts and seeds, Onion family, Simmered, Spices, Vine veggies | Tagged , , , , | Leave a comment

Fava Beans (About)

by Cat, Aug 2010 (Photo, right, from Wikimedia Commons (3)) Includes: 1.  Fava Basics (1a. Shelling & skinning fresh favas; 1b. Skinning dried favas; 1c. Sprouting favas); 2. Basic cooked dried favas See also: 1. Beans & Other Legumes: Soaking & Sprouting; 2. Vegetarian & Bean Menu; 3.  Sautéed Fresh Favas; Other sites: 4. Emily … Continue reading

Posted in Dairy, Fat or oil, Legumes, Onion family, Sauteed, Simmered, Soaked, Sprouted | Tagged , , , , , , | Leave a comment

Sprouting Grains, Legumes, Nuts & Seeds, for Eating

by Cat, June 2008 (Photo, right, from Wikimedia Commons) Sprouting, or at least soaking all seeds (grains, legumes, nuts and fruit/vegetable seeds) before cooking them is the most nutritious way to consume them. You can also sprout them to eat … Continue reading

Posted in Grain, Nuts and seeds, Pseudo-grain, Soaked, Sprouted | Tagged , , , , , , , , , , , , | Leave a comment

Tabouli (Tabbouleh)

By Cat, May 2009 (Photo, right, from Wikimedia Commons) I first had Tabouli at one of Portland’s many Lebanese restaurants, and was hooked. I started making it at home based on the tastes I’d noted in the restaurants’ versions. But I’ve … Continue reading

Posted in Citrus, Fat or oil, Grain, Herbs, Leafy Veggie, Onion family, Raw, Soaked, Sprouted, Vine veggies | Tagged , , , , , , , , , , | Leave a comment

Tabouli with Grilled Lamb and Chick Peas

by Cat, June, 2008 (photo, right, from Wikimedia commons)  See also: 1. Bulgur Pilaf; 2. Kasha pilaf; 3. Moroccan-Style Lamb Pilaf; 4. Tabouli (2 versions); 5. Hummus recipe; 6.  Lebneh (Yogurt Sauce) Other sites: 1.Middle-Eastern Tabbouleh & Lamb Salad; 2. Sprouted Buckwheat (Kasha) Tabouli Tabouli (tabbouleh) is a very popular Middle-Eastern … Continue reading

Posted in Broiled, Citrus, Grain, Grilled, Herbs, Lamb, Leafy Veggie, Raw, Root Veggie, Spices, Sprouted, Vine veggies | Tagged , , , , , , , , , , , | Leave a comment

Sprouted Buckwheat Granola

by Cat, Nov 2011 (image, right, from SproutPeople (4) I’m exploring cold cereal ideas that I can make in my own kitchen, because commercial boxed cereals have damaged nutrition from high heat. I want something that is sprouted and dried to … Continue reading

Posted in Grain, Nuts and seeds, Soaked, Sprouted, Sweetener, Tropical fruit | Tagged , , , , , , , , | Leave a comment

Buckwheat & Kasha (about)

by Cat, Nov 2011 (photo from SproutPeople.org) See also: Buckwheat: Basic cooking Kasha Porridge Sprouted buckwheat (kasha) granola “Buckwheaties” (sprouted and dried kasha cold cereal) Kasha pilaf Kasha pilaf with Middle-Eastern flavors Russian kasha Soba noodles Buckwheat crêpes (Gallettes de Sarrasin) … Continue reading

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