Tag Archives: broccoli

Benefits of Specific Ingredients in Raw Juices

By Cat, March 2017 followed by frequent updates (photo, right, from Wikipedia, but I lost the link) Many different fruits and veggies provide incredible benefits for raw juices; and not just fruits & veggies, but also herbs, spices and mushrooms … Continue reading

Posted in Extract, Fruit, Fungi, Health, Herbs, Juiced, Medicinal, Nuts and seeds, Raw, Spices, Sprouted, Veggies | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Linguine in Fresh Tomato Sauce with Garlic-Basil Toast

By Cat,  July 2009 (Photo, right, from Wikimedia Commons) See also: 1. Pasta Menu; 2. Pasta (About); 3, Mediterranean Menu; 4. Focaccia In the heat of summer, I don’t like to make dinners that require a lot of cooking, as … Continue reading

Posted in Alcohol, Fat or oil, Herbs, Leafy Veggie, Onion family, Pasta, Poultry, Sauteed, Shellfish, Stock, broth, Vine veggies | Tagged , , , , , , , , , , , , , | Leave a comment

Basic Quiche (About)

By Cat, June 2009 (Photo, right, from Wikimedia Commons) See also: 1. Savory Pies & Tarts Menu; 2. Pie & Tart Crust or Pastry Menu; 3. French Quiche Crust Includes: 1. Basic Ingredients; 2. Quiche Pans; 3. Basic Quiche Recipe When … Continue reading

Posted in Apple, Pear, Baked, Dairy, Eggs, Fat or oil, Fish, Fungi, Grain, Herbs, Leafy Veggie, Olives, Onion family, Pastry, Pork, Poultry, Root Veggie, Spices, Vine veggies, Vinegar | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

High-Fiber Foods

by Cat, Mar 2, 2015 (Photo, right, originally by Sage Ross, from Wikimedia Commons) Fiber is a type of carbohydrate that we cannot digest without the help of our gut bacteria, but it provides many benefits to the gut and to … Continue reading

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Broccoli-Cheese Chowder, with Greens

By Cat, Dec 2008 (Photo, right, from Wikimedia Commons) When I was working in Portland, I sometimes stopped off at the Nobby, my neighborhood’s tavern/cafe, on my way home, for a bowl of their wonderful soup. Cheesy Broccoli was my favorite. … Continue reading

Posted in Citrus, Dairy, Leafy Veggie, Root Veggie, Simmered, Stock, broth | Tagged , , , , , , | Leave a comment

Braised Broccoli and Rapini with Cream

by Cat, Nov 2007 (Photo, right, from Wikimedia Commons) See also: Basic Braised Greens (About); more braised greens recipes at Side Dishes menu Your doctor has probably advised that you eat more dark green leafy vegetables, and braising is a great way to do … Continue reading

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