Monthly Archives: January 2015

Whole Foods: Signatures

Posted on January 24, 2015 by Cat

By Cat, Jan 2008 See also: 1. Foods (About) Menu; 2. Whole Foods: What they Are; Which Are Not;  I received this interesting tidbit in my email today, and thought I’d share it with the world on my website.  It’s a very interesting … Continue reading →

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Whole Foods: What they Are, Which Are Not

Posted on January 24, 2015 by Cat

By Cat, Feb and Nov 2007 See also: 1. Foods (About) Menu; 2. Whole Food Signatures; 3. Local vs Organic and Procuring Healthful Foods; 4. Storage of Whole Foods; 5. Manufactured Foods; 6. Unnatural Foods from Animals; 7. Food Additives; 8. Procuring Healthful Foods (inks to old site; update links in text … Continue reading →

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Soy: Impact on Health

Posted on January 24, 2015 by Cat

By Cat, Apr 2007 See also:1. Whole Foods (About) Menu; 2.  Soy’s Antinutrients; 3. Soy Infant Formula; Includes: 1. Soy & Thyroid Function; 2. Soy & Heart Disease; 3. Soy & Brain Aging; 4. Soy & Cancer;  5. Soy & Breast Cancer, Menopause, Osteoporosis; Update links … Continue reading →

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Soy’s Anti-nutrients

Posted on January 23, 2015 by Cat

By Cat, Mar 2007 See also:1. Whole Foods (About) Menu; 2. Soy’s Impact on Health on my old website: 3.  Soy Infant Formula; Includes: 1. Ancient History: Is Soy a Food? 2. Problematic Soy Anti-nutrients; 3. Soy Isoflavones; 4. Soy Protein Isolates (SPI); 5. Debunking Studies from the Soy … Continue reading →

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Nuts (About)

Posted on January 22, 2015 by Cat

By Cat, Jan 2015 (Photo, right, from Wikimedia Commons, originally by Sage Ross); as I learn more, I make updates to this article. True nuts (in the botanical sense) are the fruit of certain trees or shrubs; however, many seeds are commonly … Continue reading →

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Beef Ragù with Spaghetti or Spaghetti Squash

Posted on January 22, 2015 by Cat

By Cat, Nov 2009 (Photo, right, from Wikimedia Commons) See also: 1. Casseroles & One-Dish Meals (Menu); 2. Beef, Buffalo, Venison, Yak (Menu); 3. Tomato Sauce (Menu) A ragù is a meaty tomato sauce, such as Bolognese Sauce, and commonly served with pasta. The meat … Continue reading →

Posted in Beef, Buffalo, Fat or oil, Game, Herbs, Onion family, Pasta, Simmered, Vine veggies | Tagged , , , , , , , , | Leave a comment

Soy Infant Formula

Posted on January 21, 2015 by Cat

By Cat, April 2007 See also:1. Whole Foods (About) Menu; 2. Soy’s Antinutrients, And on my old website: 3. Soy’s Impact on Health Includes: 1. Birth control for babies; 2. Thyroid Problems; 3. Male development; 4. Early Puberty in girls; 5. Other reported Problems for Both … Continue reading →

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Soy: Friend or Foe?

Posted on January 21, 2015 by Cat

By Cat, June 2007 (Original photo by “Will Murray (Willscrlt)” from Wikimedia Commons; see the photographer’s website at willmurraymedia.com) See also:1. Whole Foods (About) Menu; 2. Soy Infant Formula; 3. Soy’s Antinutrients; 4. My article on The EssentiaList: Fermented vs unfermented soy Includes: 1. The Perfect … Continue reading →

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Chocolate-Nut Kefir Gelato

Posted on January 20, 2015 by Cat

By Cat, Nov 2007 (Photo, right, from Dom’s Kefir) See also: 1. Pudding & Frozen Dessert Recipes (Menu); 2. Soaking/Sprouting Nuts & Seeds If you are not familiar with Dom’s Kefir website, do check it out. It’s a huge site with lots … Continue reading →

Posted in Chocolate, Cocoa, Dairy, Extract, Frozen, Nut Milk, Nuts and seeds, Sweetener, Tropical fruit | Tagged , , , , , , , , , , , , | Leave a comment

Supplements: Probiotic & Prebiotic

Posted on January 20, 2015 by Cat

By Cat, Dec 2006; updated Mar 2008, Feb, Aug 2017 Real foods should always be your first choice in both sickness and health; supplements are only for adding-to foods. Always use supplements made/derived from real foods, as opposed to synthetic ones, as they … Continue reading →

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