Tag Archives: oat

Avoiding Wheat

Posted on August 26, 2015 by Cat

By Cat, Sept 2008 (Photo, right, from Wikimedia Commons) See also (other site): Wheat Free.org (12) for great description of various wheat free and gluten-free flours. If you are interested in avoiding wheat, try a wheat-free flour from Luci Lock (see Wheat Free Baking … Continue reading →

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Oatmeal, Chocolate Chip, Dried Fruit and Nuts Cookies (Low-Glycemic)

Posted on November 15, 2014 by Cat

by Cat, Nov 2007 (Photo, right, from Wikipedia; link has been lost) I call this a low-glycemic recipe, and it is purely of my own invention.  I’ve not measured its glycemic index, but the combination of whole grain oats, high-fiber … Continue reading →

Posted in Apple, Pear, Baked, Chocolate, Cocoa, Dairy, Dried fruit, Eggs, Extract, Fat or oil, Flour, Leavening, Nuts and seeds, Spices, Sweetener | Tagged , , , , , , , , , , , | Leave a comment

Whole Wheat & Oat Yeast-Leavened Bread

Posted on May 31, 2014 by Cat

By Cat, April 2009 (Photo right, from Wikimedia Commons) Includes: 1. Whole Wheat & Oat Bread, Sponge Method; 2. Whole Wheat & Oat Bread, Presoak-Sponge Method See also: 1. Bread Basics (Yeast-Leavened Breads); 2. Basic Yeast Bread; 3. Basic Yeast Bread, Presoak Sponge Method; 4. Bread & Rolls … Continue reading →

Posted in Baked, Dairy, Fat or oil, Flour, Grain, Leavening, Soaked, Sweetener | Tagged , , , , | Leave a comment

Pie Crust Dough with Non-Wheat (Misc.) Grains

Posted on April 22, 2014 by Cat

by Cat, Aug 2007 and updated several times Includes: 1. Soaked Oat Crumb-Crust *; 2. Barley Crust (gluten-free); 3. Rice Flour Crust (gluten-free); 4. Almond/Rice Flour Crust (gluten-free) *Oat can be gluten-free, but only if not processed at location that also … Continue reading →

Posted in Baked, Dairy, Fat or oil, Flour, Grain, Nuts and seeds, Soaked | Tagged , , , , | Leave a comment

Granola Recipes

Posted on October 20, 2013 by Cat

by Cat, Feb 2007; updated Aug 2007, Mar 2016 (photo, right, from Wikimedia Commons): see also: 1. Granola & Meusli (About & General Instructions); 2. Breakfast & Brunch Menu; 3; Soaking, Sprouting & Working with Grains, Nuts, Legumes & Seeds Menu; 4. Muesli Recipes Includes: 1. Great Granola; 2. Soaked-Grain … Continue reading →

Posted in Berries, Dried fruit, Grain, Nuts and seeds, Raw, Roasted, Simmered, Soaked, Spices, Sprouted, Tropical fruit | Tagged , , , , , , , , , | Leave a comment

Granola and Meusli (About)

Posted on October 20, 2013 by Cat

by Cat, Feb 2007; updated Aug 2007 (Photo, right, from Wikimedia Commons) Granola and meusli are similar cereals made from plain or sprouted grains; the main difference: Granola is mixed with oil, baked in the oven, then cooled for eating; … Continue reading →

Posted in Dairy, Grain, Roasted, Simmered, Soaked, Sprouted | Tagged , , , , | Leave a comment

Plain Porridge

Posted on October 20, 2013 by Cat

by Cat, Feb 2007; updated Aug 2007 (photos by Cat unless indicated otherwise) Topics and recipes in this article: Introduction On Rolling your own oats & other groats, Pre-soaking, and Sprouting Recipes: Regular Porridge (quick or long-cooking methods) Presoaked Porridge Sprouted-Grain … Continue reading →

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Sprouting Grains, Legumes, Nuts & Seeds, for Eating

Posted on October 15, 2013 by Cat

by Cat, June 2008 (Photo, right, from Wikimedia Commons) Sprouting, or at least soaking all seeds (grains, legumes, nuts and fruit/vegetable seeds) before cooking them is the most nutritious way to consume them. You can also sprout them to eat … Continue reading →

Posted in Grain, Nuts and seeds, Pseudo-grain, Soaked, Sprouted | Tagged , , , , , , , , , , , , | Leave a comment